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Verified directory · Charlotte
Infrared sauna in Charlotte
Heat, sweat, and session time in Charlotte: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
23
listed studios
$59–$179
monthly membership · 13 listed
Arboretum
most listings · 1 here
4.9
median rating · 15 rated
Figures on this page are observations from the 23 studios listed below, as of 15 Aug 2026.
Infrared sauna in Charlotte, measured
Each figure here is computed from the 23 heat-session studios below; none is an industry average or our estimate.
Listed starting price
$20–$109
median $49
from 5 listed studios
Median Google rating
4.9
highest Restore Hyper Wellness - Charlotte (Southpark) at 5.0
from 15 listed studios
Listed in Arboretum and Ballantyne
No area repeats: each of the 9 named areas of Charlotte holds exactly one listing, counted from what these studios publish.
from 9 listed studios · as of 8 Aug 2026
- Arboretum
- 1 listing
- Ballantyne
- 1 listing
- Carmel
- 1 listing
6 further areas account for the remaining 6 listings.
Companion services
Also listed: Red light therapy and Cryotherapy
Red light therapy is the most-listed pairing, on 8 of the 12 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 12 listed studios
Red light therapy
8 studios
Restore Hyper Wellness - Charlotte (Southpark), RISE Modern Wellness, Restore Hyper Wellness - Charlotte (Rea Farms), Perspire Sauna Studio - Ballantyne, Restore Hyper Wellness - Charlotte (Carmel), beem Light Sauna - Southend, Perspire Sauna Studio - Providence Park, Nova Wellness
Cryotherapy
6 studios
Restore Hyper Wellness - Charlotte (Southpark), RISE Modern Wellness, Restore Hyper Wellness - Charlotte (Rea Farms), Restore Hyper Wellness, Restore Hyper Wellness - Charlotte (Carmel), Nova Wellness
Compression therapy
6 studios
Restore Hyper Wellness - Charlotte (Southpark), RISE Modern Wellness, Restore Hyper Wellness - Charlotte (Rea Farms), Restore Hyper Wellness, Restore Hyper Wellness - Charlotte (Carmel), Nova Wellness
IV & hydration
6 studios
Restore Hyper Wellness - Charlotte (Southpark), RISE Modern Wellness, Restore Hyper Wellness - Charlotte (Rea Farms), Restore Hyper Wellness, Restore Hyper Wellness - Charlotte (Carmel), Nova Wellness
Contrast therapy
6 studios
SweatHouz South Park Contrast Therapy Studio, Sauna House Charlotte, Perspire Sauna Studio - Ballantyne, Perspire Sauna Studio - Providence Park, Plunge House®, Nova Wellness
Hyperbaric oxygen
4 studios
Restore Hyper Wellness - Charlotte (Southpark), Restore Hyper Wellness - Charlotte (Rea Farms), Restore Hyper Wellness, Restore Hyper Wellness - Charlotte (Carmel)
Cold plunge
4 studios
SweatHouz South Park Contrast Therapy Studio, Sauna House Charlotte, Plunge House®, Nova Wellness
Operator-listed amenities
Amenities including Private infrared sauna suites and Cabana-inspired massage rooms
Restore Hyper Wellness - Charlotte (Rea Farms) and HOTWORX - Charlotte (Highland Creek), NC tie for the deepest feature list, 7 apiece of the 51 below. Confirm availability with the operator before you visit.
from 12 listed studios
- Mood House
- Private infrared sauna suites
- Mood House
- Cabana-inspired massage rooms
- Sauna House Charlotte
- Free parking
- Sauna House Charlotte
- Private changing rooms
- Sauna House Charlotte
- Showers
- Sauna House Charlotte
- Heated metal sofas
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Cryotherapy chamber
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Red light therapy beds
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Infrared sauna
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Compression therapy
- Restore Hyper Wellness - Charlotte (Rea Farms)
- IV drip therapy
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Skin health services
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Biomarker assessments
- Perspire Sauna Studio - Ballantyne
- Private infrared sauna suites
- Perspire Sauna Studio - Ballantyne
- Red light therapy
- Perspire Sauna Studio - Ballantyne
- SNØ Shower cold contrast therapy
- Perspire Sauna Studio - Ballantyne
- Halotherapy
- Perspire Sauna Studio - Ballantyne
- Towel service
- Perspire Sauna Studio - Providence Park
- Towel service
- Perspire Sauna Studio - Providence Park
- Premium entertainment
- Perspire Sauna Studio - Providence Park
- HSA/FSA eligible
- HOTWORX - Charlotte (On The Plaza), NC
- 24/7 member access
- HOTWORX - Charlotte (On The Plaza), NC
- Functional Exercise Zone
- HOTWORX - Charlotte (On The Plaza), NC
- free weights
- HOTWORX - Charlotte (On The Plaza), NC
- available parking
- HOTWORX - Charlotte (Steele Creek), NC
- 24-hour member access
- HOTWORX - Charlotte (Steele Creek), NC
- Functional Exercise Zone (FX Zone)
- HOTWORX - Charlotte (Steele Creek), NC
- Bands, weights, ropes, and other equipment
- HOTWORX - Charlotte (Highland Creek), NC
- 24/7 member access
- HOTWORX - Charlotte (Highland Creek), NC
- FX Zone (Functional Exercise Zone)
- HOTWORX - Charlotte (Highland Creek), NC
- Free weights
- HOTWORX - Charlotte (Highland Creek), NC
- Kettlebells
- HOTWORX - Charlotte (Highland Creek), NC
- Ample parking
- HOTWORX - Charlotte (Southpark), NC
- 24-hour member access
- HOTWORX - Charlotte (Southpark), NC
- Functional Exercise Zone
- HOTWORX - Charlotte (Southpark), NC
- Free weights
- HOTWORX - Charlotte (Arboretum), NC
- 24-hour access (members)
- HOTWORX - Charlotte (Arboretum), NC
- Functional Exercise Zone
- HOTWORX - Charlotte (South End), NC
- 24-hour access for members
- HOTWORX - Charlotte (South End), NC
- Functional Exercise Zone
- HOTWORX - Charlotte (South End), NC
- Virtually instructed infrared sauna workouts
- HOTWORX - Charlotte (Ballantyne), NC
- Functional Exercise Zone
Operator-listed hours
Hours at Restore Hyper Wellness - Charlotte (Southpark) and RISE Modern Wellness
Sauna For You! opens earliest at 7am; Sauna House Charlotte runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 13 listed studios
- Restore Hyper Wellness - Charlotte (Southpark)
- Mon–Tue 10am–6pm · Wed 10am–7pm · Thu–Fri 10am–6pm · Sat 9am–5pm · Sun 11am–5pm
- RISE Modern Wellness
- Mon–Thu 9am–7pm · Fri–Sat 9am–4pm · Sun closed
- Sauna For You!
- Mon–Fri 7:00 AM–9:00 PM, Sat–Sun 8:00 AM–6:00 PM
- Mood House
- Monday-Friday 9am-9pm, Saturday-Sunday 8am-8pm
- Sauna House Charlotte
- Sunday 9 AM – 10 PM, Monday 12 PM – 10 PM, Tuesday 5 PM – 10 PM, Wednesday 5 PM – 10 PM, Thursday 12 PM – 10 PM, Friday 12 PM – 10 PM, Saturday 9 AM – 10 PM
- Restore Hyper Wellness - Charlotte (Rea Farms)
- Mon 10am–7pm · Tue–Fri 10am–6pm · Sat 9am–5pm · Sun 11am–5pm
- Restore Hyper Wellness
- Monday: 10AM-7PM; Tuesday-Friday: 10AM-6PM; Saturday: 9AM-5PM; Sunday: 11AM-5PM
- Perspire Sauna Studio - Ballantyne
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Restore Hyper Wellness - Charlotte (Carmel)
- Mon–Wed 10am–6pm · Thu 10am–7pm · Fri 10am–6pm · Sat 9am–5pm · Sun 11am–5pm
- beem Light Sauna - Southend
- Mon-Wed 8am-8pm, Thu 7am-8pm, Fri 8am-5pm, Sat 9am-3pm, Sun 11am-4pm
- Perspire Sauna Studio - Providence Park
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat 8am–4pm · Sun 8am–6pm
- Plunge House®
- Mon,Tue,Thu,Fri 7am-1pm and 4pm-7:30pm, Wed closed, Sat-Sun 9am-2pm
- Nova Wellness
- Monday - Friday: 10AM - 7PM; Saturday: 9AM - 5PM; Sunday: 10AM - 5PM
Operator-listed intro offers
Intro offers at RISE Modern Wellness and Sauna For You!
First-visit terms below also come from Perspire Sauna Studio - Ballantyne and Perspire Sauna Studio - Providence Park, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 7 Aug 2026
- RISE Modern Wellness
- Free intro visit for first-time guests
- Sauna For You!
- BOGO! Buy One Session, Get One Free ($49)
- Perspire Sauna Studio - Ballantyne
- Up to 50% off first session; standard single session $49.
- Perspire Sauna Studio - Providence Park
- $20 intro session; $40 off first month with code RECOVER40
Charlotte’s infrared sauna shortlist
Restore Hyper Wellness - Charlotte (Southpark) leads on Google rating, ahead of SweatHouz South Park Contrast Therapy Studio.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 23 heat studios here.
01
Restore Hyper Wellness - Charlotte (Southpark)
SouthPark · Charlotte, NC
5.0· 506 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
02
SweatHouz South Park Contrast Therapy Studio
Charlotte, NC
5.0· 358 reviews
Contrast therapyInfrared saunaCold plunge
03
RISE Modern Wellness
South End · Charlotte, NC
5.0· 166 reviews
CryotherapyLocalized cryotherapyInfrared saunaPEMF+4
04
Pause Arboretum
Arboretum · Charlotte, NC
5.0· 149 reviews
Experience private infrared sauna, cold plunge, float therapy, and recovery services at Pause Studio in Arboretum.
Infrared sauna
05
Sauna Culture
Cotswold · Charlotte, NC
5.0· 82 reviews
Infrared sauna wellness studio in Charlotte, NC offering sauna therapy experiences.
Infrared sauna
06
Sauna For You!
Charlotte, NC
5.0· 14 reviews
Boutique infrared sauna studio in Charlotte's Dilworth neighborhood offering private sessions with advanced infrared technology for detoxification, metabolic boost, and total body renewal.
Infrared sauna
07
Mood House
Charlotte, NC
4.9· 401 reviews
Modern massage and infrared sauna studio in Charlotte, NC voted #1 best massage by locals and featured in Allure Magazine as a must-visit concept.
Infrared sauna
08
Sauna House Charlotte
Charlotte, NC
4.9· 400 reviews
Premier Nordic spa in Charlotte specializing in contrast therapy through its signature Thermal Cycle experience (sauna, cold plunge, recovery periods), complemented by deep tissue massage therapy.
Infrared saunaCold plungeContrast therapy
09
Restore Hyper Wellness - Charlotte (Rea Farms)
Rea Farms · Charlotte, NC
4.9· 157 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
10
Restore Hyper Wellness
Charlotte, NC
4.9· 157 reviews
CryotherapyInfrared saunaCompression therapyIV & hydration+2
11
Perspire Sauna Studio - Ballantyne
Ballantyne · Charlotte, NC
4.9· 125 reviews
Perspire Sauna Studio in Ballantyne, Charlotte offers private full-spectrum infrared sauna suites with red light therapy, SNO contrast showers, and halotherapy.
Infrared saunaRed light therapyContrast therapyHalotherapy
12
Restore Hyper Wellness - Charlotte (Carmel)
Carmel · Charlotte, NC
4.8· 290 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
13
beem Light Sauna - Southend
Southend · Charlotte, NC
4.8· 158 reviews
Bringing light therapy to Charlotte so you can Live Radiantly.
Infrared saunaRed light therapy
14
Perspire Sauna Studio - Providence Park
Providence Park · Charlotte, NC
4.6· 137 reviews
Perspire Sauna Studio in Providence Park, Charlotte offers private full-spectrum infrared sauna suites with red light therapy, SNO contrast showers, and halotherapy.
Infrared saunaRed light therapyContrast therapyHalotherapy
16
HOTWORX - Charlotte (On The Plaza), NC
Charlotte, NC
HOTWORX - Charlotte (On The Plaza), NC is a 24-hour infrared fitness studio at 2501 The Plaza Suite 9, Charlotte, NC 28205.
Infrared sauna
17
HOTWORX - Charlotte (Steele Creek), NC
Charlotte, NC
HOTWORX - Charlotte (Steele Creek), NC is an infrared fitness studio at 4923 Trojan Drive Suite 140, Charlotte NC 28278.
Infrared sauna
18
HOTWORX - Charlotte (Highland Creek), NC
Charlotte, NC
HOTWORX Charlotte (Prosperity Crossing) is a 24/7 infrared fitness studio in Charlotte, North Carolina.
Infrared sauna
19
HOTWORX - Charlotte (Southpark), NC
Charlotte, NC
HOTWORX - Charlotte (Southpark), NC is an infrared fitness studio at 4705 Ashley Park Lane Suite 104, Charlotte, NC 28210.
Infrared sauna
20
HOTWORX - Charlotte (Arboretum), NC
Charlotte, NC
HOTWORX - Charlotte (Arboretum), NC is an infrared fitness studio at 8016 Providence Rd.
Infrared sauna
22
HOTWORX - Charlotte (South End), NC
Charlotte, NC
HOTWORX - Charlotte (South End), NC is a 24-hour infrared fitness studio at 2250 Hawkins St.
Infrared sauna
23
HOTWORX - Charlotte (Ballantyne), NC
Charlotte, NC
HOTWORX is a 24/7 infrared fitness studio in Charlotte, NC (Ballantyne), at 15033 Ballancroft Pkwy.
Infrared sauna
Compare Charlotte’s infrared sauna studios
Pause Arboretum, Perspire Sauna Studio - Ballantyne and 3 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at HOTWORX - Charlotte (Arboretum), NC and Perspire Sauna Studio - Providence Park
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at HOTWORX - Charlotte (Arboretum), NC to $179/mo at Perspire Sauna Studio - Providence Park. Every figure is an operator-published price floor; check the studio page before you book.
from 13 listed studios
- HOTWORX - Charlotte (Arboretum), NClowest of 2 tiers
- $59/mo
- HOTWORX - Charlotte (Ballantyne), NClowest of 2 tiers
- $59/mo
- HOTWORX - Charlotte (On The Plaza), NClowest of 2 tiers
- $59/mo
- HOTWORX - Charlotte (South End), NClowest of 2 tiers
- $59/mo
- HOTWORX - Charlotte (Southpark), NClowest of 2 tiers
- $59/mo
- HOTWORX - Charlotte (Steele Creek), NClowest of 2 tiers
- $59/mo
- HOTWORX - Charlotte (Highland Creek), NC
- $79/mo
- Pause Arboretumlowest of 5 tiers
- $79/mo
- beem Light Sauna - Southendlowest of 3 tiers
- $109/mo
- Restore Hyper Wellnesslowest of 3 tiers
- $170/mo
- Restore Hyper Wellness - Charlotte (Carmel)lowest of 3 tiers
- $170/mo
- Restore Hyper Wellness - Charlotte (Rea Farms)lowest of 3 tiers
- $170/mo
- Perspire Sauna Studio - Providence Park
- $179/mo
HOTWORX and Restore Hyper Wellness run multiple locations here
10 of these 23 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 23 listed studios
- HOTWORX
- 7 locations
- Restore Hyper Wellness
- 4 locations
- Perspire Sauna Studio
- 2 locations