Loading…
Tyrone · St. Petersburg, FL
Plunsana
St. Petersburg's premier sauna and cold plunge studio featuring indoor-outdoor contrast therapy, breathwork, and red light therapy. The studio maintains the region's hottest saunas at 170-195°F and coldest plunges at 39-49°F.
The menu
Recovery modalities at Plunsana
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
New members check in for a complimentary orientation before moving through the sauna and cold plunge at their own pace, guided by breathwork protocols. Sessions run individually or as part of guided classes, with the studio framing the visit as arrive, orient, and leave with a calmer nervous system.
The facility
Amenities
- Sauna
- Cold plunge
- Red light therapy
- Towel service
Try it
Preview a recovery sequence at Plunsana
A sample intake built from the modalities Plunsana actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in St. Petersburg
Verified partners lead, then Google rating.
HOTWORX - St. Petersburg, FL - 4th Street North
St. Petersburg, FL
5.0· 215 Google reviews
24-hour infrared fitness studio featuring infrared sauna-based workout sessions in a state-of-the-art facility.
Infrared sauna
DripIV Therapy and Hydration
St. Petersburg, FL
5.0· 200 Google reviews
DripIV offers premium IV hydration and NAD+ therapy delivered by licensed medical professionals in a luxury spa environment.
IV & hydration
IceBurg Cold Plunge
St. Petersburg, FL
5.0· 160 Google reviews
Drop-in cold plunge, low-EMF infrared sauna, and red light therapy studio in St.
Cold plungeInfrared saunaRed light therapyContrast therapy
Recovery Oasis
St. Petersburg, FL
5.0· 144 Google reviews
Downtown St.
Cold plungeInfrared saunaRed light therapyContrast therapy
The Studio on Central | Sauna & Cold Plunge
St. Petersburg, FL
5.0· 104 Google reviews
Your neighborhood spot for private infrared saunas, cold plunges, and red light therapy.
Infrared saunaCold plungeRed light therapy
Space planning
Sketch a room for Plunsana.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own Plunsana?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore St. Petersburg recovery
St. Petersburg by modality
Plunsana
5.0 · 95 Google reviews