3 verified studios
Infrared sauna in St. Petersburg
Where to try infrared sauna in St. Petersburg, FL — 3 verified studios on the Praxium directory, with what to expect and how it fits a goal-based recovery plan.
Infrared sauna studios in St. Petersburg
New to infrared sauna? Read the full guide →
Recovery Oasis
4 modalitiesSt. Petersburg, FL
IceBurg Cold Plunge
4 modalitiesSt. Petersburg, FL
The Covery Wellness Spa
10 modalitiesSt. Petersburg, FL
Frequently asked questions
How much does infrared sauna cost in St. Petersburg?
Infrared sauna sessions typically run $30–$70. Pricing in St. Petersburg varies by studio, session length and membership — check each studio's site for current rates.
Where can I try infrared sauna in St. Petersburg?
Praxium lists 3 verified studios offering infrared sauna in St. Petersburg: Recovery Oasis, IceBurg Cold Plunge, The Covery Wellness Spa.
What should I expect from infrared sauna?
Sessions typically run 30–45 minutes at 120–150°F. You'll sweat noticeably within the first 10–15 minutes; studios provide towels and water is strongly recommended before, during, and after. Many people feel deeply relaxed immediately afterward, with energy and mood often improving over the following hour.
What is infrared sauna good for?
Infrared sauna uses infrared light to heat the body directly rather than warming surrounding air first, as a traditional Finnish sauna does. The infrared spectrum includes near-, mid-, and far-infrared wavelengths; far-infrared (FIR) — the most common in wellness studios — is absorbed by the skin and upper tissue layers, raising core temperature and inducing a deep sweat at lower ambient temperatures (120–150°F) than traditional saunas (170–200°F).
Not sure if infrared sauna is right for your goal?
Take the 60-second Protocol Match and get a goal-based recovery plan — which modality, in what order, how often.