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Verified directory · St. Petersburg
Infrared sauna in St. Petersburg
Heat, sweat, and session time in St. Petersburg: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
13
listed studios
$59–$90
monthly membership · 3 listed
Downtown St. Petersburg
most listings · 1 here
5.0
median rating · 12 rated
Figures on this page are observations from the 13 studios listed below, as of 15 Aug 2026.
Infrared sauna in St. Petersburg, measured
Each figure here is computed from the 13 heat-session studios below; none is an industry average or our estimate.
Listed starting price
$15–$40
median $35
from 3 listed studios
Median Google rating
5.0
highest HOTWORX - St. Petersburg, FL - 4th Street North at 5.0
from 12 listed studios
Most reviewed
Rubin Chiropractic Health Center and Cryotherapy
444 Google reviews
from 12 listed studios
Listed in Downtown St. Petersburg and Tyrone
No area repeats: each of the 2 named areas of St. Petersburg holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
- Downtown St. Petersburg
- 1 listing
- Tyrone
- 1 listing
Companion services
Also listed: Cold plunge and Red light therapy
Cold plunge is the most-listed pairing, on 8 of the 12 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 12 listed studios
Cold plunge
8 studios
IceBurg Cold Plunge, Recovery Oasis, The Studio on Central | Sauna & Cold Plunge, Plunsana, Fire + Ice | Wood-Fired Sauna & Cold Plunge, Balance House | Sauna & Cold Plunge & Coffee, Florida Float Spa St. Pete, The Covery Wellness Spa
from 8 listed studios · as of 8 Aug 2026
Red light therapy
7 studios
IceBurg Cold Plunge, Recovery Oasis, The Studio on Central | Sauna & Cold Plunge, Optimize U - Pinellas Park | Hormone & Cryotherapy Clinic, Rubin Chiropractic Health Center and Cryotherapy, Restore Hyper Wellness, The Covery Wellness Spa
Cryotherapy
5 studios
Optimize U - St. Petersburg | Hormone & Cryotherapy Clinic, Optimize U - Pinellas Park | Hormone & Cryotherapy Clinic, Rubin Chiropractic Health Center and Cryotherapy, Restore Hyper Wellness, The Covery Wellness Spa
Compression therapy
5 studios
Optimize U - St. Petersburg | Hormone & Cryotherapy Clinic, Optimize U - Pinellas Park | Hormone & Cryotherapy Clinic, Rubin Chiropractic Health Center and Cryotherapy, Restore Hyper Wellness, The Covery Wellness Spa
Contrast therapy
3 studios
IceBurg Cold Plunge, Recovery Oasis, Florida Float Spa St. Pete
from 3 listed studios · as of 7 Aug 2026
IV & hydration
2 studios
Restore Hyper Wellness, The Covery Wellness Spa
from 2 listed studios · as of 8 Aug 2026
Hyperbaric oxygen
2 studios
Restore Hyper Wellness, The Covery Wellness Spa
from 2 listed studios · as of 8 Aug 2026
Float therapy
2 studios
Florida Float Spa St. Pete, The Covery Wellness Spa
from 2 listed studios · as of 8 Aug 2026
PEMF
2 studios
Florida Float Spa St. Pete, The Covery Wellness Spa
from 2 listed studios · as of 8 Aug 2026
Operator-listed amenities
Amenities including Walk-in and Private suites
Plunsana and Balance House tie for the deepest feature list, 4 apiece of the 15 below. Confirm availability with the operator before you visit.
from 6 listed studios
- IceBurg Cold Plunge
- Walk-in
- Recovery Oasis
- Private suites
- Plunsana
- Sauna
- Plunsana
- Cold plunge
- Plunsana
- Red light therapy
- Plunsana
- Towel service
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Outdoor cold plunges
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Relaxing lounge
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Adjacent gym
- Rubin Chiropractic Health Center and Cryotherapy
- Elite Recovery Room
- Rubin Chiropractic Health Center and Cryotherapy
- Pilates Space
- Balance House | Sauna & Cold Plunge & Coffee
- Traditional sauna
- Balance House | Sauna & Cold Plunge & Coffee
- Cold plunge
- Balance House | Sauna & Cold Plunge & Coffee
- Red light therapy
- Balance House | Sauna & Cold Plunge & Coffee
- Compression therapy
Operator-listed hours
Hours at HOTWORX - St. Petersburg, FL - 4th Street North and IceBurg Cold Plunge
IceBurg Cold Plunge opens earliest at 8am; HOTWORX - St. Petersburg, FL - 4th Street North runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 6 listed studios · as of 8 Aug 2026
- HOTWORX - St. Petersburg, FL - 4th Street North
- 24-hour access for members; Staffed hours: Mon-Thu 11am-8pm, Fri 9am-6pm, Sat 9am-2pm
- IceBurg Cold Plunge
- Mon-Fri 7-10am, 11am-2pm, 4-8pm; Sat 8am-1pm, 2-5pm; Sun 8am-1pm, 2-4pm
- Recovery Oasis
- Mon-Fri 8am-1:30pm, 2:30-7pm; Sat-Sun 9am-4pm
- Restore Hyper Wellness
- Monday-Friday: 10AM-7PM, Saturday: 9AM-5PM, Sunday: 11AM-5PM
- Balance House | Sauna & Cold Plunge & Coffee
- Tue-Fri 8am-8pm, Sat 8am-5pm, Sun 8am-7pm
- Florida Float Spa St. Pete
- Monday: Closed | Tuesday–Thursday: 12pm–8pm | Friday–Saturday: 10am–8pm | Sunday: Closed
Operator-listed intro offers
Intro offers at HOTWORX - St. Petersburg, FL - 4th Street North and Fire + Ice
First-visit terms below also come from Balance House and Florida Float Spa St. Pete, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 8 Aug 2026
- HOTWORX - St. Petersburg, FL - 4th Street North
- Complimentary first session for new members during staffed hours
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Subscribe to get $10 off your first session
- Balance House | Sauna & Cold Plunge & Coffee
- Community sauna and cold plunge sessions starting at $35
- Florida Float Spa St. Pete
- Intro Package: 3x 60-minute floats for $129. First-time float single sessions from $69.
St. Petersburg’s infrared sauna shortlist
HOTWORX - St. Petersburg, FL - 4th Street North leads on Google rating, ahead of IceBurg Cold Plunge. HOTWORX - St. Petersburg, FL - 4th Street North is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 13 heat studios here.
HOTWORX - St. Petersburg, FL - 4th Street North
St. Petersburg, FL
5.0· 215 reviews
24-hour infrared fitness studio featuring infrared sauna-based workout sessions in a state-of-the-art facility.
Infrared sauna
02
IceBurg Cold Plunge
St. Petersburg, FL
5.0· 160 reviews
Cold plungeInfrared saunaRed light therapyContrast therapy
03
Recovery Oasis
St. Petersburg, FL
5.0· 144 reviews
Cold plungeInfrared saunaRed light therapyContrast therapy
04
The Studio on Central | Sauna & Cold Plunge
St. Petersburg, FL
5.0· 104 reviews
Your neighborhood spot for private infrared saunas, cold plunges, and red light therapy.
Infrared saunaCold plungeRed light therapy
06
Optimize U - St. Petersburg | Hormone & Cryotherapy Clinic
St. Petersburg, FL
5.0· 40 reviews
CryotherapyInfrared saunaCompression therapy
07
Fire + Ice | Wood-Fired Sauna & Cold Plunge
Downtown St. Petersburg · St. Petersburg, FL
5.0· 29 reviews
Fire + Ice offers wood-fired sauna and cold plunge contrast therapy in downtown St.
Infrared saunaCold plunge
08
Optimize U - Pinellas Park | Hormone & Cryotherapy Clinic
St. Petersburg, FL
5.0· 1 review
CryotherapyInfrared saunaCompression therapyRed light therapy
09
Rubin Chiropractic Health Center and Cryotherapy
St Petersburg, FL
4.9· 444 reviews
CryotherapyCompression therapyInfrared saunaRed light therapy+2
10
Restore Hyper Wellness
St. Petersburg, FL
4.9· 267 reviews
CryotherapyIV & hydrationRed light therapyInfrared sauna+2
11
Balance House | Sauna & Cold Plunge & Coffee
St. Petersburg, FL
4.9· 187 reviews
Wellness center in St.
Infrared saunaCold plunge
12
Florida Float Spa St. Pete
St. Petersburg, FL
4.8· 153 reviews
Float therapyInfrared saunaContrast therapyPEMF+1
Compare St. Petersburg’s infrared sauna studios
Only Plunsana fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| HOTWORX - St. Petersburg, FL - 4th Street North | — | 5.0★ (215) | $$ | Book online ↗ |
| IceBurg Cold Plunge | — | 5.0★ (160) | — | Book online ↗ |
| Recovery Oasis | — | 5.0★ (144) | $ | Book online ↗ |
| The Studio on Central | Sauna & Cold Plunge | — | 5.0★ (104) | — | Book online ↗ |
| Plunsana | Tyrone | 5.0★ (95) | $$ | (727) 405-8853 |
| Optimize U - St. Petersburg | Hormone & Cryotherapy Clinic | — | 5.0★ (40) | — | (727) 620-3373 |
| Fire + Ice | Wood-Fired Sauna & Cold Plunge | Downtown St. Petersburg | 5.0★ (29) | — | Book online ↗ |
| Optimize U - Pinellas Park | Hormone & Cryotherapy Clinic | — | 5.0★ (1) | $$ | Book online ↗ |
| Rubin Chiropractic Health Center and Cryotherapy | — | 4.9★ (444) | From $15 | Book online ↗ |
| Restore Hyper Wellness | — | 4.9★ (267) | $$ | Book online ↗ |
| Balance House | Sauna & Cold Plunge & Coffee | — | 4.9★ (187) | $$ | Book online ↗ |
| Florida Float Spa St. Pete | — | 4.8★ (153) | $$ | Book online ↗ |
| The Covery Wellness Spa | — | — | — | — |
Published membership rates
Monthly rates at Florida Float Spa St. Pete and Plunsana
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at Florida Float Spa St. Pete to $90/mo at Plunsana. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios · as of 7 Aug 2026
- Florida Float Spa St. Petelowest of 2 tiers
- $59/mo
- HOTWORX - St. Petersburg, FL - 4th Street North
- $79/mo
- Plunsanalowest of 3 tiers
- $90/mo
Optimize U runs 2 of these locations
11 of these 13 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 13 listed studios
- Optimize U
- 2 locations