St. Petersburg, FL · 4 modalities
IceBurg Cold Plunge
Drop-in cold plunge, low-EMF infrared sauna, and red light therapy studio in St. Petersburg, FL, focused on contrast recovery with filtered 36-42°F plunge pools.
Recovery modalities at IceBurg Cold Plunge
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
Red light therapy
Light-based recovery
Contrast therapy
Alternating hot & cold
What to expect
A no-appointment-needed recovery studio where you can drop in for cold plunges in filtered 36-42°F water, sweat it out in a low-EMF infrared sauna, and finish under red light therapy. Owners Brian, Rob, and Joni keep the space calm, clean, and welcoming.
Preview a recovery sequence at IceBurg Cold Plunge
A sample intake built from the modalities IceBurg Cold Plunge actually runs — answer four quick questions and see a suggested sequence. IceBurg Cold Plunge's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in St. Petersburg
Recovery Oasis
4 modalitiesSt. Petersburg, FL
The Covery Wellness Spa
10 modalitiesSt. Petersburg, FL
For studio operators
Own IceBurg Cold Plunge?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.