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Verified directory · St. Petersburg
Cold plunge in St. Petersburg
Cold plunges and ice baths across St. Petersburg, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
9
listed studios
$59–$200
monthly membership · 3 listed
Downtown St. Petersburg
most listings · 1 here
5.0
median rating · 8 rated
Figures on this page are observations from the 9 studios listed below, as of 8 Aug 2026.
Cold plunge in St. Petersburg, measured
Observations computed from the 9 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest IceBurg Cold Plunge at 5.0
from 8 listed studios
Most reviewed
Balance House | Sauna & Cold Plunge & Coffee
187 Google reviews
from 8 listed studios
Listed in Downtown St. Petersburg and Tyrone
No area repeats: each of the 2 named areas of St. Petersburg holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 7 Aug 2026
- Downtown St. Petersburg
- 1 listing
- Tyrone
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
8 studios
IceBurg Cold Plunge, Recovery Oasis, The Studio on Central | Sauna & Cold Plunge, Plunsana, Fire + Ice | Wood-Fired Sauna & Cold Plunge, Balance House | Sauna & Cold Plunge & Coffee, Florida Float Spa St. Pete, The Covery Wellness Spa
Red light therapy
4 studios
IceBurg Cold Plunge, Recovery Oasis, The Studio on Central | Sauna & Cold Plunge, The Covery Wellness Spa
Contrast therapy
3 studios
IceBurg Cold Plunge, Recovery Oasis, Florida Float Spa St. Pete
from 3 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Walk-in and Private suites
Nordic Spa Klub lists the most features here (6 of the 19 below). Availability can change, so confirm with the operator before you visit.
from 6 listed studios
- IceBurg Cold Plunge
- Walk-in
- Recovery Oasis
- Private suites
- Plunsana
- Sauna
- Plunsana
- Cold plunge
- Plunsana
- Red light therapy
- Plunsana
- Towel service
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Outdoor cold plunges
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Relaxing lounge
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Adjacent gym
- Balance House | Sauna & Cold Plunge & Coffee
- Traditional sauna
- Balance House | Sauna & Cold Plunge & Coffee
- Cold plunge
- Balance House | Sauna & Cold Plunge & Coffee
- Red light therapy
- Balance House | Sauna & Cold Plunge & Coffee
- Compression therapy
- Nordic Spa Klub
- Showers
- Nordic Spa Klub
- Lounge areas
- Nordic Spa Klub
- Cafe
- Nordic Spa Klub
- Parking
- Nordic Spa Klub
- Lockers
- Nordic Spa Klub
- Towels
Operator-listed hours
Hours at IceBurg Cold Plunge and Recovery Oasis
IceBurg Cold Plunge opens earliest at 8am; Balance House runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- IceBurg Cold Plunge
- Mon-Fri 7-10am, 11am-2pm, 4-8pm; Sat 8am-1pm, 2-5pm; Sun 8am-1pm, 2-4pm
- Recovery Oasis
- Mon-Fri 8am-1:30pm, 2:30-7pm; Sat-Sun 9am-4pm
- Balance House | Sauna & Cold Plunge & Coffee
- Tue-Fri 8am-8pm, Sat 8am-5pm, Sun 8am-7pm
- Nordic Spa Klub
- Monday-Friday (Closed Wednesdays): 7am-1pm, 3pm-8pm | Saturday: 8am-8pm | Sunday: 8am-5pm
- Florida Float Spa St. Pete
- Monday: Closed | Tuesday–Thursday: 12pm–8pm | Friday–Saturday: 10am–8pm | Sunday: Closed
Operator-listed intro offers
Intro offers at Fire + Ice and Balance House
First-visit terms below also come from Nordic Spa Klub and Florida Float Spa St. Pete, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Subscribe to get $10 off your first session
- Balance House | Sauna & Cold Plunge & Coffee
- Community sauna and cold plunge sessions starting at $35
- Nordic Spa Klub
- $35 First-Time Trial Pass or 25% off first month of membership with code NEWMEMBER
- Florida Float Spa St. Pete
- Intro Package: 3x 60-minute floats for $129. First-time float single sessions from $69.
St. Petersburg’s cold plunge shortlist
IceBurg Cold Plunge leads on Google rating, ahead of Recovery Oasis.
New to cold plunge?
Before a first plunge at IceBurg Cold Plunge or any listing below, the guide covers what to expect.
IceBurg Cold Plunge
St. Petersburg, FL
5.0· 160 reviews
Drop-in cold plunge, low-EMF infrared sauna, and red light therapy studio in St.
Cold plungeInfrared saunaRed light therapyContrast therapy
02
Recovery Oasis
St. Petersburg, FL
5.0· 144 reviews
Downtown St.
Cold plungeInfrared saunaRed light therapyContrast therapy
03
The Studio on Central | Sauna & Cold Plunge
St. Petersburg, FL
5.0· 104 reviews
Infrared saunaCold plungeRed light therapy
05
Fire + Ice | Wood-Fired Sauna & Cold Plunge
Downtown St. Petersburg · St. Petersburg, FL
5.0· 29 reviews
Infrared saunaCold plunge
06
Balance House | Sauna & Cold Plunge & Coffee
St. Petersburg, FL
4.9· 187 reviews
Infrared saunaCold plunge
08
Florida Float Spa St. Pete
St. Petersburg, FL
4.8· 153 reviews
Float therapyInfrared saunaContrast therapyPEMF+1
09
The Covery Wellness Spa
St. Petersburg, FL
The Covery specializes in longevity, anti-aging, and optimization therapies supported by clinical oversight, lab data, and personalized care.
Cold plungeCryotherapyInfrared saunaRed light therapy+6
Compare St. Petersburg’s cold plunge studios
Only Plunsana fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| IceBurg Cold Plunge | — | 5.0★ (160) | — | Book online ↗ |
| Recovery Oasis | — | 5.0★ (144) | $ | Book online ↗ |
| The Studio on Central | Sauna & Cold Plunge | — | 5.0★ (104) | — | Book online ↗ |
| Plunsana | Tyrone | 5.0★ (95) | $$ | (727) 405-8853 |
| Fire + Ice | Wood-Fired Sauna & Cold Plunge | Downtown St. Petersburg | 5.0★ (29) | — | Book online ↗ |
| Balance House | Sauna & Cold Plunge & Coffee | — | 4.9★ (187) | $$ | Book online ↗ |
| Nordic Spa Klub | — | 4.9★ (71) | $$ | (727) 955-3988 |
| Florida Float Spa St. Pete | — | 4.8★ (153) | $$ | Book online ↗ |
| The Covery Wellness Spa | — | — | — | — |
Published membership rates
Monthly rates at Florida Float Spa St. Pete and Nordic Spa Klub
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at Florida Float Spa St. Pete to $200/mo at Nordic Spa Klub. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios · as of 7 Aug 2026
- Florida Float Spa St. Petelowest of 2 tiers
- $59/mo
- Plunsanalowest of 3 tiers
- $90/mo
- Nordic Spa Klublowest of 3 tiers
- $200/mo