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Recovery directory · St. Petersburg
Cold plunges and ice baths across St. Petersburg, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
Figures on this page are observations from the 9 studios listed below, as of 2 Sept 2026.
Observations computed from the 9 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest IceBurg Cold Plunge at 5.0
from 8 listed studios
Most reviewed
Balance House | Sauna & Cold Plunge & Coffee
187 Google reviews
from 8 listed studios
No area repeats: each of the 2 named areas of St. Petersburg holds exactly one listing, counted from what these studios publish.
from 2 listed studios
Companion services
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 8 listed studios
8 studios
IceBurg Cold Plunge, Recovery Oasis, The Studio on Central | Sauna & Cold Plunge, Plunsana, Fire + Ice | Wood-Fired Sauna & Cold Plunge, Balance House | Sauna & Cold Plunge & Coffee, Florida Float Spa St. Pete, The Covery Wellness Spa
4 studios
IceBurg Cold Plunge, Recovery Oasis, The Studio on Central | Sauna & Cold Plunge, The Covery Wellness Spa
Operator-listed amenities
Nordic Spa Klub lists the most features here (6 of the 19 below). Availability can change, so confirm with the operator before you visit.
from 6 listed studios
Operator-listed hours
IceBurg Cold Plunge opens earliest at 8am; Balance House runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
Operator-listed intro offers
First-visit terms below also come from Nordic Spa Klub and Florida Float Spa St. Pete, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios
IceBurg Cold Plunge leads on Google rating, ahead of Recovery Oasis.
New to cold plunge?
Before a first plunge at IceBurg Cold Plunge or any listing below, the guide covers what to expect.

St. Petersburg, FL
5.0· 160 Google reviews
Drop-in cold plunge, low-EMF infrared sauna, and red light therapy studio in St.

02
St. Petersburg, FL
5.0· 144 Google reviews
Downtown St.

03
St. Petersburg, FL
5.0· 104 Google reviews

05
Downtown St. Petersburg · St. Petersburg, FL
5.0· 29 Google reviews

06
St. Petersburg, FL
4.9· 187 Google reviews


08
St. Petersburg, FL
4.8· 153 Google reviews
09
St. Petersburg, FL
The Covery specializes in longevity, anti-aging, and optimization therapies supported by clinical oversight, lab data, and personalized care.
Only Plunsana fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| IceBurg Cold Plunge | — | 5.0★ (160) | — | Book online ↗ |
| Recovery Oasis | — | 5.0★ (144) | $ | Book online ↗ |
| The Studio on Central | Sauna & Cold Plunge | — | 5.0★ (104) | — | Book online ↗ |
| Plunsana | Tyrone | 5.0★ (95) | $$ | (727) 405-8853 |
| Fire + Ice | Wood-Fired Sauna & Cold Plunge | Downtown St. Petersburg | 5.0★ (29) | — | Book online ↗ |
| Balance House | Sauna & Cold Plunge & Coffee | — | 4.9★ (187) | $$ | Book online ↗ |
| Nordic Spa Klub | — | 4.9★ (71) | $$ | (727) 955-3988 |
| Florida Float Spa St. Pete | — | 4.8★ (153) | $$ | Book online ↗ |
| The Covery Wellness Spa | — | — | — | — |
Published membership rates
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at Florida Float Spa St. Pete to $200/mo at Nordic Spa Klub. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios