Brooklyn Heights · Brooklyn, NY · 7 modalities

Recoverie

Private wellness club in Brooklyn Heights. Infrared sauna, ice bath, contrast therapy, IV drips & cryotherapy. Boutique. Never crowded. Book your first session.

Cold plungeCryotherapyInfrared saunaRed light therapyContrast therapyCompression therapyIV & hydration

4.9261 Google reviews Visit website ↗Get directions

Recovery modalities at Recoverie

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

Recoverie is Brooklyn's first dedicated wellness club, situated on Brooklyn Bridge Park, offering whole body cryotherapy, cold plunge, infrared sauna, red light therapy, IV drip, and compression therapy. The studio emphasizes community-driven recovery in a serene waterfront setting.

Preview a recovery sequence at Recoverie

A sample intake built from the modalities Recoverie actually runs — answer four quick questions and see a suggested sequence. Recoverie's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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