Raleigh, NC · 8 modalities

Recovr

RecovR is THE biohack to reduce inflammation, increase energy, optimize sleep, compete harder - live a better life. Science based technology such as cryotherapy, and infrared sauna to help you feel better, do more, and live fully.

CryotherapyInfrared saunaRed light therapyCompression therapyAssisted stretchFloat therapyHalotherapyIV & hydration

4.979 Google reviews Visit website ↗Get directions

Recovery modalities at Recovr

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Assisted stretch

Practitioner-assisted stretch

Mobilitytension

Float therapy

Quiet float tank

Stresssleeprecovery

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

RecovR is a recovery and rehabilitation wellness studio in north Raleigh offering cryotherapy, infrared sauna, red light therapy, Normatec compression, dry float, salt therapy, MLS robotic laser, and surgeon-supervised IV therapy.

Preview a recovery sequence at Recovr

A sample intake built from the modalities Recovr actually runs — answer four quick questions and see a suggested sequence. Recovr's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Raleigh recovery

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