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Reno, NV
Rejuuv-n
Rejuuv-n is a downtown Reno contrast-therapy retreat built around a custom 190F+ hot-stone sauna and 42-50F cold plunges. Two-hour sessions cycle guests through heat, cold, and a recovery lounge.
Photos from Rejuuv-n’s own website.
Rejuuv-n lists membership from $80 a month, the highest listed of the 3 Reno studios on this page that publish a monthly rate — they run $79 to $80, as of September 2026.
The menu
Recovery modalities at Rejuuv-n
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Reserve a two-hour window; a cycle includes 190°F+ traditional sauna, 42–50°F cold plunges, and recovery time in the lounge. Bring a towel and water bottle.
The facility
Amenities
- Custom hot-stone sauna
- Commercial-filtered cold plunges
- Lounge
Try it
Preview a recovery sequence at Rejuuv-n
A sample intake built from the modalities Rejuuv-n actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Reno
Verified partners lead, then Google rating.
01
Degree Wellness
Reno, NV
5.0· 115 Google reviews
Degree Wellness South Reno is a wellness studio at 6407 S Virginia St Ste 130A, Reno, NV 89511.
CryotherapyContrast therapyRed light therapyInfrared sauna+2
02
Sweat Reno
Reno, NV
5.0· 95 Google reviews
A by-appointment recovery studio on Reno Corporate Drive with private far-infrared sauna rooms and a Cocoon wellness pod that layers infrared heat, vibration, a thermal wrap and gentle compression into one session.
Infrared saunaCompression therapyWhole-body vibration
03
Restore Hyper Wellness
Reno, NV
4.8· 189 Google reviews
CryotherapyRed light therapyInfrared SaunaHyperbaric oxygen+2
04
Icebox Cryotherapy South Reno
South Reno · Reno, NV
4.8· 75 Google reviews
Icebox Cryotherapy Studios specializes in athletic performance, pain management, skin and beauty treatments and overall health and wellness.
CryotherapyLocalized cryotherapyRed light therapyCompression therapy
05
The District
Reno, NV
The District is a performance-recovery studio on East Plumb Lane in Reno offering cold plunge therapy, infrared sauna, and air-powered compression therapy in private suites, booked without a membership requirement.
Cold plungeInfrared saunaCompression therapy
Space planning
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Explore Reno recovery
Rejuuv-n
4.9 · 63 Google reviews