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Porters Neck · Wilmington, NC
Sweat And Reset
Sweat And Reset is a balance therapy and recovery studio in Wilmington offering infrared sauna, cold plunge, contrast therapy, and IV hydration treatments in private rooms.
The menu
Recovery modalities at Sweat And Reset
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Sweat & Reset centers on contrast therapy: an infrared sauna session followed by a cold plunge to bookend your visit. The Porters Neck studio also offers red light therapy, lymphatic drainage, and IV treatments, with a Monday-Thursday happy hour discount on single services.
Try it
Preview a recovery sequence at Sweat And Reset
A sample intake built from the modalities Sweat And Reset actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Sweat And Reset
5.0 · 14 Google reviews