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Porters Neck · Wilmington, NC
Sweat. Chill. Reset.
The menu
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
Sweat & Reset centers on contrast therapy: an infrared sauna session followed by a cold plunge to bookend your visit. The Porters Neck studio also offers red light therapy, lymphatic drainage, and IV treatments, with a Monday-Thursday happy hour discount on single services.
Try it
A sample intake built from the modalities Sweat And Reset actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Nearby
Verified partners lead, then Google rating.
02
Mayfair · Wilmington, NC
Renoja Wellness Wilmington is a metabolic health studio offering whole-body cryotherapy, full-body red light therapy, hyperbaric oxygen, infrared sauna, PEMF, halotherapy, and compression across eleven wellness technologies.
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For studio operators
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Sweat And Reset