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Recovery directory · Wilmington
Infrared sauna in Wilmington
Heat, sweat, and session time in Wilmington: the shortlisted studios and first-visit offers below come straight from each operator's listing.
2
listed studios
Mayfair
most listings · 1 here
Figures on this page are observations from the 2 studios listed below, as of 2 Sept 2026.
Listed in Mayfair and Porters Neck
No area repeats: each of the 2 named areas of Wilmington holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Mayfair
- 1 listing
- Porters Neck
- 1 listing
Operator-listed hours
Hours at Sweat And Reset and Renoja Wellness Wilmington
Sweat And Reset posts both the earliest open (9am) and the latest close (6pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Sweat And Reset
- Mon-Fri 9:00 AM-6:00 PM, Sat 9:00 AM-3:00 PM, Sun Closed
- Renoja Wellness Wilmington
- Mon–Fri 10:00am–6:00pm; Sat 10:00am–3:00pm; Sun VIP only
Operator-listed intro offers
Intro offers at Sweat And Reset
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Sweat And Reset
- Wellness Happy Hour Monday-Thursday 11am-3pm: 30% off all single services
Wilmington’s infrared sauna shortlist
Sweat And Reset leads on Google rating, ahead of Renoja Wellness Wilmington.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 2 heat studios here.
01
Sweat And Reset
Porters Neck · Wilmington, NC
5.0· 14 reviews
Sweat And Reset is a balance therapy and recovery studio in Wilmington offering infrared sauna, cold plunge, contrast therapy, and IV hydration treatments in private rooms.
Infrared saunaCold plungeContrast therapyIV & hydration
02
Renoja Wellness Wilmington
Mayfair · Wilmington, NC
CryotherapyRed light therapyHyperbaric oxygenInfrared sauna+3
Compare Wilmington’s infrared sauna studios
Only Sweat And Reset fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sweat And Reset | Porters Neck | 5.0★ (14) | $$ | 910-319-7063 |
| Renoja Wellness Wilmington | Mayfair | — | — | Book online ↗ |