Loading…
Loading…
Recovery atlas · Wilmington, NC
3 recovery studios across Wilmington — strongest in infrared sauna, float therapy and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
What the listings show
Derived from the 3 studios listed on this page — observations about these listings, not an industry average.
Published hours span
9am–10pm
2 open weekends
from 2 listed studios · as of 8 Aug 2026
Where they are
2 of these listings name a neighborhood, across 2 areas of Wilmington. Counted from the listings on this page — not every studio publishes one.
from 2 listed studios · as of 8 Aug 2026
Coverage index
Every modality offered across Wilmington studios, strongest first — select one to see who offers it and what it does.
The directory
3 studios across Wilmington.
02
Mayfair · Wilmington, NC
Renoja Wellness Wilmington is a metabolic health studio offering whole-body cryotherapy, full-body red light therapy, hyperbaric oxygen, infrared sauna, PEMF, halotherapy, and compression across eleven wellness technologies.
03
Porters Neck · Wilmington, NC
Sweat And Reset is a balance therapy and recovery studio in Wilmington offering infrared sauna, cold plunge, contrast therapy, and IV hydration treatments in private rooms.
Good to know
Wilmington has 3 listed recovery studios across 11 modalities.
Wilmington studios offer 11 modalities, strongest in infrared sauna, float therapy and cold plunge — 2 studios offer infrared sauna.
Yes — 1 Wilmington studio offers float therapy, the city's second most common modality after infrared sauna.
Sweat And Reset currently lists an intro offer for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.