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Recovery atlas · Wilmington, NC
Recovery & wellness studios in Wilmington
5 recovery studios across Wilmington — strongest in IV & hydration, infrared sauna and float therapy. Organized by modality and neighborhood so you can find exactly what you need.
5
studios listed
16
modalities offered
2
offer IV & hydration
4.9★
avg Google rating
Figures above are observations from the 5 studios listed on this page, as of 3 Sept 2026.
The Wilmington market, measured
Derived from the 5 studios listed on this page — observations about these listings, not an industry average.
Median Google rating
4.9
highest Sweat And Reset at 5.0
from 3 listed studios · as of 3 Sept 2026
Most reviewed
True REST Float Spa Wilmington
288 Google reviews
from 3 listed studios · as of 3 Sept 2026
Published hours span
9am–10pm
4 open weekends
from 4 listed studios · as of 2 Sept 2026
Listed in Mayfair and Porters Neck
No area repeats: each of the 2 named areas of Wilmington holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 2 Sept 2026
- Mayfair
- 1 listing
- Porters Neck
- 1 listing
What's available in Wilmington
Every modality offered across Wilmington studios, strongest first — select one to see who offers it and what it does.
All recovery studios in Wilmington
5 studios across Wilmington.
Sweat And Reset
Porters Neck · Wilmington, NC
5.0· 14 Google reviews
Sweat And Reset is a balance therapy and recovery studio in Wilmington offering infrared sauna, cold plunge, contrast therapy, and IV hydration treatments in private rooms.
Infrared saunaCold plungeContrast therapyIV & hydration
StretchLab - Wilmington, NC
Wilmington, NC
4.6· 25 Google reviews
StretchLab Wilmington is an assisted-stretch studio in Wilmington, North Carolina.
Assisted stretch
Prime IV Hydration & Wellness Wilmington
Wilmington, NC
Prime IV Hydration & Wellness offers IV therapy and wellness services at 140 Hays Lane, Suite 160, in Wilmington, North Carolina.
IV & hydrationIV Hydration / Vitamin (Myers-type) TherapyIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)NAD+ IV Infusion+2
Renoja Wellness Wilmington
Mayfair · Wilmington, NC
Renoja Wellness Wilmington is a metabolic health studio offering whole-body cryotherapy, full-body red light therapy, hyperbaric oxygen, infrared sauna, PEMF, halotherapy, and compression across eleven wellness technologies.
CryotherapyRed light therapyHyperbaric oxygenInfrared sauna+3
Frequently asked questions
How many recovery studios does Wilmington have?
Wilmington has 5 listed recovery studios across 16 modalities.
What recovery modalities are available in Wilmington?
Wilmington studios offer 16 modalities, strongest in IV & hydration, infrared sauna and float therapy — 2 studios offer IV & hydration.
Does Wilmington have infrared sauna?
Yes — 2 Wilmington studios offer infrared sauna, the city's second most common modality after IV & hydration.
Which recovery studio in Wilmington is rated highest?
Among the studios listed here, Sweat And Reset has a 5.0 rating on Google across 14 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Which Wilmington recovery studios have intro offers?
Sweat And Reset currently lists an intro offer for first-time visitors — each studio's page carries the current terms.
For studio operators
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