Austin, TX · 1 modality

Sweatcity Health and Recovery

A recovery & wellness studio in Austin, TX offering Infrared sauna.

Infrared sauna

5· 51 Google reviews Visit website ↗Get directions

Recovery modalities at Sweatcity Health and Recovery

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.

Preview a recovery sequence at Sweatcity Health and Recovery

A sample intake built from the modalities Sweatcity Health and Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.

Protocol MatchStep 1 of 4

What’s the goal?

Other recovery studios in Austin

Austin Salt Room

1 modality

Austin, TX

5.0· 235 reviews

Halotherapy

View studio →Website ↗

MATTR Bio Wellness Club

6 modalities

Austin, TX

5.0· 125 reviews

Revolutionize the way you care for your body. MATTR fuses science, cutting-edge technology, and natural remedies to work synergistically with the body’s systems for optimal functioning. Services include: Cryotherapy, IV Therapy, Hyperbaric Oxygen Therapy, Lymphatic Drainage, Red Light Therapy, PEMF Therapy, Body Composition testing and more!

Whole-body cryotherapyIV therapyHBOTLymphatic+2

View studio →Website ↗

Upgrade Labs (5th Street)

Austin, TX

5.0· 79 reviews

View studio →Website ↗

The Recovery Lab and Cryo

1 modality

Austin, TX

5.0· 76 reviews

Cryotherapy

View studio →Website ↗

Sauna House North Loop

1 modality

Austin, TX

5.0· 71 reviews

Infrared sauna

View studio →Website ↗

CØNTRAST ATX

4 modalities

Austin, TX

5.0· 47 reviews

CØNTRAST ATX is an East Austin day spa centered on contrast therapy with private and communal sauna and cold plunge.

Infrared saunaContrast therapyCold plungeRed light therapy

View studio →Website ↗

Explore Austin recovery

All Austin studios Infrared sauna in Austin

For studio operators

Own Sweatcity Health and Recovery?

Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.

Claim this listing →