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Recovery atlas · Austin, TX
42 recovery studios across Austin — strongest in infrared sauna, red light therapy and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 42 studios listed on this page, as of 15 Aug 2026.
The Austin recovery scene
Across South Lamar, Mueller, Four Points, and The Triangle, infrared sauna and red light therapy are frequent Austin offerings. Cold plunge, cryotherapy, and compression therapy add further variety.
Derived from the 42 studios listed on this page — observations about these listings, not an industry average.
All figures as of 15 Aug 2026
Monthly membership
$70–$299/mo
median $149/mo
from 19 listed studios
Median Google rating
4.9
highest Austin Salt Room at 5.0
from 36 listed studios
Most reviewed
Restore Hyper Wellness Austin Arbor Trails
498 Google reviews
from 36 listed studios
Published hours span
6am–10pm
28 open weekends
from 30 listed studios
11 of these listings publish an area; South Lamar holds 2 of them. Counted from this page’s listings — not every studio names one.
from 11 listed studios · as of 8 Aug 2026
7 further areas account for the remaining 7 listings.
38 of these 42 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 42 listed studios · as of 15 Aug 2026
Every modality offered across Austin studios, strongest first — select one to see who offers it and what it does.
42 studios, chaptered by neighborhood.
Featured studio
Austin
5.0· 235 reviews
Austin's only dedicated halotherapy center offering salt therapy sessions and sound baths. Family-owned studio founded in May 2023, specializing in respiratory wellness and nervous system support through halotherapy.
South Lamar · Austin, TX
4.8· 188 reviews
Restore Hyper Wellness offers science-backed recovery therapies including cryotherapy, infrared sauna, red light therapy, IV hydration, compression therapy, and hyperbaric oxygen — personalized to help you recover faster, feel better, and perform at your best.
South Lamar · Austin, TX
4.6· 70 reviews
Sweatland is a premium infrared sauna and red light therapy studio offering private wellness sessions for recovery, relaxation, and skin health.
Southwest Austin (Barton Creek area) · Austin, TX
5.0· 125 reviews
Revolutionize the way you care for your body.
Austin, TX
5.0· 79 reviews
Austin's cutting-edge wellness technology center offering cryotherapy, red light therapy, PEMF, and compression therapy with AI-powered training — led by physicians for performance optimization and longevity.
Austin, TX
5.0· 76 reviews
Whole body cryotherapy, hyperbaric oxygen, infrared sauna, cold plunge, red light therapy, and compression therapy recovery boutique in Austin.
North Loop · Austin, TX
5.0· 71 reviews
Nordic spa offering contrast therapy through infrared saunas, cold plunges, and integrative massage therapy designed to reset your nervous system.
Austin, TX
5.0· 51 reviews
Austin's premier outdoor cedar sauna and cold plunge offering contrast therapy for recovery.
Austin, TX
5.0· 47 reviews
CØNTRAST ATX is an East Austin day spa centered on contrast therapy with private and communal sauna and cold plunge.
Austin, TX
5.0· 44 reviews
ULU Recovery & Wellness in Bouldin Creek, Austin offers private sauna and cold plunge, IV therapy, red light therapy, and compression treatments in a Bali-inspired sanctuary.
Austin, TX
5.0· 31 reviews
Bodylicious Cryo Spa specializes in cryotherapy treatments including cryo-slimming, cryo-toning, and cryo-facials, alongside lymphatic compression and detox body wraps using advanced NeveSkin technology.
Austin, TX
5.0· 28 reviews
Premium infrared and traditional saunas, cold plunges, and wellness products with an Austin showroom for product experience and consultation.
Austin, TX
5.0· 25 reviews
Bringing light therapy to Austin so you can Live Radiantly.
Austin, TX
5.0· 19 reviews
Mobile, custom-built wood-fired sauna offering private sessions with integrated cold plunge for heat and cold exposure wellness experiences in Austin.
Mueller · Austin, TX
4.9· 335 reviews
National recovery & wellness franchise in Austin's Mueller neighborhood.
Austin, TX
4.9· 296 reviews
EvolvE Cryo + Wellness specializes in cryotherapy and infrared sauna treatments combined with massage rituals, facials, and acupuncture for comprehensive recovery and wellness in South Austin.
Austin, TX
4.9· 290 reviews
Cryo Body Works is an Austin recovery studio offering whole-body cryotherapy, hyperbaric oxygen, infrared sauna, and red light therapy.
Austin, TX
4.9· 250 reviews
Visit our state-of-the-art recovery lab and home of 'the protocol'-a science backed recovery protocol featuring our custom built City-approved cold and hot plunge pools with the highest sanitation and filtration system, infrared sauna, red…
Gateway · Austin, TX
4.9· 247 reviews
National recovery & wellness franchise in Austin's Gateway.
Austin, TX
4.9· 218 reviews
Nervous system reset community combining contrast therapy, infrared sauna, cold plunge, float therapy, and PEMF for stress relief and recovery.
Austin, TX
4.9· 68 reviews
Melt Well Sauna & Plunge Studio in Austin offers private infrared sauna and cold plunge therapy for recovery and relaxation.
Austin, TX
4.9· 40 reviews
Private 60-minute contrast therapy suites featuring infrared sauna and cold plunge, designed to help guests slow down, unwind, and reset body and mind.
Arbor Trails · Austin, TX
4.8· 498 reviews
National recovery & wellness franchise in Austin's Arbor Trails.
Austin, TX
4.8· 162 reviews
iCRYO South Austin is a health and wellness business in Austin, Texas.
East Austin · Austin, TX
4.8· 157 reviews
Kuya Wellness is an Austin sanctuary blending IV infusions, infrared sauna, cold plunge, and float therapy for whole-human recovery.
Austin, TX
4.8· 44 reviews
Austin's leading recovery center offers innovative, holistic therapies designed to eliminate pain, accelerate recovery, and elevate your wellness.
Austin, TX
4.7· 405 reviews
Experience float therapy in Austin North, TX at True REST.
Southwest Austin · Austin, TX
4.7· 145 reviews
Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
Austin, TX
4.7· 81 reviews
Restore Hyper Wellness Austin, TX - Four Points is a wellness studio at 7301 N FM 620 in Austin, Texas.
Four Points · Austin, TX
4.7· 81 reviews
Restore Hyper Wellness in Austin, TX - Four Points offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
Austin, TX
4.7· 20 reviews
Subzero plunge offers cold water immersion therapy for athletic recovery, immune system support, and mental clarity.
Austin, TX
4.6· 107 reviews
Experience float therapy in South Austin, TX at True REST.
The Triangle · Austin, TX
4.5· 163 reviews
Private full-spectrum infrared sauna suites with red light therapy in Austin's Triangle district.
Austin, TX
The DRIPBaR has an Austin location at 11011 Domain Dr # 104.
Austin, TX
beem® Westlake is a wellness studio in Austin, Texas.
Austin, TX
HOTWORX - Austin (Four Points), TX is a 24-hour infrared fitness studio at 10815 Ranch Rd 2222 Suite 208, Austin, TX 78730.
Austin, TX
bioworX Westlake is a wellness and recovery location in Austin, Texas.
Austin, TX
HOTWORX - Austin (Goodnight Ranch), TX is an infrared fitness studio at 9021 Goodnight Ranch Blvd Suite 1100, Austin, TX 78747.
Austin, TX
Health + Holistic is an Austin clinic at 225 S.
Austin has 42 listed recovery studios across 20 modalities, with clusters in South Lamar.
Austin studios offer 20 modalities, strongest in infrared sauna, red light therapy and cold plunge — 32 studios offer infrared sauna.
Yes — 24 Austin studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Austin Salt Room has a 5.0 rating on Google across 235 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Upgrade Labs (5th Street), ULU Recovery & Wellness, Bodylicious Cryo Spa and 11 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
