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Verified directory · Austin
Infrared sauna in Austin
Heat, sweat, and session time in Austin: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
32
listed studios
$71–$200
monthly membership · 13 listed
South Lamar
most listings · 2 here
4.9
median rating · 27 rated
Figures on this page are observations from the 32 studios listed below, as of 15 Aug 2026.
Infrared sauna in Austin, measured
Each figure here is computed from the 32 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Sauna House North Loop at 5.0
from 27 listed studios
Most reviewed
Restore Hyper Wellness Austin Arbor Trails
498 Google reviews
from 27 listed studios
Clustered in South Lamar and Arbor Trails
10 of these listings publish an area; South Lamar holds 2 of them. Counted from this page’s listings — not every studio names one.
from 10 listed studios · as of 8 Aug 2026
- South Lamar
- 2 listings
- Arbor Trails
- 1 listing
- East Austin
- 1 listing
6 further areas account for the remaining 6 listings.
Companion services
Also listed: Red light therapy and Cold plunge
Red light therapy is the most-listed pairing, on 20 of the 29 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 29 listed studios
Red light therapy
20 studios
CØNTRAST ATX, ULU Recovery & Wellness, beem Light Sauna Austin West 6th, Restore Hyper Wellness Austin Mueller, EvolvE Cryo + Facials, Cryo Body Works, Generator Athlete Lab, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Kuya Wellness, Perspire Sauna Studio Austin Southwest, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, S W E A T L A N D, Perspire Sauna Studio Austin Triangle, beem Light Sauna Westlake, bioworX Westlake, Health-Plus ATX
Cold plunge
14 studios
Sauna House North Loop, CØNTRAST ATX, ULU Recovery & Wellness, Öli Saunas, Crockpot Saunas, Generator Athlete Lab, The Ocean Lab | Contrast Therapy, SweatHouz Belterra Contrast Therapy Studio, Melt Well Sauna & Plunge Studio, SweatHouz The Grove Contrast Therapy Studio, Ceremony, Kuya Wellness, Bathe, bioworX Westlake
Compression therapy
11 studios
ULU Recovery & Wellness, Restore Hyper Wellness Austin Mueller, Generator Athlete Lab, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake, Health-Plus ATX
IV & hydration
10 studios
ULU Recovery & Wellness, Restore Hyper Wellness Austin Mueller, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Kuya Wellness, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake
Cryotherapy
10 studios
Restore Hyper Wellness Austin Mueller, EvolvE Cryo + Facials, Cryo Body Works, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake
Hyperbaric oxygen
8 studios
Restore Hyper Wellness Austin Mueller, Cryo Body Works, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points
Contrast therapy
7 studios
Sauna House North Loop, CØNTRAST ATX, ULU Recovery & Wellness, The Ocean Lab | Contrast Therapy, Bathe, Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle
from 7 listed studios · as of 7 Aug 2026
Halotherapy
2 studios
Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Private showers and Lockers
No single leader here: Sweatcity Health and Recovery, Generator Athlete Lab and Kuya Wellness each list 5 of the 46 features below. Check availability with each operator before you visit.
from 13 listed studios
- Sweatcity Health and Recovery
- Private showers
- Sweatcity Health and Recovery
- Towels provided
- Sweatcity Health and Recovery
- Private patio
- Sweatcity Health and Recovery
- Community courtyard
- ULU Recovery & Wellness
- Private suites
- ULU Recovery & Wellness
- Validated parking
- Crockpot Saunas
- Cold shower
- Crockpot Saunas
- Ice bath
- Crockpot Saunas
- Private group sessions up to 8 people
- Generator Athlete Lab
- Cold tub
- Generator Athlete Lab
- Hot tub
- Generator Athlete Lab
- Full spectrum infrared sauna with chromotherapy
- Generator Athlete Lab
- Personal training
- Generator Athlete Lab
- Massage
- SweatHouz The Grove Contrast Therapy Studio
- Private suites
- SweatHouz The Grove Contrast Therapy Studio
- En-suite vitamin C shower
- Ceremony
- Walk-ins welcome
- Ceremony
- Private suites available
- Kuya Wellness
- Sensory deprivation float tanks
- Kuya Wellness
- Integration rooms
- Kuya Wellness
- Sauna facilities
- Kuya Wellness
- Cold plunge
- Kuya Wellness
- Nature-inspired healing spaces
- Bathe
- Soaking pools
- Bathe
- Coworking access with every soak
- Bathe
- Guided sound sessions
- Bathe
- Massage + ritual add-ons
- Perspire Sauna Studio Austin Southwest
- Private suites
- Perspire Sauna Studio Austin Southwest
- Towels included
- Perspire Sauna Studio Austin Southwest
- In-suite TV
- Perspire Sauna Studio Austin Southwest
- Adjustable temperature controls
- S W E A T L A N D
- Private wellness sessions
- S W E A T L A N D
- Easy parking
- HOTWORX - Austin, TX (Four Points)
- 24-hour member access
- HOTWORX - Austin, TX (Four Points)
- Functional Exercise Zone
- bioworX Westlake
- Medical Staff On-Site
- bioworX Westlake
- Private room
- HOTWORX - Austin, TX (Goodnight Ranch)
- 24/7 Access to Home Studio
- HOTWORX - Austin, TX (Goodnight Ranch)
- Functional Exercise Zone
Operator-listed equipment
Equipment including NormaTec and GameReady
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 4 listed studios
- Generator Athlete Lab
- NormaTec
- Generator Athlete Lab
- GameReady
- Generator Athlete Lab
- MARC PRO
- iCRYO Austin
- Seca
- iCRYO Austin
- Zerobody
- iCRYO Austin
- Emsculpt Neo
- iCRYO Austin
- Neveskin
- bioworX Westlake
- Clearlight Sanctuary
- Health-Plus ATX
- ReGen Pod
- Health-Plus ATX
- Ballancer Pro
- Health-Plus ATX
- ARP Wave
- Health-Plus ATX
- Live O2
- Health-Plus ATX
- IonCleanse
- Health-Plus ATX
- Aspen Laser
Operator-listed hours
Hours at Sauna House North Loop and CØNTRAST ATX
Generator Athlete Lab opens earliest at 6am; Sauna House North Loop runs latest, to 10pm. Confirm current hours directly with the studio before you go.
from 21 listed studios
- Sauna House North Loop
- Mon: 4pm-10pm, Tue: Closed, Wed-Fri: 12pm-10pm, Sat: 9am-10pm, Sun: 9am-10pm
- CØNTRAST ATX
- Sun–Thu 10am–9pm · Fri–Sat 10am–10pm
- beem Light Sauna Austin West 6th
- Mon-Fri 8am-6pm; Sat 9am-5pm; Sun 11am-5pm
- Restore Hyper Wellness Austin Mueller
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- EvolvE Cryo + Facials
- Mon-Fri 10am-7pm; Sat-Sun 10am-6pm
- Cryo Body Works
- Mon–Fri 10am–7pm · Sat 10am–5pm · Sun 11am–4pm
- Generator Athlete Lab
- Mon-Thu 6am-7pm; Fri 6am-4pm; Sat-Sun 8am-3pm
- Restore Hyper Wellness Austin Gateway
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Austin Arbor Trails
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- Ceremony
- Mon-Fri: 7:30 AM – 9 PM, Sat-Sun: 9:30 AM – 9 PM
- Restore Hyper Wellness Austin South Lamar
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- iCRYO Austin
- Monday - Friday: 9am - 8pm; Saturday: 9am - 5pm; Sunday: 10am - 4pm
- Kuya Wellness
- Mon-Fri 7:30am-9pm, Sat-Sun 9am-9pm
- Bathe
- Open daily 8:00am-10:00pm
- Perspire Sauna Studio Austin Southwest
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- iCRYO Austin Four Points
- Monday-Thursday: 10AM-6PM; Friday: 10AM-5PM; Saturday: 9AM-5PM; Sunday: 11AM-5PM
- Restore Hyper Wellness Austin Four Points
- Mon–Thu 10am–6pm · Fri 10am–5pm · Sat 9am–5pm · Sun 11am–5pm
- S W E A T L A N D
- Mon-Tue 9am-8pm, Wed 9am-4pm, Thu 9am-8pm, Fri 9am-6pm, Sat 9am-3pm, Sun 1pm-8pm
- Perspire Sauna Studio Austin Triangle
- Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 8am–6pm
- beem Light Sauna Westlake
- Monday 8am - 6pm; Tuesday 8am - 6pm; Wednesday 8am - 6pm; Thursday 8am - 6pm; Friday 8am - 6pm; Saturday 9am - 5pm; Sunday 11am - 5pm
- Health-Plus ATX
- Monday 10:00am - 1:00pm; 2:30pm - 5:30pm Tuesday 10:00pm- 1:00pm; 2:30pm - 5:30pm Wednesday 10:00am - 1:00pm; 2:30pm - 5:30pm Thursday 10:00pm- 1:00pm; 2:30pm - 5:30pm
Operator-listed intro offers
Intro offers at ULU Recovery & Wellness and beem Light Sauna Austin West 6th
First-visit terms below also come from Generator Athlete Lab and The Ocean Lab, in each operator’s own words; confirm eligibility before you book.
from 10 listed studios · as of 7 Aug 2026
- ULU Recovery & Wellness
- 30% off first treatment; 50% off first month when joining with a friend
- beem Light Sauna Austin West 6th
- BOGO light sessions for first-time clients only
- Generator Athlete Lab
- 2 Recovery Passes for $99; $65 assessment credited toward the 12-Week Reset
- The Ocean Lab | Contrast Therapy
- Unlimited Trial Week for $80
- Melt Well Sauna & Plunge Studio
- Intro Session Sauna $25, Intro Session Contrast $45
- Ceremony
- 25% off 5-pack body scrubs
- Kuya Wellness
- Schedule a free wellness tour with a Senior Wellness Coach
- Perspire Sauna Studio Austin Southwest
- Intro session up to 50% off
- S W E A T L A N D
- New Client Intro Pack 3 for $99
- Perspire Sauna Studio Austin Triangle
- First session up to 50% off
Austin’s infrared sauna shortlist
Sauna House North Loop leads on Google rating, ahead of Sweatcity Health and Recovery.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 32 heat studios here.
Sauna House North Loop
North Loop · Austin, TX
5.0· 71 reviews
Nordic spa offering contrast therapy through infrared saunas, cold plunges, and integrative massage therapy designed to reset your nervous system.
Infrared saunaCold plungeContrast therapy
02
Sweatcity Health and Recovery
Austin, TX
5.0· 51 reviews
Austin's premier outdoor cedar sauna and cold plunge offering contrast therapy for recovery.
Infrared sauna
03
CØNTRAST ATX
Austin, TX
5.0· 47 reviews
CØNTRAST ATX is an East Austin day spa centered on contrast therapy with private and communal sauna and cold plunge.
Infrared saunaContrast therapyCold plungeRed light therapy
04
ULU Recovery & Wellness
Austin, TX
5.0· 44 reviews
ULU Recovery & Wellness in Bouldin Creek, Austin offers private sauna and cold plunge, IV therapy, red light therapy, and compression treatments in a Bali-inspired sanctuary.
Infrared saunaCold plungeContrast therapyIV & hydration+2
05
Öli Saunas
Austin, TX
5.0· 28 reviews
Premium infrared and traditional saunas, cold plunges, and wellness products with an Austin showroom for product experience and consultation.
Infrared saunaCold plunge
07
Crockpot Saunas
Austin, TX
5.0· 19 reviews
Mobile, custom-built wood-fired sauna offering private sessions with integrated cold plunge for heat and cold exposure wellness experiences in Austin.
Infrared saunaCold plunge
08
Restore Hyper Wellness Austin Mueller
Mueller · Austin, TX
4.9· 335 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
10
Cryo Body Works
Austin, TX
4.9· 290 reviews
CryotherapyLocalized cryotherapyHyperbaric oxygenInfrared sauna+1
11
Generator Athlete Lab
Austin, TX
4.9· 250 reviews
Visit our state-of-the-art recovery lab and home of 'the protocol'-a science backed recovery protocol featuring our custom built City-approved cold and hot plunge pools with the highest sanitation and filtration system, infrared sauna, red…
Infrared saunaCold plungeCompression therapyRed light therapy
12
Restore Hyper Wellness Austin Gateway
Gateway · Austin, TX
4.9· 247 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
13
The Ocean Lab | Contrast Therapy
Austin, TX
4.9· 218 reviews
Cold plungeContrast therapyFloat therapyInfrared sauna+1
15
Melt Well Sauna & Plunge Studio
Austin, TX
4.9· 68 reviews
Melt Well Sauna & Plunge Studio in Austin offers private infrared sauna and cold plunge therapy for recovery and relaxation.
Infrared saunaCold plunge
16
SweatHouz The Grove Contrast Therapy Studio
Austin, TX
4.9· 40 reviews
Private 60-minute contrast therapy suites featuring infrared sauna and cold plunge, designed to help guests slow down, unwind, and reset body and mind.
Infrared saunaCold plunge
17
Restore Hyper Wellness Austin Arbor Trails
Arbor Trails · Austin, TX
4.8· 498 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
19
Restore Hyper Wellness Austin South Lamar
South Lamar · Austin, TX
4.8· 188 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
21
Kuya Wellness
East Austin · Austin, TX
4.8· 157 reviews
IV & hydrationInfrared saunaCold plungeFloat therapy+1
23
Perspire Sauna Studio Austin Southwest
Southwest Austin · Austin, TX
4.7· 145 reviews
Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
Infrared saunaRed light therapyContrast therapyHalotherapy
24
iCRYO Austin Four Points
Austin, TX
4.7· 81 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+3
25
Restore Hyper Wellness Austin Four Points
Four Points · Austin, TX
4.7· 81 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
26
S W E A T L A N D
South Lamar · Austin, TX
4.6· 70 reviews
Sweatland is a premium infrared sauna and red light therapy studio offering private wellness sessions for recovery, relaxation, and skin health.
Infrared saunaRed light therapy
27
Perspire Sauna Studio Austin Triangle
The Triangle · Austin, TX
4.5· 163 reviews
Private full-spectrum infrared sauna suites with red light therapy in Austin's Triangle district.
Infrared saunaRed light therapyContrast therapyHalotherapy
28
beem Light Sauna Westlake
Austin, TX
beem® Westlake is a wellness studio in Austin, Texas.
Infrared saunaRed light therapy
29
HOTWORX - Austin, TX (Four Points)
Austin, TX
HOTWORX - Austin (Four Points), TX is a 24-hour infrared fitness studio at 10815 Ranch Rd 2222 Suite 208, Austin, TX 78730.
Infrared sauna
30
bioworX Westlake
Austin, TX
IV & hydrationIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)CryotherapyCold plunge+5
31
HOTWORX - Austin, TX (Goodnight Ranch)
Austin, TX
HOTWORX - Austin (Goodnight Ranch), TX is an infrared fitness studio at 9021 Goodnight Ranch Blvd Suite 1100, Austin, TX 78747.
Infrared sauna
32
Health-Plus ATX
Austin, TX
Compression therapyEWOT (Exercise With Oxygen Training)Infrared saunaLymphatic compression+2
Compare Austin’s infrared sauna studios
Restore Hyper Wellness Austin Gateway, Kuya Wellness and 4 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Cryo Body Works and Sweatcity Health and Recovery
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $71/mo at Cryo Body Works to $200/mo at Sweatcity Health and Recovery. Every figure is an operator-published price floor; check the studio page before you book.
from 13 listed studios
- Cryo Body Workslowest of 4 tiers
- $71/mo
- HOTWORX - Austin, TX (Goodnight Ranch)
- $79/mo
- ULU Recovery & Wellnesslowest of 6 tiers
- $95/mo
- Perspire Sauna Studio Austin Southwestlowest of 3 tiers
- $99/mo
- Perspire Sauna Studio Austin Trianglelowest of 3 tiers
- $129/mo
- Melt Well Sauna & Plunge Studiolowest of 3 tiers
- $139/mo
- iCRYO Austin Four Pointslowest of 3 tiers
- $190/mo
- Kuya Wellnesslowest of 3 tiers
- $190/mo
- Restore Hyper Wellness Austin Four Points
- $190/mo
- Restore Hyper Wellness Austin Gatewaylowest of 3 tiers
- $190/mo
- beem Light Sauna Austin West 6th
- $199/mo
- The Ocean Lab | Contrast Therapylowest of 3 tiers
- $199/mo
- Sweatcity Health and Recovery
- $200/mo
HOTWORX runs 2 of these locations
30 of these 32 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 32 listed studios
- HOTWORX
- 2 locations