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Recovery directory · Austin
Infrared sauna in Austin
Heat, sweat, and session time in Austin: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
33
listed studios
$71–$200
monthly membership · 14 listed
South Lamar
most listings · 2 here
4.9
median Google rating · 31 rated
Figures on this page are observations from the 33 studios listed below, as of 3 Sept 2026.
Infrared sauna in Austin, measured
Each figure here is computed from the 33 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest The Recovery Lab and Cryo at 5.0
from 31 listed studios
Most reviewed
Restore Hyper Wellness Austin Arbor Trails
498 Google reviews
from 31 listed studios
Clustered in South Lamar and Arbor Trails
11 of these listings publish an area; South Lamar holds 2 of them. Counted from this page’s listings — not every studio names one.
from 11 listed studios
- South Lamar
- 2 listings
- Arbor Trails
- 1 listing
- East Austin
- 1 listing
7 further areas account for the remaining 7 listings.
Companion services
Also listed: Red light therapy and Cold plunge
Red light therapy is the most-listed pairing, on 21 of the 30 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 30 listed studios
Red light therapy
21 studios
The Recovery Lab and Cryo, CØNTRAST ATX, ULU Recovery & Wellness, beem Light Sauna Austin West 6th, Health-Plus ATX, Restore Hyper Wellness Austin Mueller, EvolvE Cryo + Facials, Cryo Body Works, Generator Athlete Lab, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Kuya Wellness, Perspire Sauna Studio Austin Southwest, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, S W E A T L A N D, Perspire Sauna Studio Austin Triangle, beem Light Sauna Westlake, bioworX Westlake
Cold plunge
14 studios
Sauna House North Loop — Austin, CØNTRAST ATX, ULU Recovery & Wellness, Öli Saunas, Crockpot Saunas, Generator Athlete Lab, The Ocean Lab | Contrast Therapy, SweatHouz Belterra Contrast Therapy Studio, Melt Well Sauna & Plunge Studio, SweatHouz The Grove Contrast Therapy Studio, Ceremony, Kuya Wellness, Bathe, bioworX Westlake
from 14 listed studios · as of 2 Sept 2026
Cryotherapy
11 studios
The Recovery Lab and Cryo, Restore Hyper Wellness Austin Mueller, EvolvE Cryo + Facials, Cryo Body Works, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake
from 11 listed studios · as of 2 Sept 2026
Compression therapy
11 studios
ULU Recovery & Wellness, Health-Plus ATX, Restore Hyper Wellness Austin Mueller, Generator Athlete Lab, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake
from 11 listed studios · as of 2 Sept 2026
IV & hydration
10 studios
ULU Recovery & Wellness, Restore Hyper Wellness Austin Mueller, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Kuya Wellness, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake
from 10 listed studios · as of 2 Sept 2026
Hyperbaric oxygen
8 studios
Restore Hyper Wellness Austin Mueller, Cryo Body Works, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points
from 8 listed studios · as of 2 Sept 2026
Contrast therapy
7 studios
Sauna House North Loop — Austin, CØNTRAST ATX, ULU Recovery & Wellness, The Ocean Lab | Contrast Therapy, Bathe, Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle
Float therapy
3 studios
The Ocean Lab | Contrast Therapy, iCRYO Austin, Kuya Wellness
from 3 listed studios · as of 2 Sept 2026
PEMF
2 studios
Health-Plus ATX, The Ocean Lab | Contrast Therapy
from 2 listed studios · as of 2 Sept 2026
NAD+ IV Infusion
2 studios
iCRYO Austin Four Points, bioworX Westlake
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Private changing rooms and Patio showers
Sauna House North Loop lists the most features here (7 of the 53 below). Availability can change, so confirm with the operator before you visit.
from 14 listed studios
- Sauna House North Loop — Austin
- Private changing rooms
- Sauna House North Loop — Austin
- Patio showers
- Sauna House North Loop — Austin
- In-house bathing products
- Sauna House North Loop — Austin
- Heated lounge benches
- Sauna House North Loop — Austin
- Light beverage service
- Sauna House North Loop — Austin
- Gender-neutral restrooms
- Sweatcity Health and Recovery
- Private showers
- Sweatcity Health and Recovery
- Towels provided
- Sweatcity Health and Recovery
- Private patio
- Sweatcity Health and Recovery
- Community courtyard
- ULU Recovery & Wellness
- Private suites
- ULU Recovery & Wellness
- Validated parking
- Crockpot Saunas
- Cold shower
- Crockpot Saunas
- Ice bath
- Crockpot Saunas
- Private group sessions up to 8 people
- Generator Athlete Lab
- Cold tub
- Generator Athlete Lab
- Hot tub
- Generator Athlete Lab
- Full spectrum infrared sauna with chromotherapy
- Generator Athlete Lab
- Personal training
- Generator Athlete Lab
- Massage
- SweatHouz The Grove Contrast Therapy Studio
- Private suites
- SweatHouz The Grove Contrast Therapy Studio
- En-suite vitamin C shower
- Ceremony
- Walk-ins welcome
- Ceremony
- Private suites available
- Kuya Wellness
- Sensory deprivation float tanks
- Kuya Wellness
- Integration rooms
- Kuya Wellness
- Sauna facilities
- Kuya Wellness
- Cold plunge
- Kuya Wellness
- Nature-inspired healing spaces
- Bathe
- Soaking pools
- Bathe
- Coworking access with every soak
- Bathe
- Guided sound sessions
- Bathe
- Massage + ritual add-ons
- HOTWORX - Austin, TX (Goodnight Ranch)
- 24/7 Access to Home Studio
- HOTWORX - Austin, TX (Goodnight Ranch)
- Functional Exercise Zone
- Perspire Sauna Studio Austin Southwest
- Private suites
- Perspire Sauna Studio Austin Southwest
- Towels included
- Perspire Sauna Studio Austin Southwest
- In-suite TV
- Perspire Sauna Studio Austin Southwest
- Adjustable temperature controls
- S W E A T L A N D
- Private wellness sessions
- S W E A T L A N D
- Easy parking
- HOTWORX - Austin, TX (Four Points)
- 24-hour member access
- HOTWORX - Austin, TX (Four Points)
- Functional Exercise Zone
- bioworX Westlake
- Medical Staff On-Site
- bioworX Westlake
- Private room
Operator-listed equipment
Equipment including NORMATEC and VENOM
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 6 listed studios · as of 2 Sept 2026
- Sauna House North Loop — Austin
- Galanter & Jones
- Health-Plus ATX
- ReGen Pod
- Health-Plus ATX
- Ballancer Pro
- Health-Plus ATX
- ARP Wave
- Health-Plus ATX
- Live O2
- Health-Plus ATX
- IonCleanse
- Health-Plus ATX
- Aspen Laser
- Generator Athlete Lab
- GameReady
- Generator Athlete Lab
- MARC PRO
- iCRYO Austin
- Seca
- iCRYO Austin
- Zerobody
- iCRYO Austin
- Emsculpt Neo
- bioworX Westlake
- Clearlight Sanctuary
Operator-listed hours
Hours at Sauna House North Loop and CØNTRAST ATX
HOTWORX - Austin, TX (Goodnight Ranch) posts both the earliest open (12am) and the latest close (11:59pm) here. Confirm current hours directly with the studio before you go.
from 23 listed studios
- Sauna House North Loop — Austin
- Mon: 4pm-10pm, Tue: Closed, Wed-Fri: 12pm-10pm, Sat: 9am-10pm, Sun: 9am-10pm
- CØNTRAST ATX
- Sun–Thu 10am–9pm · Fri–Sat 10am–10pm
- beem Light Sauna Austin West 6th
- Mon-Fri 8am-6pm; Sat 9am-5pm; Sun 11am-5pm
- Health-Plus ATX
- Monday 10:00am - 1:00pm; 2:30pm - 5:30pm Tuesday 10:00pm- 1:00pm; 2:30pm - 5:30pm Wednesday 10:00am - 1:00pm; 2:30pm - 5:30pm Thursday 10:00pm- 1:00pm; 2:30pm - 5:30pm
- Restore Hyper Wellness Austin Mueller
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- EvolvE Cryo + Facials
- Mon-Fri 10am-7pm; Sat-Sun 10am-6pm
- Cryo Body Works
- Mon–Fri 10am–7pm · Sat 10am–5pm · Sun 11am–4pm
- Generator Athlete Lab
- Mon-Thu 6am-7pm; Fri 6am-4pm; Sat-Sun 8am-3pm
- Restore Hyper Wellness Austin Gateway
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Austin Arbor Trails
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- Ceremony
- Mon-Fri: 7:30 AM – 9 PM, Sat-Sun: 9:30 AM – 9 PM
- Restore Hyper Wellness Austin South Lamar
- Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
- iCRYO Austin
- Monday - Friday: 9am - 8pm; Saturday: 9am - 5pm; Sunday: 10am - 4pm
- Kuya Wellness
- Mon-Fri 7:30am-9pm, Sat-Sun 9am-9pm
- Bathe
- Open daily 8:00am-10:00pm
- HOTWORX - Austin, TX (Goodnight Ranch)
- 24-Hour Access (Members): Monday-Sunday | Open 24 Hours; Staffed Hours: Monday-Thursday | 11am - 8pm; Friday | 9am - 6pm; Saturday | 9am - 2pm; Staffed Hours: Sunday-Saturday | 8am - 8pm
- Perspire Sauna Studio Austin Southwest
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- iCRYO Austin Four Points
- Monday-Thursday: 10AM-6PM; Friday: 10AM-5PM; Saturday: 9AM-5PM; Sunday: 11AM-5PM
- Restore Hyper Wellness Austin Four Points
- Mon–Thu 10am–6pm · Fri 10am–5pm · Sat 9am–5pm · Sun 11am–5pm
- S W E A T L A N D
- Mon-Tue 9am-8pm, Wed 9am-4pm, Thu 9am-8pm, Fri 9am-6pm, Sat 9am-3pm, Sun 1pm-8pm
- HOTWORX - Austin, TX (Four Points)
- 24-Hour Access (Members): Monday-Sunday | Open 24 Hours; Staffed Hours: Monday-Thursday | 11am - 8pm; Friday | 9am - 6pm; Saturday | 9am - 2pm; Staffed Hours: Sunday-Saturday | 8am - 8pm
- Perspire Sauna Studio Austin Triangle
- Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 8am–6pm
- beem Light Sauna Westlake
- Monday 8am - 6pm; Tuesday 8am - 6pm; Wednesday 8am - 6pm; Thursday 8am - 6pm; Friday 8am - 6pm; Saturday 9am - 5pm; Sunday 11am - 5pm
Operator-listed intro offers
Intro offers at ULU Recovery & Wellness and beem Light Sauna Austin West 6th
First-visit terms below also come from Generator Athlete Lab and The Ocean Lab, in each operator’s own words; confirm eligibility before you book.
from 10 listed studios
- ULU Recovery & Wellness
- 30% off first treatment; 50% off first month when joining with a friend
- beem Light Sauna Austin West 6th
- BOGO light sessions for first-time clients only
- Generator Athlete Lab
- 2 Recovery Passes for $99; $65 assessment credited toward the 12-Week Reset
- The Ocean Lab | Contrast Therapy
- Unlimited Trial Week for $80
- Melt Well Sauna & Plunge Studio
- Intro Session Sauna $25, Intro Session Contrast $45
- Ceremony
- 25% off 5-pack body scrubs
- Kuya Wellness
- Schedule a free wellness tour with a Senior Wellness Coach
- Perspire Sauna Studio Austin Southwest
- Intro session up to 50% off
- S W E A T L A N D
- New Client Intro Pack 3 for $99
- Perspire Sauna Studio Austin Triangle
- First session up to 50% off
Austin’s infrared sauna shortlist
The Recovery Lab and Cryo leads on Google rating, ahead of Sauna House North Loop.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 33 heat studios here.
01
The Recovery Lab and Cryo
Austin, TX
5.0· 76 Google reviews
CryotherapyInfrared saunaRed light therapy
02
Sauna House North Loop — Austin
North Loop · Austin, TX
5.0· 71 Google reviews
Nordic spa offering contrast therapy through infrared saunas, cold plunges, and integrative massage therapy designed to reset your nervous system.
Infrared saunaCold plungeContrast therapy
03
Sweatcity Health and Recovery
Austin, TX
5.0· 51 Google reviews
Austin's premier outdoor cedar sauna and cold plunge offering contrast therapy for recovery.
Infrared sauna
04
CØNTRAST ATX
Austin, TX
5.0· 47 Google reviews
CØNTRAST ATX is an East Austin day spa centered on contrast therapy with private and communal sauna and cold plunge.
Infrared saunaContrast therapyCold plungeRed light therapy
05
ULU Recovery & Wellness
Austin, TX
5.0· 44 Google reviews
ULU Recovery & Wellness in Bouldin Creek, Austin offers private sauna and cold plunge, IV therapy, red light therapy, and compression treatments in a Bali-inspired sanctuary.
Infrared saunaCold plungeContrast therapyIV & hydration+2
06
Öli Saunas
Austin, TX
5.0· 28 Google reviews
Premium infrared and traditional saunas, cold plunges, and wellness products with an Austin showroom for product experience and consultation.
Infrared saunaCold plunge
08
Crockpot Saunas
Austin, TX
5.0· 19 Google reviews
Mobile, custom-built wood-fired sauna offering private sessions with integrated cold plunge for heat and cold exposure wellness experiences in Austin.
Infrared saunaCold plunge
09
Health-Plus ATX
Austin, TX
5.0· 7 Google reviews
Compression therapyEWOT (Exercise With Oxygen Training)Infrared saunaLymphatic compression+2
10
Restore Hyper Wellness Austin Mueller
Mueller · Austin, TX
4.9· 335 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
12
Cryo Body Works
Austin, TX
4.9· 290 Google reviews
CryotherapyLocalized cryotherapyHyperbaric oxygenInfrared sauna+1
13
Generator Athlete Lab
Austin, TX
4.9· 250 Google reviews
Visit our state-of-the-art recovery lab and home of 'the protocol'-a science backed recovery protocol featuring our custom built City-approved cold and hot plunge pools with the highest sanitation and filtration system, infrared sauna, red…
Infrared saunaCold plungeCompression therapyRed light therapy
14
Restore Hyper Wellness Austin Gateway
Gateway · Austin, TX
4.9· 247 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
15
The Ocean Lab | Contrast Therapy
Austin, TX
4.9· 218 Google reviews
Cold plungeContrast therapyFloat therapyInfrared sauna+1
16
SweatHouz Belterra Contrast Therapy Studio
Austin, TX
4.9· 157 Google reviews
Infrared saunaCold plunge
17
Melt Well Sauna & Plunge Studio
Austin, TX
4.9· 68 Google reviews
Melt Well Sauna & Plunge Studio in Austin offers private infrared sauna and cold plunge therapy for recovery and relaxation.
Infrared saunaCold plunge
18
SweatHouz The Grove Contrast Therapy Studio
Austin, TX
4.9· 40 Google reviews
Private 60-minute contrast therapy suites featuring infrared sauna and cold plunge, designed to help guests slow down, unwind, and reset body and mind.
Infrared saunaCold plunge
19
Restore Hyper Wellness Austin Arbor Trails
Arbor Trails · Austin, TX
4.8· 498 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
21
Restore Hyper Wellness Austin South Lamar
South Lamar · Austin, TX
4.8· 188 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
22
iCRYO Austin
Austin, TX
4.8· 162 Google reviews
CryotherapyRed light therapyIV & hydrationInfrared sauna+6
23
Kuya Wellness
East Austin · Austin, TX
4.8· 157 Google reviews
IV & hydrationInfrared saunaCold plungeFloat therapy+1
25
HOTWORX - Austin, TX (Goodnight Ranch)
Ramble at Goodnight Ranch, off East Slaughter Lane · Austin, TX
4.8· 42 Google reviews
HOTWORX Goodnight Ranch opened inside the Ramble at Goodnight Ranch development, just off East Slaughter Lane and about two miles from I-35 on the south side of Austin.
Infrared sauna
26
Perspire Sauna Studio Austin Southwest
Southwest Austin · Austin, TX
4.7· 145 Google reviews
Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
Infrared saunaRed light therapyContrast therapyHalotherapy
27
iCRYO Austin Four Points
Austin, TX
4.7· 81 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+3
28
Restore Hyper Wellness Austin Four Points
Four Points · Austin, TX
4.7· 81 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
29
S W E A T L A N D
South Lamar · Austin, TX
4.6· 70 Google reviews
Red light therapyInfrared saunaSauna
30
HOTWORX - Austin, TX (Four Points)
Austin, TX
4.6· 27 Google reviews
A HOTWORX franchise on Ranch Road 2222 in the Four Points area of northwest Austin.
Infrared sauna
31
Perspire Sauna Studio Austin Triangle
The Triangle · Austin, TX
4.5· 163 Google reviews
Private full-spectrum infrared sauna suites with red light therapy in Austin's Triangle district.
Infrared saunaRed light therapyContrast therapyHalotherapy
32
beem Light Sauna Westlake
Austin, TX
beem® Westlake is a wellness studio in Austin, Texas.
Infrared saunaRed light therapy
33
bioworX Westlake
Austin, TX
IV & hydrationIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)CryotherapyCold plunge+5
Compare Austin’s infrared sauna studios
Restore Hyper Wellness Austin Gateway, Kuya Wellness and 4 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Cryo Body Works and Sweatcity Health and Recovery
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $71/mo at Cryo Body Works to $200/mo at Sweatcity Health and Recovery. Every figure is an operator-published price floor; check the studio page before you book.
from 14 listed studios
- Cryo Body Workslowest of 4 tiers
- $71/mo
- HOTWORX - Austin, TX (Goodnight Ranch)
- $79/mo
- ULU Recovery & Wellnesslowest of 6 tiers
- $95/mo
- Perspire Sauna Studio Austin Southwestlowest of 3 tiers
- $99/mo
- Perspire Sauna Studio Austin Trianglelowest of 3 tiers
- $129/mo
- Melt Well Sauna & Plunge Studiolowest of 3 tiers
- $139/mo
- The Recovery Lab and Cryolowest of 3 tiers
- $185/mo
- iCRYO Austin Four Pointslowest of 3 tiers
- $190/mo
- Kuya Wellnesslowest of 3 tiers
- $190/mo
- Restore Hyper Wellness Austin Four Points
- $190/mo
- Restore Hyper Wellness Austin Gatewaylowest of 3 tiers
- $190/mo
- beem Light Sauna Austin West 6th
- $199/mo
- The Ocean Lab | Contrast Therapylowest of 3 tiers
- $199/mo
- Sweatcity Health and Recovery
- $200/mo
HOTWORX runs 2 of these locations
31 of these 33 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 33 listed studios
- HOTWORX
- 2 locations