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Kailua, HI
UFC Fit
UFC GYM Kailua is a gym and fitness center at 573 Kailua Rd, Kailua, HI 96734. The location lists Brazilian Jiu-Jitsu, group fitness, personal training, mixed martial arts classes, strength training, cardio equipment, and free weights among its amenities. Its listed recovery services are Percussion Massage, HydroMassage Beds, Compression Massage, and Cryotherapy.
3 modalitiesSUN: 6:00 AM-7:00 PM
The menu
Recovery modalities at UFC Fit
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Bag Area
- Brazilian Jiu-Jitsu
- Locker Rooms
- Group Fitness
- Personal Training
- Turf
- Mixed Martial Arts Classes
- Olympic Lift Platforms
- Strength Training Equipment
- Cardio Equipment
- Free Weights
- Gym Retail Store
- WiFi
Try it
Preview a recovery sequence at UFC Fit
A sample intake built from the modalities UFC Fit actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Kailua
Verified partners lead, then Google rating.
01
The Infusion Spa
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5.0· 30 reviews
The Infusion Spa specializes in IV infusions and hydration therapy, offering both mobile concierge services and in-clinic wellness treatments on Oahu and The Big Island.
IV & hydration
02
Red Light Kailua
Keolu · Kailua, HI
5.0· 17 reviews
Red Light Healing Center uses scientifically-proven red light therapy to stimulate natural healing, treating arthritis, joint pain, skin rejuvenation, and anti-aging with relaxing UV-free 20-minute sessions.
Red light therapy
03
The Recovery Room Kailua
Kailua, HI
5.0· 14 reviews
Experience holistic wellness at The Recovery Room in Kailua, Hawaii.
Cold plungeCryotherapyInfrared saunaRed light therapy+2
04
Positive Energy Recovery
Kailua · Kailua, HI
4.9· 51 reviews
Positive Energy Recovery is a Kailua member recovery studio with cold plunges, traditional and infrared saunas, a red light bed, and a compression lounge.
Cold plungeInfrared saunaRed light therapyCompression therapy+2
05
Plunge Kailua
Kailua · Kailua, HI
4.9· 29 reviews
Plunge Kailua is a recovery studio offering cold plunge, sauna, and compression therapy with drop-in and membership access.
Cold plungeInfrared saunaCompression therapyContrast therapy
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For studio operators
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