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Kailua, HI
The Recovery Room Kailua
Massage therapy, cold plunge, and infrared sauna recovery in Kailua, Hawaii.
The menu
Recovery modalities at The Recovery Room Kailua
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The Recovery Room in Kailua offers sports massage, cold plunge, infrared sauna, and contrast therapy from a licensed massage therapist with a martial arts background. The studio is open seven days a week in a second-floor suite on Uluniu Street.
Try it
Preview a recovery sequence at The Recovery Room Kailua
A sample intake built from the modalities The Recovery Room Kailua actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Kailua
Verified partners lead, then Google rating.
01
The Infusion Spa
Kailua, HI
5.0· 30 reviews
The Infusion Spa specializes in IV infusions and hydration therapy, offering both mobile concierge services and in-clinic wellness treatments on Oahu and The Big Island.
IV & hydration
02
Red Light Kailua
Keolu · Kailua, HI
5.0· 17 reviews
Red Light Healing Center uses scientifically-proven red light therapy to stimulate natural healing, treating arthritis, joint pain, skin rejuvenation, and anti-aging with relaxing UV-free 20-minute sessions.
Red light therapy
03
Positive Energy Recovery
Kailua · Kailua, HI
4.9· 51 reviews
Positive Energy Recovery is a Kailua member recovery studio with cold plunges, traditional and infrared saunas, a red light bed, and a compression lounge.
Cold plungeInfrared saunaRed light therapyCompression therapy+2
04
Plunge Kailua
Kailua · Kailua, HI
4.9· 29 reviews
Plunge Kailua is a recovery studio offering cold plunge, sauna, and compression therapy with drop-in and membership access.
Cold plungeInfrared saunaCompression therapyContrast therapy
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Explore Kailua recovery
The Recovery Room Kailua
5.0 · 14 reviews