8 verified studios

Infrared sauna in Chicago

Where to try infrared sauna in Chicago, IL — 8 verified studios on the Praxium directory, with what to expect and how it fits a goal-based recovery plan.

Infrared saunaChronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

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Infrared sauna studios in Chicago

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Restore Hyper Wellness West Loop

6 modalities

Chicago, IL

4.8· 66 reviews

Restore Hyper Wellness in Chicago, IL - West Loop offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

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Perspire Sauna Studio West Loop

4 modalities

Chicago, IL

4.7· 66 reviews

Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Restore Hyper Wellness Lincoln Park

6 modalities

Chicago, IL

4.8· 66 reviews

Restore Hyper Wellness offers science-backed recovery therapies including cryotherapy, infrared sauna, red light therapy, IV hydration, compression therapy, and hyperbaric oxygen — personalized to help you recover faster, feel better, and perform at your best.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

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Lume Wellness

5 modalities

Chicago, IL

4.9· 415 reviews

Lume Wellness is a River North premium recovery and longevity lounge offering nitrogen-free cryotherapy, hyperbaric oxygen, infrared sauna, red light therapy, and IV hydration.

CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+1

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The CryoBar Chicago

3 modalities

Chicago, IL

4.8· 247 reviews

The CryoBar is a boutique cryotherapy-led recovery studio in Chicago's West Loop offering whole-body cryotherapy, infrared sauna, and red light therapy.

CryotherapyInfrared saunaRed light therapy

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Goat Wellness

3 modalities

Chicago, IL

4.7· 54 reviews

Recover faster and feel stronger at GOAT Wellness Chicago. Experience Whole Body Cryotherapy, Infrared Sauna sessions, and Endosphères Therapy for lymphatic drainage—science-backed treatments that reduce inflammation, boost circulation, and sculpt your body naturally.

CryotherapyInfrared saunaCompression therapy

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Perspire Sauna Studio Lakeview

4 modalities

Chicago, IL

4.7· 63 reviews

Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Contrast Hot + Cold

4 modalities

Chicago, IL

4.9· 85 reviews

Contrast Hot + Cold is a River West contrast-therapy studio pairing infrared sauna with cold plunge and red light therapy for recovery and resilience.

Infrared saunaCold plungeContrast therapyRed light therapy

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Frequently asked questions

How much does infrared sauna cost in Chicago?

Infrared sauna sessions typically run $30–$70. Pricing in Chicago varies by studio, session length and membership — check each studio's site for current rates.

Where can I try infrared sauna in Chicago?

Praxium lists 8 verified studios offering infrared sauna in Chicago: Restore Hyper Wellness West Loop, Perspire Sauna Studio West Loop, Restore Hyper Wellness Lincoln Park, Lume Wellness, The CryoBar Chicago, Goat Wellness.

What should I expect from infrared sauna?

Sessions typically run 30–45 minutes at 120–150°F. You'll sweat noticeably within the first 10–15 minutes; studios provide towels and water is strongly recommended before, during, and after. Many people feel deeply relaxed immediately afterward, with energy and mood often improving over the following hour.

What is infrared sauna good for?

Infrared sauna uses infrared light to heat the body directly rather than warming surrounding air first, as a traditional Finnish sauna does. The infrared spectrum includes near-, mid-, and far-infrared wavelengths; far-infrared (FIR) — the most common in wellness studios — is absorbed by the skin and upper tissue layers, raising core temperature and inducing a deep sweat at lower ambient temperatures (120–150°F) than traditional saunas (170–200°F).

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More recovery in Chicago

cryotherapy red light therapy compression therapy iv hydration hyperbaric oxygen contrast therapy halotherapy cold plunge

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