Loading…
Recovery directory · Chicago
Infrared sauna in Chicago
Heat, sweat, and session time in Chicago: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
21
listed studios
$59–$240
monthly membership · 10 listed
River North
most listings · 3 here
4.8
median rating · 21 rated
Figures on this page are observations from the 21 studios listed below, as of 7 Sept 2026.
Infrared sauna in Chicago, measured
Each figure here is computed from the 21 heat-session studios below; none is an industry average or our estimate.
Listed starting price
$35–$199
median $60
from 3 listed studios · as of 3 Sept 2026
Median Google rating
4.8
highest Eastend at 5.0
from 21 listed studios
Most reviewed
Chicago Sweatlodge
826 Google reviews
from 21 listed studios
Clustered in River North and West Loop
10 of these listings publish an area; River North holds 3 of them. Counted from this page’s listings — not every studio names one.
from 10 listed studios · as of 3 Sept 2026
- River North
- 3 listings
- West Loop
- 3 listings
- Lakeview
- 1 listing
3 further areas account for the remaining 3 listings.
Companion services
Also listed: Red light therapy and Contrast therapy
Red light therapy is the most-listed pairing, on 11 of the 16 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 16 listed studios · as of 3 Sept 2026
Red light therapy
11 studios
Eastend, Next Health Lincoln Park, Healthstyle Holistic, Lume Wellness, Contrast Hot + Cold, iCRYO Edgewater, The CryoBar Chicago, Restore Hyper Wellness West Loop, Restore Hyper Wellness Lincoln Park, Perspire Sauna Studio West Loop, Perspire Sauna Studio Lakeview
Contrast therapy
8 studios
Eastend, Fire and Ice Sauna Experience, Contrast Hot + Cold, SweatHouz Old Town Contrast Therapy Studio, SWTHZ Lakeview Contrast Therapy Studio, Perspire Sauna Studio West Loop, Perspire Sauna Studio Lakeview, SweatHouz West Loop Contrast Therapy Studio
Cryotherapy
7 studios
Next Health Lincoln Park, Lume Wellness, iCRYO Edgewater, The CryoBar Chicago, Restore Hyper Wellness West Loop, Restore Hyper Wellness Lincoln Park, Goat Wellness
from 7 listed studios · as of 2 Sept 2026
Compression therapy
6 studios
Eastend, Healthstyle Holistic, iCRYO Edgewater, Restore Hyper Wellness West Loop, Restore Hyper Wellness Lincoln Park, Goat Wellness
from 6 listed studios · as of 2 Sept 2026
IV & hydration
5 studios
Next Health Lincoln Park, Lume Wellness, iCRYO Edgewater, Restore Hyper Wellness West Loop, Restore Hyper Wellness Lincoln Park
from 5 listed studios · as of 2 Sept 2026
Hyperbaric oxygen
5 studios
Next Health Lincoln Park, Lume Wellness, iCRYO Edgewater, Restore Hyper Wellness West Loop, Restore Hyper Wellness Lincoln Park
from 5 listed studios · as of 2 Sept 2026
Halotherapy
4 studios
Eastend, Healthstyle Holistic, Perspire Sauna Studio West Loop, Perspire Sauna Studio Lakeview
Cold plunge
3 studios
Healthstyle Holistic, Fire and Ice Sauna Experience, Contrast Hot + Cold
from 3 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Quiet, shared space and Staff guidance
HOTWORX - Chicago (Mount Greenwood), IL lists the most features here (6 of the 33 below). Availability can change, so confirm with the operator before you visit.
from 8 listed studios
- Healthstyle Holistic
- Quiet, shared space
- Healthstyle Holistic
- Staff guidance
- Riverwalk Saunas
- Changing rooms
- Riverwalk Saunas
- Towels included
- Riverwalk Saunas
- Passcode access
- Riverwalk Saunas
- Outdoor views
- Riverwalk Saunas
- Cold water contrast
- Contrast Hot + Cold
- private suites
- Contrast Hot + Cold
- showers
- Contrast Hot + Cold
- locker rooms
- Contrast Hot + Cold
- recovery area
- SweatHouz Old Town Contrast Therapy Studio
- Private suites
- SweatHouz Old Town Contrast Therapy Studio
- Vitamin C showers
- HOTWORX - Chicago (River North), IL
- 24-hour member access
- HOTWORX - Chicago (River North), IL
- Functional exercise zone
- HOTWORX - Chicago (River North), IL
- Virtual instructors
- Perspire Sauna Studio West Loop
- Private suites
- Perspire Sauna Studio West Loop
- In-suite TV
- Perspire Sauna Studio West Loop
- Towel service
- Perspire Sauna Studio West Loop
- Cold plunge
- Perspire Sauna Studio West Loop
- Professional cleaning
- Perspire Sauna Studio Lakeview
- Private suites
- Perspire Sauna Studio Lakeview
- Towel service
- Perspire Sauna Studio Lakeview
- Streaming in-suite entertainment
- Perspire Sauna Studio Lakeview
- Adjustable temperature controls
- Perspire Sauna Studio Lakeview
- Cold eucalyptus towels
- HOTWORX - Chicago (Mount Greenwood), IL
- 24-hour member access
- HOTWORX - Chicago (Mount Greenwood), IL
- Functional Exercise Zone
- HOTWORX - Chicago (Mount Greenwood), IL
- Free weights
- HOTWORX - Chicago (Mount Greenwood), IL
- Virtual instructors
Operator-listed equipment
Equipment including Iglucraft and Zerobody
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 3 listed studios
- Riverwalk Saunas
- Iglucraft
- iCRYO Edgewater
- Zerobody
- iCRYO Edgewater
- Seca
- iCRYO Edgewater
- EMSCULPT NEO
- Goat Wellness
- Endosphères
Operator-listed hours
Hours at Eastend and Next Health Lincoln Park
HOTWORX - Chicago (River North), IL posts both the earliest open (12am) and the latest close (11:59pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 14 listed studios · as of 3 Sept 2026
- Eastend
- Mon-Fri 8am-9pm, Sat-Sun 9am-6pm
- Next Health Lincoln Park
- Mon-Fri 9am-7pm, Sat 9am-5pm, Sun Closed
- Fire and Ice Sauna Experience
- Friday-Saturday 9AM-3PM
- Lume Wellness
- Mon–Thu 9:00 AM–7:00 PM, Fri–Sun 9:00 AM–6:00 PM
- Contrast Hot + Cold
- Mon-Fri 7am-12pm, 3pm-8pm, Sat-Sun 9am-6pm
- iCRYO Edgewater
- Monday - Friday: 8am - 8pm Saturday: 9am - 6pm Sunday: 10am - 4pm
- The CryoBar Chicago
- Mon-Fri: 11am-6pm, Sat: 10am-2pm, Closed Sun
- Restore Hyper Wellness West Loop
- Mon–Thu 11am–7pm · Fri 10am–6pm · Sat 9am–4pm · Sun 11am–5pm
- Restore Hyper Wellness Lincoln Park
- Mon–Thu 11am–7pm · Fri 10am–6pm · Sat 9am–4pm · Sun 11am–5pm
- HOTWORX - Chicago (River North), IL
- 24-Hour Access (Members): Monday-Sunday | Open 24 Hours; Staffed Hours: Monday-Thursday | 11am - 8pm; Friday | 9am - 6pm; Saturday | 9am - 2pm; Staffed Hours: Sunday-Saturday | 8am - 8pm
- Perspire Sauna Studio West Loop
- Mon–Fri 7am–8pm · Sat–Sun 8am–6pm
- Perspire Sauna Studio Lakeview
- Mon–Fri 7am–8pm · Sat–Sun 8am–6pm
- Goat Wellness
- Mon–Fri 8am–8pm · Sat–Sun 9am–6pm
- HOTWORX - Chicago (Mount Greenwood), IL
- 24-Hour Access (Members): Monday-Sunday | Open 24 Hours; Staffed Hours: Monday-Thursday | 11am - 8pm; Friday | 9am - 6pm; Saturday | 9am - 2pm; Staffed Hours: Sunday-Saturday | 8am - 8pm
Operator-listed intro offers
Intro offers at Next Health Lincoln Park and SweatHouz Old Town Contrast Therapy Studio
First-visit terms below also come from Perspire Sauna Studio West Loop and Perspire Sauna Studio Lakeview, in each operator’s own words; confirm eligibility before you book.
from 5 listed studios · as of 3 Sept 2026
- Next Health Lincoln Park
- Founding Member: 20% off monthly membership rate
- SweatHouz Old Town Contrast Therapy Studio
- First session $35
- Perspire Sauna Studio West Loop
- Up to 50% off first session
- Perspire Sauna Studio Lakeview
- Up to 50% off your first session
- Goat Wellness
- First-time offers (goatchicago.com/first-time): Whole Body Cryotherapy first session $30 · Cryoskin Facial $150 (reg. $250) · Cryoskin Slimming + Toning $250 (reg. $350) · Endosphères Therapy $200 (reg. $300). Recovery & Tanning memberships require a 3-month minimum; Endosphères membership 6-month minimum.
Chicago’s infrared sauna shortlist
Eastend leads on Google rating, ahead of Next Health Lincoln Park.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 21 heat studios here.
Next Health Lincoln Park
Chicago, IL
5.0· 158 Google reviews
IV & hydrationCryotherapyInfrared saunaHyperbaric oxygen+1
Healthstyle Holistic
Chicago, IL
5.0· 35 Google reviews
Red light therapyCold plungeInfrared saunaHalotherapy+3
Riverwalk Saunas
Chicago, IL
5.0· 13 Google reviews
Outdoor, wood-fired saunas handcrafted in Estonia on the Chicago Riverwalk, offering sauna sessions with cold contrast and scenic water views.
Infrared saunaSauna
Fire and Ice Sauna Experience
Chicago, IL
5.0· 2 Google reviews
Private wood-fired cedar sauna with ice bath contrast therapy at Chicago's North Ave Beach.
Infrared saunaContrast therapyCold plunge
Lume Wellness
River North · Chicago, IL
4.9· 415 Google reviews
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+1
Contrast Hot + Cold
River West · Chicago, IL
4.9· 85 Google reviews
Contrast Hot + Cold is a River West contrast-therapy studio pairing infrared sauna with cold plunge and red light therapy for recovery and resilience.
Infrared saunaCold plungeContrast therapyRed light therapy
iCRYO Edgewater
Chicago, IL
4.9· 31 Google reviews
CryotherapyRed light therapyCompression therapyFloat therapy+5
The CryoBar Chicago
West Loop · Chicago, IL
4.8· 247 Google reviews
CryotherapyInfrared saunaRed light therapy
SweatHouz Old Town Contrast Therapy Studio
Chicago, IL
4.8· 147 Google reviews
Contrast therapyInfrared sauna
SWTHZ Lakeview Contrast Therapy Studio
Chicago, IL
4.8· 78 Google reviews
Contrast therapyInfrared sauna
Restore Hyper Wellness West Loop
West Loop · Chicago, IL
4.8· 66 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Restore Hyper Wellness Lincoln Park
Lincoln Park · Chicago, IL
4.8· 66 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
HOTWORX - Chicago (River North), IL
River North · Chicago, IL
4.8· 66 Google reviews
On the ground floor of The Ardus apartment building in River North, with the studio entrance on Huron Street rather than LaSalle.
Infrared sauna
Perspire Sauna Studio West Loop
West Loop · Chicago, IL
4.7· 66 Google reviews
Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
Infrared saunaRed light therapyContrast therapyHalotherapy
Perspire Sauna Studio Lakeview
Lakeview · Chicago, IL
4.7· 63 Google reviews
Private infrared sauna suites with red light therapy in Chicago's Lakeview neighborhood.
Infrared saunaRed light therapyContrast therapyHalotherapy
Goat Wellness
River North · Chicago, IL
4.7· 54 Google reviews
CryotherapyInfrared saunaCompression therapy
SweatHouz West Loop Contrast Therapy Studio
Chicago, IL
4.4· 56 Google reviews
Contrast therapyInfrared sauna
HOTWORX - Chicago (Mount Greenwood), IL
Mount Greenwood, W 111th Street · Chicago, IL
4.4· 17 Google reviews
HOTWORX Mount Greenwood sits on West 111th Street opposite the Walgreens, drawing from Mt.
Infrared sauna
Compare Chicago’s infrared sauna studios
Lume Wellness, Contrast Hot + Cold and 4 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at HOTWORX - Chicago (Mount Greenwood), IL and Restore Hyper Wellness West Loop
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at HOTWORX - Chicago (Mount Greenwood), IL to $240/mo at Restore Hyper Wellness West Loop. Every figure is an operator-published price floor; check the studio page before you book.
from 10 listed studios · as of 3 Sept 2026
- HOTWORX - Chicago (Mount Greenwood), ILlowest of 2 tiers
- $59/mo
- HOTWORX - Chicago (River North), ILlowest of 2 tiers
- $79/mo
- Contrast Hot + Coldlowest of 4 tiers
- $99/mo
- Healthstyle Holisticlowest of 4 tiers
- $100/mo
- SweatHouz Old Town Contrast Therapy Studiolowest of 4 tiers
- $109/mo
- Perspire Sauna Studio Lakeview
- $199/mo
- Perspire Sauna Studio West Loop
- $199/mo
- Lume Wellness
- $225/mo
- Restore Hyper Wellness Lincoln Parklowest of 3 tiers
- $240/mo
- Restore Hyper Wellness West Looplowest of 3 tiers
- $240/mo
HOTWORX runs 2 of these locations
19 of these 21 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 21 listed studios
- HOTWORX
- 2 locations