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Recovery directory · Charlotte
Cold plunge in Charlotte
Cold plunges and ice baths across Charlotte, listing by listing: the shortlisted studios below are operator-published, never our estimates.
4
listed studios
4.9
median rating · 3 rated
Figures on this page are observations from the 4 studios listed below, as of 20 Aug 2026.
Cold plunge in Charlotte, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest SweatHouz South Park Contrast Therapy Studio at 5.0
from 3 listed studios
Most reviewed
Sauna House Charlotte
400 Google reviews
from 3 listed studios
Companion services
Also listed: Contrast therapy and Infrared sauna
Every contributing studio here also lists Contrast therapy; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed hours
Hours at Sauna House Charlotte and Plunge House®
Plunge House® opens earliest at 7am; Sauna House Charlotte runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Sauna House Charlotte
- Sunday 9 AM – 10 PM, Monday 12 PM – 10 PM, Tuesday 5 PM – 10 PM, Wednesday 5 PM – 10 PM, Thursday 12 PM – 10 PM, Friday 12 PM – 10 PM, Saturday 9 AM – 10 PM
- Plunge House®
- Mon,Tue,Thu,Fri 7am-1pm and 4pm-7:30pm, Wed closed, Sat-Sun 9am-2pm
- Nova Wellness
- Monday - Friday: 10AM - 7PM; Saturday: 9AM - 5PM; Sunday: 10AM - 5PM
Charlotte’s cold plunge shortlist
SweatHouz South Park Contrast Therapy Studio leads on Google rating, ahead of Sauna House Charlotte.
New to cold plunge?
Before a first plunge at SweatHouz South Park Contrast Therapy Studio or any listing below, the guide covers what to expect.
01
SweatHouz South Park Contrast Therapy Studio
Charlotte, NC
5.0· 358 reviews
Contrast therapyInfrared saunaCold plunge
03
Plunge House®
Charlotte, NC
4.4· 100 reviews
Discover recovery and wellness at The Plunge House.
Cold plungeInfrared saunaContrast therapy
04
Nova Wellness
Charlotte, NC
Nova Wellness is a physician-guided wellness and aesthetic studio in Charlotte’s South End.
Cold plungeCompression therapyContrast therapyCryotherapy+7
Compare Charlotte’s cold plunge studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| SweatHouz South Park Contrast Therapy Studio | 5.0★ (358) | — | (704) 368-4538 |
| Sauna House Charlotte | 4.9★ (400) | — | (704) 248-6072 |
| Plunge House® | 4.4★ (100) | — | Book online ↗ |
| Nova Wellness | — | From $29 | 980.201.9335 |