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Verified directory · Asheville
Cold plunge in Asheville
Cold plunges and ice baths across Asheville, listing by listing: the shortlisted studios below are operator-published, never our estimates.
4
listed studios
4.9
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 7 Aug 2026.
Cold plunge in Asheville, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Drip Sauna at 5.0
from 4 listed studios
Most reviewed
Sauna House
797 Google reviews
from 4 listed studios
Companion services
Also listed: Contrast therapy and Infrared sauna
Contrast therapy is the most-listed pairing, on 3 of the 4 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 4 listed studios
Contrast therapy
3 studios
Operator-listed hours
Hours at Drip Sauna and Sauna House
Arctic Elevation Asheville opens earliest at 8am; Sauna House runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Drip Sauna
- Mon & Thu 4-7 PM; Wed 9-11:30 AM, 4-7 PM; Fri-Sat 9 AM-8 PM; Sun 10 AM-1 PM, 5-7 PM; Tue closed
- Sauna House
- Sunday: 9AM–10PM; Monday: 9AM–10PM; Tuesday: 9AM–10PM; Wednesday: 4PM–10PM; Thursday: 9AM–10PM; Friday: 9AM–10PM; Saturday: 9AM–10PM
- Arctic Elevation Asheville
- Monday - Saturday: 8:00AM - 6:00PM; Sunday: Closed
Asheville’s cold plunge shortlist
Drip Sauna leads on Google rating, ahead of Sol Saunas.
New to cold plunge?
Before a first plunge at Drip Sauna or any listing below, the guide covers what to expect.
03
Sauna House
Asheville, NC
4.8· 797 reviews
Sauna House is the only Nordic spa, sauna & lounge offering contrast therapy with deep tissue massage.
Cold plungeCryotherapyInfrared saunaRed light therapy+3
04
Arctic Elevation Asheville
Asheville, NC
4.8· 15 reviews
CryotherapyCold plungeInfrared saunaRed light therapy+3
Compare Asheville’s cold plunge studios
Drip Sauna, Sol Saunas and 2 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Booking |
|---|---|---|
| Drip Sauna | 5.0★ (346) | Book online ↗ |
| Sol Saunas | 5.0★ (4) | Book online ↗ |
| Sauna House | 4.8★ (797) | (828) 505-6393 |
| Arctic Elevation Asheville | 4.8★ (15) | Book online ↗ |