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Recovery directory · Knoxville
Cold plunge in Knoxville
Cold plunges and ice baths across Knoxville, listing by listing: the shortlisted studios below are operator-published, never our estimates.
4
listed studios
5.0
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 2 Sept 2026.
Cold plunge in Knoxville, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest PLUNJ Knoxville at 5.0
from 4 listed studios
Listed in Downtown Knoxville and Osprey Point Shopping Center
No area repeats: each of the 2 named areas of Knoxville holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Downtown Knoxville
- 1 listing
- Osprey Point Shopping Center
- 1 listing
Companion services
Also listed: Infrared sauna and Contrast therapy
Infrared sauna is the most-listed pairing, on 3 of the 4 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed amenities
Amenities including Towels provided and Toiletries provided
BioworX Knoxville lists the most features here (6 of the 11 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- PLUNJ Knoxville
- Towels provided
- PLUNJ Knoxville
- Toiletries provided
- BioworX Knoxville
- Cryotherapy
- BioworX Knoxville
- Cold plunge
- BioworX Knoxville
- Infrared sauna
- BioworX Knoxville
- Red light therapy
- BioworX Knoxville
- Compression therapy
- BioworX Knoxville
- Contrast therapy
- Sessions Wellness Center
- Towels
- Sessions Wellness Center
- Protective gloves, socks, and slippers
- Sessions Wellness Center
- Comfortable lounge area
Operator-listed hours
Hours at PLUNJ Knoxville and Sessions Wellness Center
Sessions Wellness Center opens earliest at 7am; PLUNJ Knoxville runs latest, to 10:30pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- PLUNJ Knoxville
- Monday-Thursday: 7:30 AM–9:00 PM | Friday-Saturday: 7:30 AM–10:30 PM | Sunday: 10:00 AM–5:00 PM
- Sessions Wellness Center
- Monday-Friday 7AM - 7PM; Saturday 12PM - 5PM; Sunday 12PM - 5PM
- Sauna House Knoxville
- Sun 10am-10pm, Mon-Tue 12pm-10pm, Wed closed, Thu-Fri 12pm-10pm, Sat 10am-10pm
Knoxville’s cold plunge shortlist
PLUNJ Knoxville leads on Google rating, ahead of BioworX Knoxville.
New to cold plunge?
Before a first plunge at PLUNJ Knoxville or any listing below, the guide covers what to expect.
PLUNJ Knoxville
Knoxville, TN
5.0· 183 Google reviews
Nordic-inspired contrast therapy studio offering sauna and cold plunge experiences.
Cold plungeInfrared sauna
BioworX Knoxville
Osprey Point Shopping Center · Knoxville, TN
5.0· 110 Google reviews
CryotherapyIV & hydrationInfrared saunaCold plunge+4
Sessions Wellness Center
Knoxville, TN
5.0· 17 Google reviews
Contrast therapyCold plungeCryotherapyHyperbaric oxygen+9
Sauna House Knoxville
Downtown Knoxville · Knoxville, TN
4.9· 136 Google reviews
Traditional saunaCold plungeContrast therapy
Compare Knoxville’s cold plunge studios
BioworX Knoxville, Sauna House Knoxville fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Booking |
|---|---|---|---|
| PLUNJ Knoxville | — | 5.0★ (183) | Book online ↗ |
| BioworX Knoxville | Osprey Point Shopping Center | 5.0★ (110) | Book online ↗ |
| Sessions Wellness Center | — | 5.0★ (17) | Book online ↗ |
| Sauna House Knoxville | Downtown Knoxville | 4.9★ (136) | (865) 284-2653 |