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Recovery directory · Fort Lauderdale
Infrared sauna in Fort Lauderdale
Heat, sweat, and session time in Fort Lauderdale: the shortlisted studios and first-visit offers below come straight from each operator's listing.
9
listed studios
4.9
median Google rating · 9 rated
Figures on this page are observations from the 9 studios listed below, as of 7 Sept 2026.
Infrared sauna in Fort Lauderdale, measured
Each figure here is computed from the 9 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Vitality by Pam - Biohacking Wellness Studio & Spa at 5.0
from 9 listed studios
Most reviewed
Lifestream Spa®
475 Google reviews
from 9 listed studios
Companion services
Also listed: Red light therapy and Cryotherapy
Red light therapy is the most-listed pairing, on 6 of the 9 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 9 listed studios
Red light therapy
6 studios
Vitality by Pam - Biohacking Wellness Studio & Spa, Restore Hyper Wellness, Fusion Wellness (Fort Lauderdale), The Biohack Lab | FLL, City Cave Float & Wellness Spa, Pause Fort Lauderdale
from 6 listed studios · as of 3 Sept 2026
Cryotherapy
4 studios
Restore Hyper Wellness, Fusion Wellness (Fort Lauderdale), The Biohack Lab | FLL, Pause Fort Lauderdale
from 4 listed studios · as of 2 Sept 2026
IV & hydration
4 studios
Restore Hyper Wellness, Fusion Wellness (Fort Lauderdale), The Biohack Lab | FLL, Pause Fort Lauderdale
from 4 listed studios · as of 2 Sept 2026
Cold plunge
3 studios
Vitality by Pam - Biohacking Wellness Studio & Spa, SweatHouz River Market Contrast Therapy Studio, Thermae Retreat
Lymphatic compression
3 studios
Vitality by Pam - Biohacking Wellness Studio & Spa, Pause Fort Lauderdale, Lifestream Spa®
from 3 listed studios · as of 2 Sept 2026
Hyperbaric oxygen
3 studios
Restore Hyper Wellness, Fusion Wellness (Fort Lauderdale), The Biohack Lab | FLL
from 3 listed studios · as of 2 Sept 2026
Contrast therapy
3 studios
Pause Fort Lauderdale, SweatHouz River Market Contrast Therapy Studio, Thermae Retreat
Halotherapy
2 studios
Vitality by Pam - Biohacking Wellness Studio & Spa, Lifestream Spa®
from 2 listed studios · as of 2 Sept 2026
Compression therapy
2 studios
Fusion Wellness (Fort Lauderdale), The Biohack Lab | FLL
from 2 listed studios · as of 2 Sept 2026
Float therapy
2 studios
City Cave Float & Wellness Spa, Pause Fort Lauderdale
from 2 listed studios · as of 3 Sept 2026
Operator-listed amenities
Amenities including Outdoor Calisthenics Courtyard and Free unlimited parking
Thermae Retreat lists the most features here (5 of the 9 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios · as of 3 Sept 2026
- Fusion Wellness (Fort Lauderdale)
- Outdoor Calisthenics Courtyard
- City Cave Float & Wellness Spa
- Free unlimited parking
- City Cave Float & Wellness Spa
- Private suites
- City Cave Float & Wellness Spa
- Shower facilities
- Thermae Retreat
- Outdoor garden
- Thermae Retreat
- Art studio
- Thermae Retreat
- Meditation room
- Thermae Retreat
- Private sauna suites
- Thermae Retreat
- Parking
Operator-listed hours
Hours at Vitality by Pam - Biohacking Wellness Studio & Spa and Restore Hyper Wellness
Thermae Retreat opens earliest at 7am; City Cave Float & Wellness Spa runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 6 listed studios · as of 3 Sept 2026
- Vitality by Pam - Biohacking Wellness Studio & Spa
- Monday 9am-2pm | Tuesday-Friday 9am-7pm | Saturday-Sunday 10am-4pm
- Restore Hyper Wellness
- Mon-Fri 9:00 AM - 7:00 PM; Sat 9:00 AM - 5:00 PM; Sun 11:00 AM - 4:00 PM
- The Biohack Lab | FLL
- Monday 11 AM-5 PM, Tuesday-Friday 9 AM-5 PM, Saturday 10 AM-2 PM, Sunday Closed
- City Cave Float & Wellness Spa
- Mon 10am–9pm, Tue–Thu 11am–9pm, Fri 10am–9pm, Sat 10am–9pm, Sun 10am–9pm
- Lifestream Spa®
- Monday: CLOSED; Tuesday-Friday: 10AM-8PM; Saturday: 10AM-7PM; Sunday: 11AM-5PM
- Thermae Retreat
- Mon, Wed-Fri: 7 AM-8 PM | Tue: Closed | Sat: 9 AM-6 PM | Sun: 10 AM-4 PM | By appointment only
Operator-listed intro offers
Intro offers at Pause Fort Lauderdale and Lifestream Spa®
First-visit terms below also come from Thermae Retreat, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios · as of 2 Sept 2026
- Pause Fort Lauderdale
- 30% off first service
- Lifestream Spa®
- $79 Full Hour Massage or Facial (valid Tuesday through Friday)
- Thermae Retreat
- Day Member Guest starting at $45
Fort Lauderdale’s infrared sauna shortlist
Vitality by Pam - Biohacking Wellness Studio & Spa leads on Google rating, ahead of Restore Hyper Wellness.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 9 heat studios here.
01
Vitality by Pam - Biohacking Wellness Studio & Spa
Fort Lauderdale, FL
5.0· 83 Google reviews
Red light therapyInfrared saunaCold plungeHalotherapy+1
02
Restore Hyper Wellness
Fort Lauderdale, FL
5.0· 56 Google reviews
CryotherapyIV & hydrationHyperbaric oxygenInfrared sauna+1
03
Fusion Wellness (Fort Lauderdale)
Fort Lauderdale, FL
5.0· 41 Google reviews
CryotherapyHyperbaric oxygenRed light therapyIV & hydration+2
04
The Biohack Lab | FLL
Fort Lauderdale, FL
5.0· 34 Google reviews
Hyperbaric oxygenPEMFInfrared saunaRed light therapy+5
05
City Cave Float & Wellness Spa
Flagler Village · Fort Lauderdale, FL
4.9· 468 Google reviews
Float therapyInfrared saunaRed light therapy
06
Pause Fort Lauderdale
Fort Lauderdale, FL
4.9· 154 Google reviews
Contrast therapyInfrared saunaFloat therapyRed light therapy+3
07
Lifestream Spa®
Fort Lauderdale, FL
4.8· 475 Google reviews
Lifestream Spa® is a contemporary day spa in Fort Lauderdale offering infrared sauna sessions, halotherapy (salt therapy), massages, facials, and personalized body treatments in a serene environment.
Infrared saunaHalotherapyLymphatic compression
08
SweatHouz River Market Contrast Therapy Studio
Fort Lauderdale, FL
4.7· 181 Google reviews
Recovery through contrast
Infrared saunaCold plungeContrast therapy
09
Thermae Retreat
Fort Lauderdale, FL
4.7· 178 Google reviews
Traditional saunaInfrared saunaCold plungeContrast therapy
Compare Fort Lauderdale’s infrared sauna studios
Only City Cave Float & Wellness Spa fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Vitality by Pam - Biohacking Wellness Studio & Spa | — | 5.0★ (83) | $$ | Book online ↗ |
| Restore Hyper Wellness | — | 5.0★ (56) | — | Book online ↗ |
| Fusion Wellness (Fort Lauderdale) | — | 5.0★ (41) | — | (954) 368-8489 |
| The Biohack Lab | FLL | — | 5.0★ (34) | — | (954) 870-5813 |
| City Cave Float & Wellness Spa | Flagler Village | 4.9★ (468) | $$ | (754) 663-2283 |
| Pause Fort Lauderdale | — | 4.9★ (154) | $$$ | (754) 310-5502 |
| Lifestream Spa® | — | 4.8★ (475) | $ | (954) 567-8011 |
| SweatHouz River Market Contrast Therapy Studio | — | 4.7★ (181) | — | (754) 354-5055 |
| Thermae Retreat | — | 4.7★ (178) | $$ | Book online ↗ |