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Verified directory · Fort Lauderdale
Traditional sauna in Fort Lauderdale
Where to try traditional sauna in Fort Lauderdale, FL — what to expect, what it costs, and how it fits a goal-based recovery plan.
3
listed studios
5.0
median rating · 3 rated
What the listings show
traditional sauna in Fort Lauderdale, measured
Derived from the 3 traditional sauna studios listed below — observations about these listings, not an industry average.
Median Google rating
5.0
highest ThePEMS at 5.0
from 3 listed studios · as of 7 Aug 2026
Most reviewed
Thermae Retreat
178 Google reviews
from 3 listed studios · as of 7 Aug 2026
Companion services
Also listed: Cold plunge and Contrast therapy
Each service below appears on at least two of the 2 listed studios contributing here. These are operator-listed services, not a recommendation.
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Quiet room and Garden
These features are listed by 3 studios. Availability can change, so confirm with the operator before you visit.
- ThePEMS
- Quiet room
- ThePEMS
- Garden
- ThePEMS
- Indoor/outdoor showers
- ThePEMS
- Art canopy
- CALMA Wellness Lounge
- Deep-work lounge
- CALMA Wellness Lounge
- Silent cabin
- CALMA Wellness Lounge
- Member events & programming
- CALMA Wellness Lounge
- Red light therapy room
- Thermae Retreat
- Outdoor garden
- Thermae Retreat
- Art studio
- Thermae Retreat
- Meditation room
- Thermae Retreat
- Private sauna suites
- Thermae Retreat
- Parking
from 3 listed studios · as of 7 Aug 2026
Operator-listed intro offers
Intro offers at ThePEMS and CALMA Wellness Lounge
Offer text is shown exactly as each operator lists it. Confirm current terms and eligibility directly with the studio before you book.
- ThePEMS
- Day Member Guest starting at $45
- CALMA Wellness Lounge
- Complimentary Day Visit - full facility access for prospective members (sauna, cold plunge, lounge, red light room)
- Thermae Retreat
- Day Member Guest starting at $45
from 3 listed studios · as of 7 Aug 2026
The verified list
Fort Lauderdale’s traditional sauna shortlist
Ranked — verified Praxium partners first, then by Google rating.
New to traditional sauna?
How it works, what to expect, and who it's for.
ThePEMS
Fort Lauderdale, FL
5.0· 8 reviews
ThePEMS & Thermae combines nontoxic saunas and cold plunge therapy with breathwork, sound baths, and massage services in a sanctuary-style setting designed for mind-body-spiritual connection.
Traditional saunaCold plungeContrast therapyGuided Ice Bath / Breathwork Class
02
CALMA Wellness Lounge
Thrive Art District · Fort Lauderdale, FL
5.0· 5 reviews
CALMA Wellness Lounge is a luxury founders' collective in Fort Lauderdale blending recovery modalities (sauna, cold plunge, red light therapy) with curated deep-work space, networking events, and membership options for entrepreneurs and creators.
Traditional sauna
03
Thermae Retreat
Fort Lauderdale, FL
4.7· 178 reviews
Holistic sauna wellness retreat featuring Finnish and infrared saunas, cold plunge, contrast therapy, and integrative healing services including massage in a tranquil garden sanctuary.
Traditional saunaInfrared saunaCold plungeContrast therapy
Side by side
Compare Fort Lauderdale’s traditional sauna studios
What each studio lists today — a dash means we haven’t verified that detail yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| ThePEMS | — | 5.0★ (8) | $$ | Book online ↗ |
| CALMA Wellness Lounge | Thrive Art District | 5.0★ (5) | $$ | Book online ↗ |
| Thermae Retreat | — | 4.7★ (178) | $$ | Book online ↗ |