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Recovery directory · Fort Lauderdale
Traditional sauna in Fort Lauderdale
Where to try traditional sauna in Fort Lauderdale, FL — what to expect, what it costs, and how it fits a goal-based recovery plan.
3
listed studios
5.0
median Google rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 2 Sept 2026.
Traditional sauna in Fort Lauderdale, measured
Derived from the 3 traditional sauna studios listed below — observations about these listings, not an industry average.
Median Google rating
5.0
highest ThePEMS at 5.0
from 3 listed studios
Most reviewed
Thermae Retreat
178 Google reviews
from 3 listed studios
Companion services
Also listed: Cold plunge and Contrast therapy
Every contributing studio here also lists Cold plunge; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Cold plunge
2 studios
Contrast therapy
2 studios
Operator-listed amenities
Amenities including Quiet room and Garden
CALMA Wellness Lounge and Thermae Retreat tie for the deepest feature list, 5 apiece of the 14 below. Confirm availability with the operator before you visit.
from 3 listed studios
- ThePEMS
- Quiet room
- ThePEMS
- Garden
- ThePEMS
- Indoor/outdoor showers
- ThePEMS
- Art canopy
- CALMA Wellness Lounge
- Deep-work lounge
- CALMA Wellness Lounge
- Silent cabin
- CALMA Wellness Lounge
- Member events & programming
- CALMA Wellness Lounge
- Red light therapy room
- Thermae Retreat
- Outdoor garden
- Thermae Retreat
- Art studio
- Thermae Retreat
- Meditation room
- Thermae Retreat
- Private sauna suites
- Thermae Retreat
- Parking
Operator-listed intro offers
Intro offers at ThePEMS and CALMA Wellness Lounge
First-visit terms below also come from Thermae Retreat, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios
- ThePEMS
- Day Member Guest starting at $45
- CALMA Wellness Lounge
- Complimentary Day Visit - full facility access for prospective members (sauna, cold plunge, lounge, red light room)
- Thermae Retreat
- Day Member Guest starting at $45
Fort Lauderdale’s traditional sauna shortlist
ThePEMS leads on Google rating, ahead of CALMA Wellness Lounge. CALMA Wellness Lounge is the only single-service listing here.
New to traditional sauna?
What to know before you compare ThePEMS with 2 other listings here.
ThePEMS
Fort Lauderdale, FL
5.0· 8 Google reviews
ThePEMS & Thermae combines nontoxic saunas and cold plunge therapy with breathwork, sound baths, and massage services in a sanctuary-style setting designed for mind-body-spiritual connection.
Traditional saunaCold plungeContrast therapyGuided Ice Bath / Breathwork Class
02
CALMA Wellness Lounge
Thrive Art District · Fort Lauderdale, FL
5.0· 5 Google reviews
CALMA Wellness Lounge is a luxury founders' collective in Fort Lauderdale blending recovery modalities (sauna, cold plunge, red light therapy) with curated deep-work space, networking events, and membership options for entrepreneurs and creators.
Traditional sauna
03
Thermae Retreat
Fort Lauderdale, FL
4.7· 178 Google reviews
Holistic sauna wellness retreat featuring Finnish and infrared saunas, cold plunge, contrast therapy, and integrative healing services including massage in a tranquil garden sanctuary.
Traditional saunaInfrared saunaCold plungeContrast therapy
Compare Fort Lauderdale’s traditional sauna studios
Only CALMA Wellness Lounge fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| ThePEMS | — | 5.0★ (8) | $$ | Book online ↗ |
| CALMA Wellness Lounge | Thrive Art District | 5.0★ (5) | $$ | Book online ↗ |
| Thermae Retreat | — | 4.7★ (178) | $$ | Book online ↗ |