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Recovery directory · Franklin
Cold plunge in Franklin
Cold plunges and ice baths across Franklin, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 2 Sept 2026.
Operator-listed intro offers
Intro offers at sēk Sauna Studio and The Sweat Shack- Franklin
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- sēk Sauna Studio
- Intro Week Pass - $99 for 4 mix-and-match sessions (Infrared Sauna, Pressotherapy, Cold Plunge, Celluma). New clients only. Must be used within 7 days of first visit.
- The Sweat Shack- Franklin
- Your first sauna + cold plunge session is only $40
Franklin’s cold plunge shortlist
sēk Sauna Studio leads on Google rating, ahead of The Sweat Shack- Franklin.
New to cold plunge?
Before a first plunge at sēk Sauna Studio or any listing below, the guide covers what to expect.
sēk Sauna Studio
Franklin, TN
5.0· 279 Google reviews
Award-winning, woman-owned wellness retreat offering infrared sauna therapy, cold plunge immersion, red light therapy, pressotherapy, and contrast therapy for detoxification, muscle recovery, skin rejuvenation, and stress relief.
Infrared saunaCold plungeContrast therapy
The Sweat Shack- Franklin
Franklin, TN
4.9· 45 Google reviews
Infrared saunaCold plungeTraditional sauna
Compare Franklin’s cold plunge studios
Only sēk Sauna Studio fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| sēk Sauna Studio | 5.0★ (279) | $$ | (615) 614-3461 |
| The Sweat Shack- Franklin | 4.9★ (45) | — | (615) 716-2141 |