Cold plunge in Nashville

Cold plunge in Nashville, measured

Observations computed from the 14 ice-bath studios below, and only from them: no industry averages, no estimates.

Companion services

Also listed: Infrared sauna and Contrast therapy

Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.

from 14 listed studios

Operator-listed amenities

Amenities including Parking on-site and Showers

Framework, Wedgewood Houston Flagship lists the most features here (5 of the 14 below). Availability can change, so confirm with the operator before you visit.

from 4 listed studios · as of 3 Sept 2026

Operator-listed equipment

Equipment including Sunlighten and BlueCube

Sunlighten appears at 2 of the 6 studios below. Confirm the current setup with the operator before you book.

from 6 listed studios

Operator-listed hours

Hours at Framework, East Nashville Backyard and Framework, Wedgewood Houston Flagship

Framework, East Nashville Backyard posts both the earliest open (7am) and the latest close (7pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.

from 4 listed studios · as of 2 Sept 2026

Operator-listed intro offers

Intro offers at Pure Sweat Sauna Studio, The Gulch and Urban Sweat WEHO

First-visit terms below also come from Framework, East Nashville Backyard and Urban Sweat Green Hills, in each operator’s own words; confirm eligibility before you book.

from 9 listed studios

Nashville’s cold plunge shortlist

Pure Sweat + Float Studio, Belle Meade leads on Google rating, ahead of Pure Sweat Sauna Studio, The Gulch.

Published membership rates

Monthly rates at FORM Wellness and The Pro2col

Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at FORM Wellness to $250/mo at The Pro2col. Every figure is an operator-published price floor; check the studio page before you book.

from 4 listed studios · as of 2 Sept 2026