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Recovery directory · Greenwich
Infrared sauna in Greenwich
Heat, sweat, and session time in Greenwich: the shortlisted studios and first-visit offers below come straight from each operator's listing.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 14 Sept 2026.
Operator-listed hours
Hours at Pause Greenwich and Cold Play Cryotherapy
Pause Greenwich posts both the earliest open (8am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Pause Greenwich
- Mon-Fri 8am-8pm; Sat 9am-6pm; Sun 9am-4pm
- Cold Play Cryotherapy
- Mon Closed · Tue–Wed 10am–3pm · Thu 10am–5pm · Fri 10am–3pm · Sat 10am–2pm · Sun Closed
Operator-listed intro offers
Intro offers at Pause Greenwich
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio · as of 2 Sept 2026
- Pause Greenwich
- 30% off your first service
Greenwich’s infrared sauna shortlist
Pause Greenwich leads on Google rating, ahead of Cold Play Cryotherapy.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 2 heat studios here.
Pause Greenwich
Cos Cob · Greenwich, CT
5.0· 100 Google reviews
Contrast therapy, infrared sauna, float, and red light recovery studio in Cos Cob, Greenwich.
Cold plungeContrast therapyInfrared saunaFloat therapy+1
Cold Play Cryotherapy
Greenwich, CT
4.8· 79 Google reviews
CryotherapyInfrared saunaRed light therapyCompression therapy
Compare Greenwich’s infrared sauna studios
Only Pause Greenwich fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Pause Greenwich | Cos Cob | 5.0★ (100) | $$ | Book online ↗ |
| Cold Play Cryotherapy | — | 4.8★ (79) | — | (203) 349-3400 |