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Recovery directory · New York
Infrared sauna in New York
Heat, sweat, and session time in New York: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
24
listed studios
$95–$10000
monthly membership · 9 listed
Upper East Side
most listings · 2 here
4.9
median Google rating · 22 rated
Figures on this page are observations from the 24 studios listed below, as of 8 Sept 2026.
Infrared sauna in New York, measured
Each figure here is computed from the 24 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Next Health at 5.0
from 22 listed studios
Most reviewed
Bathhouse Flatiron
2,469 Google reviews
from 22 listed studios
Clustered in Upper East Side and Astoria
10 of these listings publish an area; Upper East Side holds 2 of them. Counted from this page’s listings — not every studio names one.
from 10 listed studios · as of 3 Sept 2026
- Upper East Side
- 2 listings
- Astoria
- 1 listing
- Chelsea
- 1 listing
6 further areas account for the remaining 6 listings.
Companion services
Also listed: IV & hydration and Red light therapy
IV & hydration is the most-listed pairing, on 13 of the 23 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 23 listed studios
IV & hydration
13 studios
Next Health, Recovery Mode NYC, Clean Market Midtown East, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Clean Market FiDi at Brookfield Place, Remedy Place SoHo, Remedy Place Flatiron, KOLLECTIV NYC, THE WELL, Continuum Club
Red light therapy
12 studios
Next Health, MOCEAN, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Perspire Sauna Studio Flatiron, Chill Space NYC, Remedy Place SoHo, Remedy Place Flatiron, KOLLECTIV NYC, Continuum Club
from 12 listed studios · as of 2 Sept 2026
Hyperbaric oxygen
9 studios
Next Health, MOCEAN, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Remedy Place SoHo, Remedy Place Flatiron, Continuum Club
from 9 listed studios · as of 2 Sept 2026
Cryotherapy
8 studios
Next Health, MOCEAN, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Remedy Place SoHo, KOLLECTIV NYC
from 8 listed studios · as of 2 Sept 2026
Compression therapy
8 studios
MOCEAN, Recovery Mode NYC, The Recovery lounge - The Training Lab, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, KOLLECTIV NYC
from 8 listed studios · as of 2 Sept 2026
Cold plunge
7 studios
Recovery Mode NYC, Lore Bathing Club, Elahni, The Recovery lounge - The Training Lab, Bathhouse Flatiron, Continuum Club, SWTHZ Tribeca
from 7 listed studios · as of 2 Sept 2026
Contrast therapy
4 studios
Lore Bathing Club, Perspire Sauna Studio Flatiron, Remedy Place Flatiron, SWTHZ Tribeca
from 4 listed studios · as of 2 Sept 2026
Lymphatic compression
4 studios
Clean Market FiDi at Brookfield Place, Remedy Place SoHo, Remedy Place Flatiron, Gravity East Village
PEMF
3 studios
MOCEAN, Clean Market Midtown East, KOLLECTIV NYC
from 3 listed studios · as of 3 Sept 2026
ARX / Adaptive Resistance Training
2 studios
from 2 listed studios · as of 2 Sept 2026
Manual / Lymphatic Drainage Massage
2 studios
MOCEAN, Clean Market Midtown East
from 2 listed studios · as of 3 Sept 2026
Localized cryotherapy
2 studios
Recovery Mode NYC, Remedy Place Flatiron
from 2 listed studios · as of 2 Sept 2026
Guided Ice Bath / Breathwork Class
2 studios
Remedy Place SoHo, Remedy Place Flatiron
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Showers and Towels
No single leader here: Clean Market Midtown East, Bathhouse Flatiron and SWTHZ Tribeca each list 5 of the 17 features below. Check availability with each operator before you visit.
from 4 listed studios · as of 3 Sept 2026
- Elahni
- Showers
- Elahni
- Towels
- Clean Market Midtown East
- IV drip lounge
- Clean Market Midtown East
- Private treatment rooms
- Clean Market Midtown East
- Massage chairs
- Clean Market Midtown East
- PEMF mats
- Bathhouse Flatiron
- Thermal pools
- Bathhouse Flatiron
- Saunas
- Bathhouse Flatiron
- Steam room
- Bathhouse Flatiron
- Massage services
- Bathhouse Flatiron
- Body scrub services
- SWTHZ Tribeca
- Private suite
- SWTHZ Tribeca
- Vitamin-C shower
- SWTHZ Tribeca
- Towels
- SWTHZ Tribeca
- Skincare
- SWTHZ Tribeca
- Post-ritual essentials
Operator-listed equipment
Equipment including ARX and ICOONE® Roboderm®
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 3 listed studios · as of 3 Sept 2026
Operator-listed hours
Hours at Next Health and Recovery Mode NYC
Lore Bathing Club opens earliest at 7am; Bathhouse Flatiron runs latest, to 11:30pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 14 listed studios · as of 3 Sept 2026
- Next Health
- Mon-Fri 9:30am-7pm, Sat-Sun 10am-6pm
- Recovery Mode NYC
- Mon 9am–7pm · Tue–Fri 9am–6pm · Sat 9am–3pm · Sun Closed
- Lore Bathing Club
- Mon-Fri 7am-2pm & 3pm-9pm · Sat-Sun 9am-9pm
- HOTWORX New York — Greenwich Village
- 24/7 member access; staffed Mon-Thu 11am-8pm, Fri 9am-6pm, Sat 9am-2pm
- Clean Market Midtown East
- Monday - Friday: Matchaful: 8am - 5pm; Wellness Shop: 8am - 8pm; Wellness Services: 10am - 8pm. Saturday - Sunday: Matchaful: 9am - 5pm; Wellness Shop: 9am - 8pm; Wellness Services: 10am - 8pm.
- Restore Hyper Wellness Upper East Side
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Chelsea
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Upper West Side
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Upper East Side 84th
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Perspire Sauna Studio Flatiron
- Mon–Fri 7am–10pm · Sat–Sun 8am–8pm
- Remedy Place SoHo
- Monday - Friday 10am - 8pm, Saturday - Sunday 10am - 7pm
- Remedy Place Flatiron
- Mon-Thu 9:00am-8:00pm, Fri-Sun 9:00am-7:00pm
- Bathhouse Flatiron
- Open daily 8am to 11:30pm
- KOLLECTIV NYC
- Mon-Fri 11:00am-7:00pm, Sat-Sun 12:00pm-6:00pm
Operator-listed intro offers
Intro offers at Next Health and HOTWORX New York
First-visit terms below also come from The Recovery lounge - The Training Lab and Perspire Sauna Studio Flatiron, in each operator’s own words; confirm eligibility before you book.
from 5 listed studios · as of 2 Sept 2026
- Next Health
- First 100 Founding Members enjoy 20% off monthly Membership rate
- HOTWORX New York — Greenwich Village
- Free first workout for first-time guests during staffed hours (one complimentary session per person)
- The Recovery lounge - The Training Lab
- 2 weeks unlimited classes & Recovery Lounge access - $99 for new local residents
- Perspire Sauna Studio Flatiron
- Up to 50% off first session
- Bathhouse Flatiron
- Day Pass from $29
New York’s infrared sauna shortlist
Next Health leads on Google rating, ahead of MOCEAN. HOTWORX New York is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 24 heat studios here.
01
Next Health
New York, NY
5.0· 1217 Google reviews
CryotherapyIV & hydrationHyperbaric oxygenInfrared sauna+1
03
Recovery Mode NYC
Astoria · New York, NY
5.0· 196 Google reviews
New York City's top rated Wellness Center.
Infrared saunaCold plungeCompression therapyLocalized cryotherapy+1
04
Lore Bathing Club
NoHo · New York, NY
5.0· 110 Google reviews
Cold plungeInfrared saunaContrast therapy
06
HOTWORX New York — Greenwich Village
New York, NY
5.0· 6 Google reviews
HOTWORX - New York (Greenwich Village), NY is a 24-hour infrared fitness studio & gym.
Infrared sauna workouts
07
The Recovery lounge - The Training Lab
New York, NY
5.0· 1 Google review
Cold plungeInfrared saunaCompression therapy
08
Clean Market Midtown East
Midtown East · New York, NY
4.9· 689 Google reviews
IV & hydrationManual / Lymphatic Drainage MassageInfrared saunaPEMF
09
Restore Hyper Wellness Upper East Side
Upper East Side · New York, NY
4.9· 531 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
10
Restore Hyper Wellness Chelsea
Chelsea · New York, NY
4.9· 479 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
11
Restore Hyper Wellness Upper West Side
Upper West Side · New York, NY
4.9· 350 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
12
Restore Hyper Wellness Upper East Side 84th
Upper East Side · New York, NY
4.9· 283 Google reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
13
Clean Market FiDi at Brookfield Place
New York, NY
4.9· 235 Google reviews
IV & hydrationLymphatic compressionInfrared sauna
14
Perspire Sauna Studio Flatiron
Flatiron · New York, NY
4.9· 94 Google reviews
Enjoy private suites with IR Sauna + medical grade red light therapy (RLT) while enjoying premium entertainment.
Infrared saunaRed light therapyContrast therapyHalotherapy
15
FICS by PRTL
New York, NY
4.9· 40 Google reviews
FICS by PRTL is a biohacking fitness and wellness studio specializing in data-driven, personalized workouts using the ARX machine and recovery tools.
Infrared saunaARX / Adaptive Resistance Training
17
Remedy Place SoHo
New York, NY
4.8· 75 Google reviews
Remedy Place Soho blends luxury design, community, and holistic wellness in one sanctuary.
Infrared saunaGuided Ice Bath / Breathwork ClassRed light therapyHyperbaric oxygen+3
18
Remedy Place Flatiron
New York, NY
4.6· 114 Google reviews
Guided Ice Bath / Breathwork ClassInfrared saunaHyperbaric oxygenContrast therapy+5
19
Bathhouse Flatiron
New York, NY
4.4· 2469 Google reviews
Luxury thermal wellness sanctuary featuring six thermal pools (hot, cold, neutral, and salt), a banya, dry sauna, infrared sauna, steam room, and professional massage and hammam body scrub services.
Infrared saunaCold plunge
20
KOLLECTIV NYC
New York, NY
4.4· 50 Google reviews
CryotherapyInfrared saunaIV & hydrationRed light therapy+2
21
Gravity East Village
New York, NY
4.2· 19 Google reviews
Colon-hydrotherapy & cleansing studio with far-infrared sauna and lymphatic add-ons
Infrared saunaLymphatic compressionColonics
23
Continuum Club
West Village · New York, NY
Cold plungeInfrared saunaFloat therapyHyperbaric oxygen+2
24
SWTHZ Tribeca
New York, NY
SWTHZ Tribeca is a private contrast therapy studio scheduled to open in fall 2026 at 30 Warren St. in New York, NY.
Infrared saunaCold plungeContrast therapy
Compare New York’s infrared sauna studios
Clean Market Midtown East, Restore Hyper Wellness Chelsea and 1 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Clean Market FiDi at Brookfield Place and Continuum Club
Continuum Club publishes one flat monthly rate; the rest state more than one figure, so each shows the lowest it states outright. Entry rates below run $95/mo at Clean Market FiDi at Brookfield Place to $10,000/mo at Continuum Club. Confirm each rate on the studio’s page before you book.
from 9 listed studios
- Clean Market FiDi at Brookfield Place
- $95/mo
- Clean Market Midtown East
- $95/mo
- Perspire Sauna Studio Flatiron
- $149/mo
- SWTHZ Tribecalowest of 3 tiers
- $199/mo
- Restore Hyper Wellness Upper East Sidelowest of 3 tiers
- $250/mo
- Remedy Place Flatironlowest of 3 tiers
- $255/mo
- The Recovery lounge - The Training Lablowest of 3 tiers
- $275/mo
- MOCEANlowest of 4 tiers
- $299/mo
- Continuum Club
- $10,000/mo