Loading…
Verified directory · New York
Infrared sauna in New York
Heat, sweat, and session time in New York: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
23
listed studios
$95–$10000
monthly membership · 9 listed
Midtown East
most listings · 2 here
4.9
median rating · 20 rated
Figures on this page are observations from the 23 studios listed below, as of 15 Aug 2026.
Infrared sauna in New York, measured
Each figure here is computed from the 23 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Next Health at 5.0
from 20 listed studios
Most reviewed
Bathhouse Flatiron
2,469 Google reviews
from 20 listed studios
Clustered in Midtown East and Upper East Side
11 of these listings publish an area; Midtown East holds 2 of them. Counted from this page’s listings — not every studio names one.
from 11 listed studios
- Midtown East
- 2 listings
- Upper East Side
- 2 listings
- Astoria
- 1 listing
6 further areas account for the remaining 6 listings.
Companion services
Also listed: IV & hydration and Red light therapy
IV & hydration is the most-listed pairing, on 13 of the 22 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 22 listed studios
IV & hydration
13 studios
Next Health, Recovery Mode NYC, Clean Market Midtown East, Clean Market, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Remedy Place SoHo, Remedy Place Flatiron, KOLLECTIV NYC, THE WELL, Continuum Club
Red light therapy
12 studios
Next Health, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Perspire Sauna Studio Flatiron, Chill Space NYC, Remedy Place SoHo, Remedy Place Flatiron, KOLLECTIV NYC, MOCEAN, Continuum Club
Cryotherapy
9 studios
Next Health, Clean Market, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Remedy Place SoHo, KOLLECTIV NYC, MOCEAN
Hyperbaric oxygen
9 studios
Next Health, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, Remedy Place SoHo, Remedy Place Flatiron, MOCEAN, Continuum Club
Compression therapy
8 studios
Recovery Mode NYC, The Recovery lounge - The Training Lab, Restore Hyper Wellness Upper East Side, Restore Hyper Wellness Chelsea, Restore Hyper Wellness Upper West Side, Restore Hyper Wellness Upper East Side 84th, KOLLECTIV NYC, MOCEAN
Cold plunge
6 studios
Recovery Mode NYC, Lore Bathing Club, The Recovery lounge - The Training Lab, Bathhouse Flatiron, Continuum Club, SWTHZ Tribeca
Contrast therapy
4 studios
Lore Bathing Club, Perspire Sauna Studio Flatiron, Remedy Place Flatiron, SWTHZ Tribeca
Lymphatic compression
4 studios
Clean Market, Remedy Place SoHo, Remedy Place Flatiron, Gravity East Village
from 4 listed studios · as of 7 Aug 2026
PEMF
3 studios
Localized cryotherapy
2 studios
Recovery Mode NYC, Remedy Place Flatiron
from 2 listed studios · as of 7 Aug 2026
Guided Ice Bath / Breathwork Class
2 studios
Remedy Place SoHo, Remedy Place Flatiron
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Showers and Towels
No single leader here: Clean Market Midtown East, Bathhouse Flatiron and SWTHZ Tribeca each list 5 of the 17 features below. Check availability with each operator before you visit.
from 4 listed studios
- Elahni
- Showers
- Elahni
- Towels
- Clean Market Midtown East
- IV drip lounge
- Clean Market Midtown East
- Private treatment rooms
- Clean Market Midtown East
- Massage chairs
- Clean Market Midtown East
- PEMF mats
- Bathhouse Flatiron
- Thermal pools
- Bathhouse Flatiron
- Saunas
- Bathhouse Flatiron
- Steam room
- Bathhouse Flatiron
- Massage services
- Bathhouse Flatiron
- Body scrub services
- SWTHZ Tribeca
- Private suite
- SWTHZ Tribeca
- Vitamin-C shower
- SWTHZ Tribeca
- Towels
- SWTHZ Tribeca
- Skincare
- SWTHZ Tribeca
- Post-ritual essentials
Operator-listed equipment
Equipment including Niagen NR and Normatec
Niagen NR appears at 2 of the 4 studios below. Confirm the current setup with the operator before you book.
from 4 listed studios
- Clean Market Midtown East
- Niagen NR
- Clean Market
- Niagen NR
- KOLLECTIV NYC
- Normatec
- KOLLECTIV NYC
- BEMER
- KOLLECTIV NYC
- Neveskin
- MOCEAN
- ARX
- MOCEAN
- ICOONE® Roboderm®
- MOCEAN
- EQ Flux Pro
- MOCEAN
- PureWave
- MOCEAN
- STEMWave
- MOCEAN
- INDIBA®
- MOCEAN
- NanoVi®
- MOCEAN
- EQsculpt
Operator-listed hours
Hours at Next Health and Recovery Mode NYC
Lore Bathing Club opens earliest at 7am; Bathhouse Flatiron runs latest, to 11:30pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 13 listed studios
- Next Health
- Mon-Fri 9:30am-7pm, Sat-Sun 10am-6pm
- Recovery Mode NYC
- Mon 9am–7pm · Tue–Fri 9am–6pm · Sat 9am–3pm · Sun Closed
- Lore Bathing Club
- Mon-Fri 7am-2pm & 3pm-9pm · Sat-Sun 9am-9pm
- Clean Market Midtown East
- Monday - Friday: Matchaful: 8am - 5pm; Wellness Shop: 8am - 8pm; Wellness Services: 10am - 8pm. Saturday - Sunday: Matchaful: 9am - 5pm; Wellness Shop: 9am - 8pm; Wellness Services: 10am - 8pm.
- Restore Hyper Wellness Upper East Side
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Chelsea
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Upper West Side
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Restore Hyper Wellness Upper East Side 84th
- Mon–Fri 10am–8pm · Sat–Sun 10am–5pm
- Perspire Sauna Studio Flatiron
- Mon–Fri 7am–10pm · Sat–Sun 8am–8pm
- Remedy Place SoHo
- Monday - Friday 10am - 8pm, Saturday - Sunday 10am - 7pm
- Remedy Place Flatiron
- Mon-Thu 9:00am-8:00pm, Fri-Sun 9:00am-7:00pm
- Bathhouse Flatiron
- Open daily 8am to 11:30pm
- KOLLECTIV NYC
- Mon-Fri 11:00am-7:00pm, Sat-Sun 12:00pm-6:00pm
Operator-listed intro offers
Intro offers at Next Health and The Recovery lounge - The Training Lab
First-visit terms below also come from Perspire Sauna Studio Flatiron and Bathhouse Flatiron, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 8 Aug 2026
- Next Health
- First 100 Founding Members enjoy 20% off monthly Membership rate
- The Recovery lounge - The Training Lab
- 2 weeks unlimited classes & Recovery Lounge access - $99 for new local residents
- Perspire Sauna Studio Flatiron
- Up to 50% off first session
- Bathhouse Flatiron
- Day Pass from $29
New York’s infrared sauna shortlist
Next Health leads on Google rating, ahead of Recovery Mode NYC. Elahni is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 23 heat studios here.
01
Next Health
New York, NY
5.0· 1217 reviews
CryotherapyIV & hydrationHyperbaric oxygenInfrared sauna+1
02
Recovery Mode NYC
Astoria · New York, NY
5.0· 196 reviews
New York City's top rated Wellness Center.
Infrared saunaCold plungeCompression therapyLocalized cryotherapy+1
05
The Recovery lounge - The Training Lab
New York, NY
5.0· 1 review
Cold plungeInfrared saunaCompression therapy
06
Clean Market Midtown East
Midtown East · New York, NY
4.9· 689 reviews
IV & hydrationManual / Lymphatic Drainage MassageInfrared saunaPEMF
07
Clean Market
Midtown East · New York, NY
4.9· 689 reviews
CryotherapyInfrared saunaIV & hydrationLymphatic compression
08
Restore Hyper Wellness Upper East Side
Upper East Side · New York, NY
4.9· 531 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
09
Restore Hyper Wellness Chelsea
Chelsea · New York, NY
4.9· 479 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
10
Restore Hyper Wellness Upper West Side
Upper West Side · New York, NY
4.9· 350 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
11
Restore Hyper Wellness Upper East Side 84th
Upper East Side · New York, NY
4.9· 283 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
12
Perspire Sauna Studio Flatiron
Flatiron · New York, NY
4.9· 94 reviews
Enjoy private suites with IR Sauna + medical grade red light therapy (RLT) while enjoying premium entertainment.
Infrared saunaRed light therapyContrast therapyHalotherapy
13
FICS by PRTL
New York, NY
4.9· 40 reviews
FICS by PRTL is a biohacking fitness and wellness studio specializing in data-driven, personalized workouts using the ARX machine and recovery tools.
Infrared saunaARX / Adaptive Resistance Training
15
Remedy Place SoHo
New York, NY
4.8· 75 reviews
Remedy Place Soho blends luxury design, community, and holistic wellness in one sanctuary.
Infrared saunaGuided Ice Bath / Breathwork ClassRed light therapyHyperbaric oxygen+3
16
Remedy Place Flatiron
New York, NY
4.6· 114 reviews
Guided Ice Bath / Breathwork ClassInfrared saunaHyperbaric oxygenContrast therapy+5
17
Bathhouse Flatiron
New York, NY
4.4· 2469 reviews
Luxury thermal wellness sanctuary featuring six thermal pools (hot, cold, neutral, and salt), a banya, dry sauna, infrared sauna, steam room, and professional massage and hammam body scrub services.
Infrared saunaCold plunge
18
KOLLECTIV NYC
New York, NY
4.4· 50 reviews
CryotherapyInfrared saunaIV & hydrationRed light therapy+2
19
Gravity East Village
New York, NY
4.2· 19 reviews
Colon-hydrotherapy & cleansing studio with far-infrared sauna and lymphatic add-ons
Infrared saunaLymphatic compression
22
Continuum Club
West Village · New York, NY
Cold plungeInfrared saunaFloat therapyHyperbaric oxygen+2
23
SWTHZ Tribeca
New York, NY
SWTHZ Tribeca is a private contrast therapy studio scheduled to open in fall 2026 at 30 Warren St. in New York, NY.
Infrared saunaCold plungeContrast therapy
Compare New York’s infrared sauna studios
Clean Market Midtown East, Clean Market and 2 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Clean Market and Continuum Club
Continuum Club publishes one flat monthly rate; the rest state more than one figure, so each shows the lowest it states outright. Entry rates below run $95/mo at Clean Market to $10,000/mo at Continuum Club. Confirm each rate on the studio’s page before you book.
from 9 listed studios
- Clean Market
- $95/mo
- Clean Market Midtown East
- $95/mo
- Perspire Sauna Studio Flatiron
- $149/mo
- SWTHZ Tribecalowest of 3 tiers
- $199/mo
- Restore Hyper Wellness Upper East Sidelowest of 3 tiers
- $250/mo
- Remedy Place Flatironlowest of 3 tiers
- $255/mo
- The Recovery lounge - The Training Lablowest of 3 tiers
- $275/mo
- MOCEANlowest of 4 tiers
- $299/mo
- Continuum Club
- $10,000/mo