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Designed recovery plans for studios running several modalities. Your booking system fills the room — Praxium suggests what should happen in it; your team and members decide, and that’s what keeps them coming back.

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Praxium organizes goal-based performance & recovery sequencing — it is not medical advice, diagnosis, or treatment, and does not replace a qualified professional. Members should consult a clinician about contraindications before starting any modality.

Recovery Studios in Highland | Cold plunge · Contrast therapy

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Home/Recovery directory/Highland, UT

Recovery atlas · Highland, UT

Recovery & wellness studios in Highland

1 recovery studio across Highland — strongest in cold plunge, contrast therapy and red light therapy. Organized by modality and neighborhood so you can find exactly what you need.

studio listed

modalities offered

offer cold plunge

Figures above are observations from the 1 studio listed on this page, as of 20 Aug 2026.

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What's available in Highland

Every modality offered across Highland studios, strongest first — select one to see who offers it and what it does.

Strongest in HighlandCold plunge1 studioCold-water immersion

Contrast therapy1 studioAlternating hot & cold

Red light therapy1 studioLight-based recovery

All recovery studios in Highland

1 studio across Highland.

CContrast therapy

Contrast: A Nordic Spa

Highland, UT

5.0· 56 reviews

Contrast Utah is a premier Nordic spa offering contrast therapy through alternating hot sauna, cold plunge, and red light therapy sessions.

Contrast therapyCold plungeRed light therapy

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Frequently asked questions

How many recovery studios does Highland have?

Highland has 1 listed recovery studio across 3 modalities.

What recovery modalities are available in Highland?

Highland studios offer 3 modalities, strongest in cold plunge, contrast therapy and red light therapy — 1 studio offers cold plunge.

Does Highland have contrast therapy?

Yes — 1 Highland studio offers contrast therapy, the city's second most common modality after cold plunge.

Which recovery studio in Highland is rated highest?

Among the studios listed here, Contrast: A Nordic Spa has a 5.0 rating on Google across 56 reviews. Ratings can change, so check the linked Google listing for the latest reviews.

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