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Recovery atlas · New York, NY
33 recovery studios across New York — strongest in infrared sauna, IV & hydration and red light therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 33 studios listed on this page, as of 15 Aug 2026.
The New York recovery scene
Studios stretch from Tribeca and NoHo to Midtown, Chelsea, and the Upper East Side. Infrared sauna is New York's most common modality, joined by IV & hydration, red light therapy, and cryotherapy.
Derived from the 33 studios listed on this page — observations about these listings, not an industry average.
All figures as of 15 Aug 2026
Monthly membership
$95–$10,000/mo
median $225/mo
from 10 listed studios
Median Google rating
4.9
highest Next Health at 5.0
from 27 listed studios
Most reviewed
Bathhouse Flatiron
2,469 Google reviews
from 27 listed studios
Published hours span
7am–11:30pm
16 open weekends
from 17 listed studios
15 of these listings publish an area; Flatiron holds 3 of them. Counted from this page’s listings — not every studio names one.
from 15 listed studios · as of 15 Aug 2026
8 further areas account for the remaining 8 listings.
Every modality offered across New York studios, strongest first — select one to see who offers it and what it does.
33 studios, chaptered by neighborhood.
Featured studio
New York
5.0· 1217 reviews
Next Health offers IV therapy, cryotherapy, and hyperbaric oxygen treatments at their wellness center on Madison Avenue, specializing in advanced regenerative medicine and longevity optimization.
Flatiron · New York, NY
4.9· 94 reviews
Enjoy private suites with IR Sauna + medical grade red light therapy (RLT) while enjoying premium entertainment.
Midtown East · New York, NY
4.9· 689 reviews
Clean Market Midtown East is a Clean Market location at 240 E 54th St, New York, NY 10022.
Midtown East · New York, NY
4.9· 689 reviews
Clean Market is a medical-grade wellness studio specializing in IV & hydration therapy, lymphatic drainage massage, infrared saunas, and cryotherapy services.
Upper East Side · New York, NY
4.9· 531 reviews
Restore Hyper Wellness offers groundbreaking wellness services designed to help your body optimize sleep, boost athletic recovery, speed healing and feel your best.
Upper East Side · New York, NY
4.9· 283 reviews
NYC Upper East Side.
New York, NY
5.0· 217 reviews
Kove Studio offers on-demand recovery sessions with cold plunge, infrared sauna, and red light therapy in NYC.
Astoria · New York, NY
5.0· 196 reviews
New York City's top rated Wellness Center.
NoHo · New York, NY
5.0· 110 reviews
A thermal bathing club in NoHo, NYC.
New York, NY
5.0· 1 review
The Training Lab is a cutting-edge strength and conditioning gym in Midtown Manhattan offering hybrid training classes and recovery services including cold plunges, infrared sauna, and compression therapy.
Chelsea · New York, NY
4.9· 479 reviews
NYC Chelsea — full franchise stack.
Upper West Side · New York, NY
4.9· 350 reviews
Do More of What You Love.
New York, NY
4.9· 40 reviews
FICS by PRTL is a biohacking fitness and wellness studio specializing in data-driven, personalized workouts using the ARX machine and recovery tools.
New York, NY
4.8· 75 reviews
Remedy Place Soho blends luxury design, community, and holistic wellness in one sanctuary.
New York, NY
4.6· 114 reviews
Remedy Place is a social wellness club in Manhattan's Flatiron district offering guided ice-bath breathwork, private infrared sauna suites, hyperbaric oxygen, lymphatic compression, and IV & hydration therapies.
Tribeca · New York, NY
4.5· 2212 reviews
In an industrial building from 188, AIRE is an experience of sensations that runs through different thermal baths, massages and other special treatments
New York, NY
4.4· 2469 reviews
Luxury thermal wellness sanctuary featuring six thermal pools (hot, cold, neutral, and salt), a banya, dry sauna, infrared sauna, steam room, and professional massage and hammam body scrub services.
New York, NY
4.4· 50 reviews
Kollectiv Spa is an urban retreat centerKollectiv is an urban retreat center in Manhattan’s East Village designed to restore your physical, emotional, and spiritual wellbeing
New York, NY
4.2· 19 reviews
Colon-hydrotherapy & cleansing studio with far-infrared sauna and lymphatic add-ons
New York, NY
HOTWORX - New York (Greenwich Village), NY is a 24-hour infrared fitness studio & gym.
New York, NY
StretchLab Gramercy is a stretching studio at 290 3rd Avenue in New York, New York.
West Village · New York, NY
Continuum Club delivers personalized programs using AI-driven precision health insights to help you optimize your lifespan, vitality, and performance.
New York, NY
SWTHZ Tribeca is a private contrast therapy studio scheduled to open in fall 2026 at 30 Warren St. in New York, NY.
New York has 33 listed recovery studios across 21 modalities, with clusters in Flatiron, Midtown East, Upper East Side.
New York studios offer 21 modalities, strongest in infrared sauna, IV & hydration and red light therapy — 23 studios offer infrared sauna.
Yes — 14 New York studios offer IV & hydration, the city's second most common modality after infrared sauna.
Flatiron leads with 3 listed studios, followed by Midtown East with 2 and Upper East Side with 2. 25 more studios are listed elsewhere in New York.
Among the studios listed here, Next Health has a 5.0 rating on Google across 1217 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Next Health, The Recovery lounge - The Training Lab, Othership and 4 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
