10 verified studios · 11 modalities

Recovery & wellness studios in Houston

Cold plunge, infrared sauna, red light, cryotherapy, HBOT and more — the verified recovery studios in Houston, TX, organized by modality so you can find exactly what you need.

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verified studios

modalities available

offer infrared sauna

metro area

What's available in Houston

Recovery modalities offered across Houston studios — tap one to see who offers it and what it does.

Whole-body cold exposure

4 studios

Compression therapy

Air-pressure compression

Pressurized oxygen (HBOT)

3 studios

IV & hydration

IV vitamins & hydration

3 studios

Contrast therapy

Alternating hot & cold

Localized cryotherapy

Targeted cold & cryo facial

1 studio

PEMF

Magnetic-pulse therapy

1 studio

All recovery studios in Houston

Perspire Sauna Studio - The Heights

4 modalities

Houston, TX

Private full-spectrum infrared sauna suites in Houston Heights with medical-grade red light therapy built into each suite, SNO Shower contrast therapy, and HALO ONE halotherapy. Designed to support relaxation, recovery, and detoxification.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Huemn Optimization + Cryo Recovery

9 modalities

Houston, TX

5.0· 599 reviews

Functional medicine in Houston at Huemn. Medically guided care focused on recovery, longevity, inflammation reduction, and long-term health optimization.

Cold plungeCryotherapyInfrared saunaRed light therapy+5

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The Covery by The Houstonian Club

5 modalities

Houston, TX

Whole-body cryotherapyInfrared saunaPneumatic compressionRed light / PBM+1

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River Oaks Drip Spa & Cryotherapy — Houston

2 modalities

Houston, TX

IV therapyWhole-body cryotherapy

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The Covery

8 modalities

Houston, TX

IV therapyInfrared saunaLymphaticHBOT+4

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True REST Float Spa — Houston (West University)

1 modality

Houston, TX

Float / sensory deprivation

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Spa World

2 modalities

Houston, TX

4.2· 766 reviews

Spa World Houston, the top Korean-style spa, offers finest sauna and spa massage services. Experience retreat with cozy bathhouses in Katy, near you for ultimate convenience.

Infrared saunaHalotherapy

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Restore Hyper Wellness - Houston, TX - West University

6 modalities

Houston, TX

5.0· 1163 reviews

Personalized, science-backed recovery therapies in Houston West University including whole-body cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy, and mild hyperbaric oxygen therapy to decrease inflammation, optimize sleep, and boost energy.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

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Restore Hyper Wellness - Houston, TX - River Oaks

6 modalities

Houston, TX

4.9· 1046 reviews

Personalized, science-backed recovery therapies in Houston River Oaks including whole-body cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy, and mild hyperbaric oxygen therapy to decrease inflammation, optimize sleep, and boost energy.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

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