8 verified studios · 9 modalities

Recovery & wellness studios in Chicago

Cold plunge, infrared sauna, red light, cryotherapy, HBOT and more — the verified recovery studios in Chicago, IL, organized by modality so you can find exactly what you need.

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verified studios

modalities available

offer infrared sauna

metro area

What's available in Chicago

Recovery modalities offered across Chicago studios — tap one to see who offers it and what it does.

Whole-body cold exposure

5 studios

Compression therapy

Air-pressure compression

3 studios

Contrast therapy

Alternating hot & cold

3 studios

Hyperbaric oxygen

Pressurized oxygen (HBOT)

3 studios

IV & hydration

IV vitamins & hydration

All recovery studios in Chicago

Restore Hyper Wellness West Loop

6 modalities

Chicago, IL

4.8· 66 reviews

Restore Hyper Wellness in Chicago, IL - West Loop offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

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Perspire Sauna Studio West Loop

4 modalities

Chicago, IL

4.7· 66 reviews

Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Restore Hyper Wellness Lincoln Park

6 modalities

Chicago, IL

4.8· 66 reviews

Restore Hyper Wellness offers science-backed recovery therapies including cryotherapy, infrared sauna, red light therapy, IV hydration, compression therapy, and hyperbaric oxygen — personalized to help you recover faster, feel better, and perform at your best.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

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Lume Wellness

5 modalities

Chicago, IL

4.9· 415 reviews

Lume Wellness is a River North premium recovery and longevity lounge offering nitrogen-free cryotherapy, hyperbaric oxygen, infrared sauna, red light therapy, and IV hydration.

CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+1

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The CryoBar Chicago

3 modalities

Chicago, IL

4.8· 247 reviews

The CryoBar is a boutique cryotherapy-led recovery studio in Chicago's West Loop offering whole-body cryotherapy, infrared sauna, and red light therapy.

CryotherapyInfrared saunaRed light therapy

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Goat Wellness

3 modalities

Chicago, IL

4.7· 54 reviews

Recover faster and feel stronger at GOAT Wellness Chicago. Experience Whole Body Cryotherapy, Infrared Sauna sessions, and Endosphères Therapy for lymphatic drainage—science-backed treatments that reduce inflammation, boost circulation, and sculpt your body naturally.

CryotherapyInfrared saunaCompression therapy

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Perspire Sauna Studio Lakeview

4 modalities

Chicago, IL

4.7· 63 reviews

Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.

Infrared saunaRed light therapyContrast therapyHalotherapy

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Contrast Hot + Cold

4 modalities

Chicago, IL

4.9· 85 reviews

Contrast Hot + Cold is a River West contrast-therapy studio pairing infrared sauna with cold plunge and red light therapy for recovery and resilience.

Infrared saunaCold plungeContrast therapyRed light therapy

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