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Recovery atlas · Chicago, IL
28 recovery studios across Chicago — strongest in infrared sauna, red light therapy and cryotherapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 28 studios listed on this page, as of 15 Aug 2026.
The Chicago recovery scene
Chicago Bath House and Nūva Haus sit within a studio landscape reaching West Loop, River North, and Lakeview. Infrared sauna, red light therapy, cryotherapy, and contrast therapy dominate local menus.
Derived from the 28 studios listed on this page — observations about these listings, not an industry average.
All figures as of 15 Aug 2026
Listed starting price
$35–$199
median $60
from 3 listed studios
Monthly membership
$59–$240/mo
median $110/mo
from 11 listed studios
Median Google rating
4.8
highest Eastend at 5.0
from 21 listed studios
Most reviewed
Chicago Bath House
995 Google reviews
from 21 listed studios
Published hours span
12am–11:59pm
17 open weekends
from 17 listed studios
8 of these listings publish an area; West Loop holds 3 of them. Counted from this page’s listings — not every studio names one.
from 8 listed studios · as of 7 Aug 2026
2 further areas account for the remaining 2 listings.
26 of these 28 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 28 listed studios · as of 15 Aug 2026
Every modality offered across Chicago studios, strongest first — select one to see who offers it and what it does.
28 studios, chaptered by neighborhood.
Featured studio
Chicago
5.0· 232 reviews
Eastend is a science-backed wellness club in Chicago's Fulton Market specializing in contrast therapy (sauna and cold plunge), infrared sauna, red light therapy, and compression therapy for longevity and recovery.
West Loop · Chicago, IL
4.8· 247 reviews
The CryoBar is a boutique cryotherapy-led recovery studio in Chicago's West Loop offering whole-body cryotherapy, infrared sauna, and red light therapy.
West Loop · Chicago, IL
4.8· 66 reviews
Restore Hyper Wellness in Chicago, IL - West Loop offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
West Loop · Chicago, IL
4.7· 66 reviews
Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
River North · Chicago, IL
4.9· 415 reviews
Lume Wellness is a River North premium recovery and longevity lounge offering nitrogen-free cryotherapy, hyperbaric oxygen, infrared sauna, red light therapy, and IV hydration.
River North · Chicago, IL
4.7· 54 reviews
Recover faster and feel stronger at GOAT Wellness Chicago.
Chicago, IL
5.0· 158 reviews
Next Health Lincoln Park offers IV therapy, hyperbaric oxygen, infrared sauna, cryotherapy, and red light therapy in Chicago's Lincoln Park neighborhood.
Chicago, IL
5.0· 13 reviews
Outdoor, wood-fired saunas handcrafted in Estonia on the Chicago Riverwalk, offering sauna sessions with cold contrast and scenic water views.
Chicago, IL
5.0· 2 reviews
Private wood-fired cedar sauna with ice bath contrast therapy at Chicago's North Ave Beach.
Chicago, IL
4.9· 415 reviews
Nūva Haus is a medical spa in Chicago integrating functional medicine, aesthetics, and restorative therapies including cryotherapy and float therapy with IV hydration protocols for longevity and whole-body wellness.
River West · Chicago, IL
4.9· 85 reviews
Contrast Hot + Cold is a River West contrast-therapy studio pairing infrared sauna with cold plunge and red light therapy for recovery and resilience.
Chicago, IL
4.9· 31 reviews
iCRYO Edgewater is a health and wellness location in Chicago, Illinois.
Chicago, IL
4.8· 147 reviews
Private luxury infrared sauna and cold plunge studio specializing in contrast therapy, with 60-minute sessions designed to reset your body and mind.
Chicago, IL
4.8· 78 reviews
Book a private suite with infrared sauna, cold plunge, & vitamin-c showers at SWTHZ in Lakeview.
Lincoln Park · Chicago, IL
4.8· 66 reviews
Restore Hyper Wellness offers science-backed recovery therapies including cryotherapy, infrared sauna, red light therapy, IV hydration, compression therapy, and hyperbaric oxygen — personalized to help you recover faster, feel better, and perform at your best.
Lakeview · Chicago, IL
4.7· 63 reviews
Private infrared sauna suites with red light therapy in Chicago's Lakeview neighborhood.
Chicago, IL
4.4· 995 reviews
A traditional bathhouse in Chicago's Wicker Park neighborhood featuring authentic Banya/Schvitz hot rooms with cedar tiered benches, birch broom scrub services, and a full-service restaurant with traditional cuisine.
Chicago, IL
Healthstyle Holistic's Wellness Studio is located at 3942 W 111th St, Chicago, IL 60655.
Chicago, IL
We are a premier IV therapy clinic in Chicago-Logan Square, IL Help for anti-aging, fatigue, immune system, & more.
Chicago, IL
HOTWORX - Chicago (Mount Greenwood), IL is a 24-hour infrared fitness studio at 3235 West 111th St in Chicago.
Chicago, IL
HOTWORX - Chicago (River North), IL is a 24-hour infrared fitness studio at 676 N La Salle Dr Suite 2 in Chicago.
Chicago, IL
AIRE Ancient Baths Chicago is a relaxation space in a restored 1902 factory in River West.
Chicago has 28 listed recovery studios across 17 modalities, with clusters in West Loop, River North.
Chicago studios offer 17 modalities, strongest in infrared sauna, red light therapy and cryotherapy — 21 studios offer infrared sauna.
Yes — 11 Chicago studios offer red light therapy, the city's second most common modality after infrared sauna.
West Loop leads with 3 listed studios, followed by River North with 2. 22 more studios are listed elsewhere in Chicago.
Among the studios listed here, Eastend has a 5.0 rating on Google across 232 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Next Health Lincoln Park, SweatHouz Old Town Contrast Therapy Studio, Perspire Sauna Studio West Loop and 3 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.
