STUDIO 7 HAWAII lists its Honolulu location at 3144 Monsarrat Ave. The site lists contrast therapy, cold plunge, traditional sauna, LED red light therapy, IV drip therapy, and compression therapy, along with acupuncture, Chinese medicine, and chiropractic services. It describes contrast therapy as a private 45-minute session combining a traditional sauna and cold plunge.

Cold plungeCompression therapyContrast therapyIV & hydrationRed light therapy+1

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McCully

2 studios

Red Light Healing Center

McCully · Honolulu, HI

4.6· 20 Google reviews

Red Light Healing Center offers scientifically-backed red light therapy treatments to address pain relief, skin rejuvenation, circulation, and overall wellness.

Red light therapy

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Superhuman

McCully · Honolulu, HI

4.4· 23 Google reviews

Superhuman offers full-spectrum health optimization with science-backed therapies including cryotherapy, hyperbaric oxygen, infrared sauna, red light therapy, and compression therapy in Honolulu.

CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+3

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More in Honolulu

2 studios

Plunge & Barrel

Kakaʻako · Honolulu, HI

5.0· 33 Google reviews

Honolulu's premier recovery studio offering contrast therapy combining barrel sauna (210°F) and cold plunge (37°F), plus infrared sauna, red light therapy, and Normatec compression to accelerate athletic recovery.

Cold plungeInfrared sauna

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Ice Bath Hawaii

Kapiʻolani Park · Honolulu, HI

5.0· 28 Google reviews

Specializing in guided breathwork and cold plunge therapy led by a certified Wim Hof Method instructor in Honolulu's oceanfront setting at Kapiʻolani Park.

Cold plungeGuided Ice Bath / Breathwork Class

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Frequently asked questions

How many recovery studios does Honolulu have?

Honolulu has 5 listed recovery studios across 12 modalities, with clusters in McCully.

What recovery modalities are available in Honolulu?

Honolulu studios offer 12 modalities, strongest in cold plunge, red light therapy and infrared sauna — 3 studios offer cold plunge.

Does Honolulu have red light therapy?

Yes — 3 Honolulu studios offer red light therapy, the city's second most common modality after cold plunge.

Which recovery studio in Honolulu is rated highest?

Among the studios listed here, Studio 7 Hawaii has a 5.0 rating on Google across 90 reviews. Ratings can change, so check the linked Google listing for the latest reviews.

Which Honolulu recovery studios have intro offers?

Plunge & Barrel, Ice Bath Hawaii, Red Light Healing Center currently list intro offers for first-time visitors — each studio's page carries the current terms.

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Recovery & wellness studios in Honolulu

5 recovery studios in Honolulu. Cold plunge, red light therapy and infrared sauna lead; browse by modality or neighborhood.

studios listed

modalities offered

offer cold plunge

4.9★

avg Google rating

Figures above are observations from the 5 studios listed on this page, as of 3 Sept 2026.

Frequently asked questions

How many recovery studios does Honolulu have?

Honolulu has 5 listed recovery studios across 12 modalities, with clusters in McCully.

What recovery modalities are available in Honolulu?

Honolulu studios offer 12 modalities, strongest in cold plunge, red light therapy and infrared sauna — 3 studios offer cold plunge.

Does Honolulu have red light therapy?

Yes — 3 Honolulu studios offer red light therapy, the city's second most common modality after cold plunge.

Which recovery studio in Honolulu is rated highest?

Among the studios listed here, Studio 7 Hawaii has a 5.0 rating on Google across 90 reviews. Ratings can change, so check the linked Google listing for the latest reviews.

Which Honolulu recovery studios have intro offers?

Plunge & Barrel, Ice Bath Hawaii, Red Light Healing Center currently list intro offers for first-time visitors — each studio's page carries the current terms.

Recovery & wellness studios in Honolulu

The Honolulu market, measured

Clustered in McCully and Kakaʻako

What's available in Honolulu

All recovery studios in Honolulu

McCully

More in Honolulu

Frequently asked questions

How many recovery studios does Honolulu have?

What recovery modalities are available in Honolulu?

Does Honolulu have red light therapy?

Which recovery studio in Honolulu is rated highest?

Which Honolulu recovery studios have intro offers?

Run a recovery studio in Honolulu?

Keep exploring

Honolulu by modality

More in HI

Popular recovery cities

Building a recovery routine in Honolulu?

Recovery & wellness studios in Honolulu

The Honolulu market, measured

Clustered in McCully and Kakaʻako

What's available in Honolulu

All recovery studios in Honolulu

McCully

More in Honolulu

Frequently asked questions

How many recovery studios does Honolulu have?

What recovery modalities are available in Honolulu?

Does Honolulu have red light therapy?

Which recovery studio in Honolulu is rated highest?

Which Honolulu recovery studios have intro offers?

Run a recovery studio in Honolulu?

Keep exploring

Honolulu by modality

More in HI

Popular recovery cities

Building a recovery routine in Honolulu?