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Recovery directory · Knoxville
Contrast therapy in Knoxville
Hot-to-cold circuits in Knoxville: the shortlisted studios below reflect exactly what each operator publishes.
3
listed studios
Downtown Knoxville
most listings · 1 here
Figures on this page are observations from the 3 studios listed below, as of 20 Aug 2026.
Listed in Downtown Knoxville and Osprey Point Shopping Center
No area repeats: each of the 2 named areas of Knoxville holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Downtown Knoxville
- 1 listing
- Osprey Point Shopping Center
- 1 listing
Companion services
Also listed: Cold plunge and Cryotherapy
Every contributing studio here also lists Cold plunge; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed amenities
Amenities including Cryotherapy and Cold plunge
BioworX Knoxville lists the most features here (6 of the 9 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- BioworX Knoxville
- Cryotherapy
- BioworX Knoxville
- Cold plunge
- BioworX Knoxville
- Infrared sauna
- BioworX Knoxville
- Red light therapy
- BioworX Knoxville
- Compression therapy
- BioworX Knoxville
- Contrast therapy
- Sessions Wellness Center
- Towels
- Sessions Wellness Center
- Protective gloves, socks, and slippers
- Sessions Wellness Center
- Comfortable lounge area
Operator-listed hours
Hours at Sessions Wellness Center and Sauna House Knoxville
Sessions Wellness Center opens earliest at 7am; Sauna House Knoxville runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Sessions Wellness Center
- Monday-Friday 7AM - 7PM; Saturday 12PM - 5PM; Sunday 12PM - 5PM
- Sauna House Knoxville
- Sun 10am-10pm, Mon-Tue 12pm-10pm, Wed closed, Thu-Fri 12pm-10pm, Sat 10am-10pm
Knoxville’s contrast therapy shortlist
BioworX Knoxville leads on Google rating, ahead of Sessions Wellness Center.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at BioworX Knoxville or any listing below.
01
BioworX Knoxville
Osprey Point Shopping Center · Knoxville, TN
5.0· 110 reviews
CryotherapyIV & hydrationInfrared saunaCold plunge+4
02
Sessions Wellness Center
Knoxville, TN
Sessions Wellness Center is a wellness center in Knoxville, Tennessee.
Contrast therapyCold plungeCryotherapyHyperbaric oxygen+9
03
Sauna House Knoxville
Downtown Knoxville · Knoxville, TN
Traditional saunaCold plungeContrast therapy
Compare Knoxville’s contrast therapy studios
Only BioworX Knoxville fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Booking |
|---|---|---|---|
| BioworX Knoxville | Osprey Point Shopping Center | 5.0★ (110) | Book online ↗ |
| Sessions Wellness Center | — | — | Book online ↗ |
| Sauna House Knoxville | Downtown Knoxville | — | (865) 284-2653 |