Loading…
Recovery atlas · Knoxville, TN
9 recovery studios across Knoxville — strongest in IV & hydration, infrared sauna and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 9 studios listed on this page, as of 20 Aug 2026.
The Knoxville recovery scene
Sage Sauna and Bask Recovery Lounge help anchor Knoxville's studio scene. Infrared sauna occurs most often, with cold plunge and IV & hydration followed by cryotherapy, contrast therapy, and red light therapy.
Neighborhoods
Old City · Fort Sanders · Sequoyah Hills · Bearden · Fountain City · Downtown Knoxville · Vestal
Derived from the 9 studios listed on this page — observations about these listings, not an industry average.
All figures as of 20 Aug 2026
Median Google rating
5.0
highest PLUNJ Knoxville at 5.0
from 5 listed studios
Published hours span
7am–10:30pm
6 open weekends
from 6 listed studios
No area repeats: each of the 2 named areas of Knoxville holds exactly one listing, counted from what these studios publish.
from 2 listed studios · as of 20 Aug 2026
Every modality offered across Knoxville studios, strongest first — select one to see who offers it and what it does.
9 studios across Knoxville.
Featured studio
Knoxville
5.0· 183 reviews
Nordic-inspired contrast therapy studio offering sauna and cold plunge experiences. We provide dry sauna (175–190°F) and cold plunge (45–50°F) sessions designed for recovery and relaxation.
Osprey Point Shopping Center · Knoxville, TN
5.0· 110 reviews
Knoxville's premier cryotherapy and recovery wellness center offering cutting-edge treatments including cryotherapy, IV hydration therapy, infrared sauna, cold plunge, contrast therapy, and red light therapy.
Knoxville, TN
5.0· 109 reviews
Vital Hydration offers IV infusions, BrainTap neurotechnology, targeted cryotherapy, weight-loss programs, and infrared sauna treatments in Knoxville, TN.
Knoxville, TN
5.0· 62 reviews
Knoxville's first outdoor wood-fired sauna experience offering social sessions with heat, cold plunge, and relaxation by fireplace.
Knoxville, TN
Prime IV Hydration & Wellness is an IV therapy and wellness location at 10420 Kingston Pike, Ste M, Knoxville, TN 37922.
Knoxville, TN
Sessions Wellness Center is a wellness center in Knoxville, Tennessee.
Downtown Knoxville · Knoxville, TN
Sauna House in Knoxville, TN, is the only sauna & lounge offering the ancient practice of contrast therapy.
Knoxville, TN
Prime IV Hydration & Wellness is an IV therapy and wellness location at 4409 Kingston Pike in Knoxville, Tennessee.
Knoxville has 9 listed recovery studios across 15 modalities.
Knoxville studios offer 15 modalities, strongest in IV & hydration, infrared sauna and cold plunge — 5 studios offer IV & hydration.
Yes — 5 Knoxville studios offer infrared sauna, the city's second most common modality after IV & hydration.
Among the studios listed here, PLUNJ Knoxville has a 5.0 rating on Google across 183 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Sage Sauna currently lists an intro offer for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.