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Verified directory · Asheville
Infrared sauna in Asheville
Heat, sweat, and session time in Asheville: the shortlisted studios and membership rates below come straight from each operator's listing.
9
listed studios
$59–$250
monthly membership · 3 listed
5.0
median rating · 8 rated
Figures on this page are observations from the 9 studios listed below, as of 15 Aug 2026.
Infrared sauna in Asheville, measured
Each figure here is computed from the 9 heat-session studios below; none is an industry average or our estimate.
All figures as of 7 Aug 2026
Median Google rating
5.0
highest Asheville Cryotherapy & Recovery at 5.0
from 8 listed studios
Most reviewed
Asheville Massage & Bodywork, Sauna & Foot Soak Spa
1,249 Google reviews
from 8 listed studios
Companion services
Also listed: Cryotherapy and Compression therapy
Cryotherapy is the most-listed pairing, on 3 of the 4 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 4 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Private climate-controlled treatment suites and 24-hour member access
HOTWORX - Asheville (Biltmore Village), NC lists the most features here (5 of the 6 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Asheville Cryotherapy & Recovery
- Private climate-controlled treatment suites
- HOTWORX - Asheville (Biltmore Village), NC
- 24-hour member access
- HOTWORX - Asheville (Biltmore Village), NC
- Functional Exercise Zone
- HOTWORX - Asheville (Biltmore Village), NC
- Free weights
Operator-listed hours
Hours at Asheville Cryotherapy & Recovery and Optimize U
Arctic Elevation Asheville opens earliest at 8am; Sauna House runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 6 listed studios · as of 7 Aug 2026
- Asheville Cryotherapy & Recovery
- Monday–Friday: 10am–7pm; Saturday–Sunday: 10am–5pm
- Optimize U
- Mon-Fri 9am-5pm, Sat 10am-3pm (by appointment)
- Asheville Massage & Bodywork, Sauna & Foot Soak Spa
- Daily 9am - 8pm (by appointment only)
- Sauna House
- Sunday: 9AM–10PM; Monday: 9AM–10PM; Tuesday: 9AM–10PM; Wednesday: 4PM–10PM; Thursday: 9AM–10PM; Friday: 9AM–10PM; Saturday: 9AM–10PM
- Asheville Salt Cave & Spa
- Monday & Tuesday 11am-5pm, Thursday & Friday 10am-7pm, Saturday 10am-8pm, Sunday 10am-5pm. Closed Wednesdays. Please arrive 15 minutes prior to scheduled session.
- Arctic Elevation Asheville
- Monday - Saturday: 8:00AM - 6:00PM; Sunday: Closed
Asheville’s infrared sauna shortlist
Asheville Cryotherapy & Recovery leads on Google rating, ahead of Optimize U.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 9 heat studios here.
01
Asheville Cryotherapy & Recovery
Woodfin · Asheville, NC
5.0· 77 reviews
CryotherapyCompression therapyRed light therapyInfrared sauna
03
Sol Saunas
Asheville, NC
5.0· 4 reviews
Asheville's only mobile sauna and cold plunge service.
Infrared saunaCold plungeContrast therapy
04
Cold Mountain Sauna Co.
Asheville, NC
5.0· 4 reviews
Handcrafted custom saunas built in Asheville, NC by Cold Mountain Sauna Co.
Infrared sauna
05
Asheville Massage & Bodywork, Sauna & Foot Soak Spa
Asheville, NC
4.9· 1249 reviews
Five-star massage therapy and wellness spa offering advanced massage therapy, infrared sauna sessions, and handcrafted foot soaks.
Infrared sauna
07
Asheville Salt Cave & Spa
Asheville, NC
4.8· 409 reviews
Experience halotherapy in our Himalayan salt cave and therapeutic massage at Asheville's premier 5-star wellness sanctuary, offering salt cave sessions, hammam steam baths, and healing bodywork.
Infrared sauna
08
Arctic Elevation Asheville
Asheville, NC
4.8· 15 reviews
CryotherapyCold plungeInfrared saunaRed light therapy+3
09
HOTWORX - Asheville (Biltmore Village), NC
Asheville, NC
HOTWORX - Asheville (Biltmore Village), NC is a 24-hour infrared fitness studio at 190 Hendersonville Rd.
Infrared sauna
Compare Asheville’s infrared sauna studios
Only Asheville Cryotherapy & Recovery fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Asheville Cryotherapy & Recovery | Woodfin | 5.0★ (77) | $$ | Book online ↗ |
| Optimize U | — | 5.0★ (61) | — | Book online ↗ |
| Sol Saunas | — | 5.0★ (4) | — | Book online ↗ |
| Cold Mountain Sauna Co. | — | 5.0★ (4) | — | (828) 380-4327 |
| Asheville Massage & Bodywork, Sauna & Foot Soak Spa | — | 4.9★ (1249) | $$ | (828) 357-4019 |
| Sauna House | — | 4.8★ (797) | — | (828) 505-6393 |
| Asheville Salt Cave & Spa | — | 4.8★ (409) | — | (828) 236-5999 |
| Arctic Elevation Asheville | — | 4.8★ (15) | — | Book online ↗ |
| HOTWORX - Asheville (Biltmore Village), NC | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at HOTWORX - Asheville (Biltmore Village), NC and Arctic Elevation Asheville
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $59/mo at HOTWORX - Asheville (Biltmore Village), NC to $250/mo at Arctic Elevation Asheville. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- HOTWORX - Asheville (Biltmore Village), NClowest of 2 tiers
- $59/mo
- Asheville Cryotherapy & Recoverylowest of 2 tiers
- $79/mo
- Arctic Elevation Ashevillelowest of 4 tiers
- $250/mo