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Recovery directory · Rocklin
Cold plunge in Rocklin
Cold plunges and ice baths across Rocklin, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
3
listed studios
$30–$250
monthly membership · 3 listed
4.8
median rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 3 Sept 2026.
Cold plunge in Rocklin, measured
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.8
highest Arctic Elevation at 5.0
from 3 listed studios
Most reviewed
California Sun Wellness Spa
139 Google reviews
from 3 listed studios
Companion services
Also listed: Red light therapy and Cryotherapy
Every contributing studio here also lists Red light therapy; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Red light therapy
3 studios
Arctic Elevation, Body Heat Hot Pilates & Yoga, California Sun Wellness Spa
Cryotherapy
2 studios
Arctic Elevation, California Sun Wellness Spa
from 2 listed studios · as of 2 Sept 2026
Operator-listed amenities
Amenities including Private suites and Free parking
Body Heat Hot Pilates & Yoga lists the most features here (7 of the 10 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Arctic Elevation
- Private suites
- Arctic Elevation
- Free parking
- Arctic Elevation
- Premium amenities
- Body Heat Hot Pilates & Yoga
- Women's & men's locker rooms
- Body Heat Hot Pilates & Yoga
- Vanity areas
- Body Heat Hot Pilates & Yoga
- Cozy lounge
- Body Heat Hot Pilates & Yoga
- Beautiful event space
- Body Heat Hot Pilates & Yoga
- Cozy fireplace
- Body Heat Hot Pilates & Yoga
- Fresh lemon water
- Body Heat Hot Pilates & Yoga
- Recovery room
Operator-listed hours
Hours at Arctic Elevation and California Sun Wellness Spa
California Sun Wellness Spa posts both the earliest open (8am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios · as of 2 Sept 2026
- Arctic Elevation
- Sunday–Monday: Closed; Tuesday–Friday: 9:00am–6:00pm; Saturday: 9:00am–4:00pm
- California Sun Wellness Spa
- Monday: 8:00 AM – 8:00 PM; Tuesday: 8:00 AM – 8:00 PM; Wednesday: 8:00 AM – 8:00 PM; Thursday: 8:00 AM – 8:00 PM; Friday: 8:00 AM – 8:00 PM; Saturday: 9:00 AM – 6:00 PM; Sunday: 9:00 AM – 6:00 PM
Operator-listed intro offers
Intro offers at Arctic Elevation
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio · as of 2 Sept 2026
- Arctic Elevation
- 50% off cryotherapy for first-time visits
Rocklin’s cold plunge shortlist
Arctic Elevation leads on Google rating, ahead of Body Heat Hot Pilates & Yoga.
New to cold plunge?
Before a first plunge at Arctic Elevation or any listing below, the guide covers what to expect.
Arctic Elevation
Rocklin, CA
5.0· 61 Google reviews
Arctic Elevation Rocklin is an advanced wellness center specializing in cryotherapy, infrared sauna, IV therapy, and cold plunge treatments designed to reduce inflammation, accelerate recovery, and optimize physical and mental well-being.
Cold plungeCryotherapyRed light therapyInfrared sauna+3
Body Heat Hot Pilates & Yoga
Rocklin, CA
4.8· 114 Google reviews
Body Heat Hot Pilates & Yoga is a fitness and recovery studio at 6624 Lonetree Blvd Ste # 300 in Rocklin, California.
Cold plungeRed light therapyInfrared saunaCompression therapy+1
California Sun Wellness Spa
Rocklin, CA
4.6· 139 Google reviews
Red light therapyCryotherapyCold plungeHalotherapy+2
Compare Rocklin’s cold plunge studios
Arctic Elevation, Body Heat Hot Pilates & Yoga fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Arctic Elevation | 5.0★ (61) | $$$ | Book online ↗ |
| Body Heat Hot Pilates & Yoga | 4.8★ (114) | From $20 | Book online ↗ |
| California Sun Wellness Spa | 4.6★ (139) | — | 916-789-1034 |
Published membership rates
Monthly rates at California Sun Wellness Spa and Arctic Elevation
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $30/mo at California Sun Wellness Spa to $250/mo at Arctic Elevation. Every figure is an operator-published price floor; check the studio page before you book.
from 3 listed studios
- California Sun Wellness Spalowest of 4 tiers
- $30/mo
- Body Heat Hot Pilates & Yogalowest of 2 tiers
- $169/mo
- Arctic Elevationlowest of 5 tiers
- $250/mo