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Recovery directory · Sacramento
Cold plunge in Sacramento
Cold plunges and ice baths across Sacramento, listing by listing: the shortlisted studios below are operator-published, never our estimates.
3
listed studios
4.5
median Google rating · 3 rated
Figures on this page are observations from the 3 studios listed below, as of 2 Sept 2026.
Cold plunge in Sacramento, measured
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.5
highest HOLSELF at 4.8
from 3 listed studios
Most reviewed
Asha Urban Baths
505 Google reviews
from 3 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Infrared sauna is the most-listed pairing, on 2 of the 3 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed amenities
Amenities including Towel rental and Shower facilities
California Sun Wellness Spa lists the most features here (7 of the 10 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Asha Urban Baths
- Towel rental
- Asha Urban Baths
- Shower facilities
- Asha Urban Baths
- Outdoor space
- California Sun Wellness Spa
- Sunbed Tanning
- California Sun Wellness Spa
- Automated Airbrush with fine-mist technology
- California Sun Wellness Spa
- Total Body Enhancement
- California Sun Wellness Spa
- Infrared Trim Pod
- California Sun Wellness Spa
- Dry Water Massage
- California Sun Wellness Spa
- Zero Gravity Full Body & Foot Massage
- California Sun Wellness Spa
- Revive - Medical Grade Red Light & Infrared Therapy
Operator-listed equipment
Equipment including Ballancer Pro and Cryoskin
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- HOLSELF
- Ballancer Pro
- California Sun Wellness Spa
- Wellsystem
Operator-listed hours
Hours at HOLSELF and Asha Urban Baths
HOLSELF opens earliest at 10am; Asha Urban Baths runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- HOLSELF
- Mon: Private events only; Tue–Fri: 10am–6pm; Sat–Sun: 10am–4pm
- Asha Urban Baths
- Tuesday-Sunday, 10 AM - 10 PM
- California Sun Wellness Spa
- Monday - Friday: 10am - 8pm; Saturday - Sunday: 10am - 6pm
Sacramento’s cold plunge shortlist
HOLSELF leads on Google rating, ahead of Asha Urban Baths.
New to cold plunge?
Before a first plunge at HOLSELF or any listing below, the guide covers what to expect.
03
California Sun Wellness Spa
Sacramento, CA
4.4· 232 Google reviews
California Sun Wellness Spa lists its Sacramento–Howe location at 805 Howe Avenue #823, Sacramento, California 95825.
Cold plungeHalotherapyHands-Free / Mechanized MassageRed light therapy
Compare Sacramento’s cold plunge studios
Only HOLSELF fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| HOLSELF | Arden-Arcade | 4.8★ (33) | $$ | (916) 246-6076 |
| Asha Urban Baths | — | 4.5★ (505) | — | (916) 837-3290 |
| California Sun Wellness Spa | — | 4.4★ (232) | From $15 | (916) 789-1034 |