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Recovery directory · Los Angeles
Cold plunge in Los Angeles
Cold plunges and ice baths across Los Angeles, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
8
listed studios
$89–$288
monthly membership · 5 listed
4.9
median rating · 7 rated
Figures on this page are observations from the 8 studios listed below, as of 20 Aug 2026.
Cold plunge in Los Angeles, measured
Observations computed from the 8 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest CEO2 Health at 5.0
from 7 listed studios
Most reviewed
Pause West Hollywood
177 Google reviews
from 7 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
8 studios
CEO2 Health, Nordic Nirvana, IcePass Cold Plunge & Sauna Club & Saba Cafe, Pause Brentwood, Elev8 Infrared Sauna Studio, Pause Venice, Pause West Hollywood, Pause Studio
Red light therapy
4 studios
CEO2 Health, Elev8 Infrared Sauna Studio, Pause West Hollywood, Pause Studio
Operator-listed amenities
Amenities including Private suites and Shower facilities
Pause Brentwood lists the most features here (6 of the 17 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios
- Nordic Nirvana
- Private suites
- Nordic Nirvana
- Shower facilities
- Nordic Nirvana
- Premium toiletries
- IcePass Cold Plunge & Sauna Club & Saba Cafe
- Changing rooms
- Pause Brentwood
- Infrared sauna
- Pause Brentwood
- Cold plunge
- Pause Brentwood
- Sensory deprivation float tanks
- Pause Brentwood
- LED light therapy
- Pause Brentwood
- Cryotherapy chambers
- Pause Brentwood
- Compression therapy
- Pause Studio
- Le Labo shower products
- Pause Studio
- Hyperice recovery tools
- Pause Studio
- Luxury linens
- Pause Studio
- Rishi herbal teas
- Pause Studio
- Private suites
Operator-listed equipment
Equipment including Normatec and Aescape
Normatec appears at 4 of the 4 studios below. Confirm the current setup with the operator before you book.
from 4 listed studios
- Pause Brentwood
- Normatec
- Pause Brentwood
- Aescape
- Pause Venice
- Normatec
- Pause West Hollywood
- Normatec
- Pause Studio
- Normatec
- Pause Studio
- Aescape
Operator-listed hours
Hours at Nordic Nirvana and IcePass Cold Plunge & Sauna Club & Saba Cafe
IcePass Cold Plunge & Sauna Club & Saba Cafe opens earliest at 7am; Elev8 Infrared Sauna Studio runs latest, to 8:30pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Nordic Nirvana
- Mon–Sat: 8AM–8PM | Sun: 9AM–5PM
- IcePass Cold Plunge & Sauna Club & Saba Cafe
- Mon-Fri: 7AM-4PM, Sat-Sun: 8AM-3PM
- Elev8 Infrared Sauna Studio
- Mon, Fri 9am-12:30pm & 3:30pm-8:30pm · Tue, Thu 9am-12:30pm & 3:30pm-9:30pm · Wed 9am-8:30pm · Sat-Sun 9am-8:30pm
Operator-listed intro offers
Intro offers at CEO2 Health and Nordic Nirvana
First-visit terms below also come from Pause Brentwood and Elev8 Infrared Sauna Studio, in each operator’s own words; confirm eligibility before you book.
from 6 listed studios
- CEO2 Health
- Limited-time mobile travel fee waived in Los Angeles County
- Nordic Nirvana
- $59 for a 60-minute private contrast suite intro session
- Pause Brentwood
- 30% off first service for new customers
- Elev8 Infrared Sauna Studio
- FIRST VISIT - $25 Any Single Service
- Pause Venice
- 30% off first service
- Pause West Hollywood
- Unlock 30% OFF - Sign up and save on your first service
Los Angeles’s cold plunge shortlist
CEO2 Health leads on Google rating, ahead of Nordic Nirvana.
New to cold plunge?
Before a first plunge at CEO2 Health or any listing below, the guide covers what to expect.
01
CEO2 Health
Los Angeles, CA
5.0· 53 reviews
Hyperbaric oxygenInfrared saunaCold plungeRed light therapy
03
IcePass Cold Plunge & Sauna Club & Saba Cafe
Los Angeles, CA
5.0· 14 reviews
Recovery studio featuring cold plunge and infrared sauna with membership and drop-in access, designed for self-directed wellness seeking with Saba Cafe community space.
Cold plungeInfrared sauna
04
Pause Brentwood
Brentwood, Los Angeles · Los Angeles, CA
4.9· 137 reviews
Experience private infrared sauna, cold plunge, float therapy, and recovery services at Pause Studio in Brentwood.
Cold plungeCompression therapyContrast therapyCryotherapy+4
05
Elev8 Infrared Sauna Studio
Los Angeles, CA
4.9· 30 reviews
Infrared saunaCold plungeContrast therapyRed light therapy
07
Pause West Hollywood
Los Angeles, CA
4.6· 177 reviews
Infrared saunaCold plungeContrast therapyFloat therapy+5
Compare Los Angeles’s cold plunge studios
Only Pause Brentwood fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| CEO2 Health | — | 5.0★ (53) | — | Book online ↗ |
| Nordic Nirvana | — | 5.0★ (43) | $$ | (323) 387-0463 |
| IcePass Cold Plunge & Sauna Club & Saba Cafe | — | 5.0★ (14) | $$ | (415) 654-1875 |
| Pause Brentwood | Brentwood, Los Angeles | 4.9★ (137) | $$$ | (424) 786-5350 |
| Elev8 Infrared Sauna Studio | — | 4.9★ (30) | — | (323) 272-3088 |
| Pause Venice | — | 4.7★ (169) | $$ | Book online ↗ |
| Pause West Hollywood | — | 4.6★ (177) | $$$$ | (310) 362-5147 |
| Pause Studio | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Pause Brentwood and Nordic Nirvana
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Pause Brentwood to $288/mo at Nordic Nirvana. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Pause Brentwoodlowest of 5 tiers
- $89/mo
- Pause Venicelowest of 5 tiers
- $89/mo
- Pause West Hollywoodlowest of 5 tiers
- $89/mo
- IcePass Cold Plunge & Sauna Club & Saba Cafe
- $199/mo
- Nordic Nirvana
- $288/mo