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Verified directory · Long Beach
Cold plunge in Long Beach
Cold plunges and ice baths across Long Beach, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
5
listed studios
5.0
median rating · 5 rated
Figures on this page are observations from the 5 studios listed below, as of 7 Aug 2026.
Cold plunge in Long Beach, measured
Observations computed from the 5 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
5.0
highest ReEnergized (Long Beach) at 5.0
from 5 listed studios
Companion services
Also listed: Infrared sauna and Contrast therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 5 listed studios
Infrared sauna
5 studios
ReEnergized (Long Beach), Pause Studio - Long Beach, Cellevate, SweatHouz Long Beach Contrast Therapy Studio, Hidden Sanctuary by Human Aeon
Operator-listed amenities
Amenities including Cold plunge pool and Infrared sauna
Hidden Sanctuary by Human Aeon lists the most features here (7 of the 13 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- ReEnergized (Long Beach)
- Cold plunge pool
- ReEnergized (Long Beach)
- Infrared sauna
- ReEnergized (Long Beach)
- Private treatment rooms
- ReEnergized (Long Beach)
- Staff guidance
- SweatHouz Long Beach Contrast Therapy Studio
- Private suites
- Hidden Sanctuary by Human Aeon
- Outdoor Cold Plunge
- Hidden Sanctuary by Human Aeon
- Steam Saunas
- Hidden Sanctuary by Human Aeon
- Infrared Sauna
- Hidden Sanctuary by Human Aeon
- Tea lounge
- Hidden Sanctuary by Human Aeon
- Private Garden Space
- Hidden Sanctuary by Human Aeon
- Functional Movement Room
- Hidden Sanctuary by Human Aeon
- Meditation Room
Operator-listed equipment
Equipment including MXP and BrainTap
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 2 listed studios
- ReEnergized (Long Beach)
- BrainTap
- Pause Studio - Long Beach
- Normatec
- Pause Studio - Long Beach
- Aescape
Operator-listed hours
Hours at ReEnergized (Long Beach) and Pause Studio - Long Beach
Pause Studio - Long Beach posts both the earliest open (7am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- ReEnergized (Long Beach)
- Mon–Fri 9am–7pm · Sat–Sun 11am–7pm
- Pause Studio - Long Beach
- Mon–Sun 7am–9pm
Operator-listed intro offers
Intro offers at ReEnergized (Long Beach) and Pause Studio - Long Beach
First-visit terms below also come from Cellevate, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios
- ReEnergized (Long Beach)
- Free first session
- Pause Studio - Long Beach
- 30% off first service
- Cellevate
- 2 Week Unlimited intro offer $59
Long Beach’s cold plunge shortlist
ReEnergized (Long Beach) leads on Google rating, ahead of Pause Studio - Long Beach.
New to cold plunge?
Before a first plunge at ReEnergized (Long Beach) or any listing below, the guide covers what to expect.
ReEnergized (Long Beach)
Long Beach, CA
5.0· 133 reviews
Recover faster, relieve pain, and boost energy at ReEnergized in Long Beach — with treatments like cryotherapy, hyperbaric oxygen therapy, red light & infrared, cold-plunge, and performance therapies for holistic body and mind wellness.
Cold plungeCryotherapyLocalized cryotherapyInfrared sauna+6
02
Pause Studio - Long Beach
2nd & PCH · Long Beach, CA
5.0· 100 reviews
Modern recovery and wellness studio at 2nd & PCH in Long Beach offering contrast therapy, infrared sauna, float therapy, cryotherapy, LED light therapy, compression, and IV drips.
Cold plungeContrast therapyCryotherapyFloat therapy+4
04
SweatHouz Long Beach Contrast Therapy Studio
Long Beach, CA
4.8· 94 reviews
Contrast therapyInfrared saunaCold plunge
05
Hidden Sanctuary by Human Aeon
Long Beach, CA
4.8· 33 reviews
Hidden Sanctuary offers guided breathwork, cold plunge, and sauna sessions designed to reconnect mind and body through ancient practices grounded in modern science.
Cold plungeInfrared saunaGuided Ice Bath / Breathwork ClassContrast therapy
Compare Long Beach’s cold plunge studios
Only Pause Studio - Long Beach fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| ReEnergized (Long Beach) | — | 5.0★ (133) | — | Book online ↗ |
| Pause Studio - Long Beach | 2nd & PCH | 5.0★ (100) | $$$ | Book online ↗ |
| Cellevate | — | 5.0★ (32) | — | (562) 594-8002 |
| SweatHouz Long Beach Contrast Therapy Studio | — | 4.8★ (94) | — | Book online ↗ |
| Hidden Sanctuary by Human Aeon | — | 4.8★ (33) | — | (562) 476-9989 |