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Recovery directory · San Diego
Lymphatic compression in San Diego
Where to try lymphatic compression in San Diego, CA — what to expect, what it costs, and how it fits a goal-based recovery plan.
4
listed studios
4.9
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 20 Aug 2026.
Lymphatic compression in San Diego, measured
Derived from the 4 lymphatic compression studios listed below — observations about these listings, not an industry average.
Median Google rating
4.9
highest Pure Infrared Sauna Studio at 5.0
from 4 listed studios
Most reviewed
ICE Recovery + Wellness Carmel Valley
72 Google reviews
from 4 listed studios
Companion services
Also listed: Infrared sauna and IV & hydration
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed hours
Hours at ICE Recovery + Wellness Carmel Valley and Longevity Lounge
ICE Recovery + Wellness Carmel Valley posts both the earliest open (9am) and the latest close (7pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- ICE Recovery + Wellness Carmel Valley
- Monday-Thursday 9am-7pm, Friday 9am-5pm, Saturday-Sunday 9am-2pm
- Longevity Lounge
- Monday-Thursday 9am-5pm, Friday 9am-2pm, Saturday 9am-1pm, Sunday 10am-3pm
- HOT HAVEN - Sauna Studio
- Sunday 10:00 am - 3:00 pm, Monday-Friday 10:30 am - 6:00 pm, Saturday 10:00 am - 3:00 pm
Operator-listed intro offers
Intro offers at ICE Recovery + Wellness Carmel Valley and HOT HAVEN - Sauna Studio
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- ICE Recovery + Wellness Carmel Valley
- Free consultation with recovery expert
- HOT HAVEN - Sauna Studio
- First session $50
San Diego’s lymphatic compression shortlist
Pure Infrared Sauna Studio leads on Google rating, ahead of ICE Recovery + Wellness Carmel Valley.
New to lymphatic compression?
What to know before you compare Pure Infrared Sauna Studio with 3 other listings here.
Pure Infrared Sauna Studio
San Diego, CA
5.0· 65 reviews
Premium wellness recovery studio specializing in infrared sauna, cold plunge, red light therapy, salt therapy, PEMF, hyperbaric oxygen, and compression services.
Infrared saunaCold plungeRed light therapyHalotherapy+3
02
ICE Recovery + Wellness Carmel Valley
San Diego, CA
4.9· 72 reviews
CryotherapyInfrared saunaLymphatic compressionIV & hydration
Compare San Diego’s lymphatic compression studios
Pure Infrared Sauna Studio, Longevity Lounge fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Pure Infrared Sauna Studio | 5.0★ (65) | $$ | (619) 914-2730 |
| ICE Recovery + Wellness Carmel Valley | 4.9★ (72) | — | (858) 744-8872 |
| Longevity Lounge | 4.9★ (55) | $$$ | Book online ↗ |
| HOT HAVEN - Sauna Studio | 4.9★ (36) | — | (619) 255-0907 |