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Recovery directory · Sonoma
Infrared sauna in Sonoma
Heat, sweat, and session time in Sonoma: the shortlisted studios and first-visit offers below come straight from each operator's listing.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Operator-listed intro offers
Intro offers at Sonoma Cryo
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Sonoma Cryo
- Intro Buyer 3-pack: $79.99 (expires in 2 weeks) for Whole Body Cryotherapy; Infrared Sauna Intro 3-pack: $89.99 (expires in 2 weeks)
Sonoma’s infrared sauna shortlist
Sonoma Sauna & Plunge leads on Google rating, ahead of Sonoma Cryo.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 2 heat studios here.
01
Sonoma Sauna & Plunge
Sonoma, CA
5.0· 4 reviews
Sonoma Sauna & Plunge is a boutique day spa specializing in recovery and rejuvenation with infrared sauna, cold plunge, and red light therapy.
Infrared saunaCold plungeRed light therapyPEMF+1
Compare Sonoma’s infrared sauna studios
Sonoma Sauna & Plunge, Sonoma Cryo fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Sonoma Sauna & Plunge | 5.0★ (4) | $$ | (707) 938-5593 |
| Sonoma Cryo | 4.8★ (23) | $$ | (707) 721-1484 |