Asheville, NC · 7 modalities

Arctic Elevation Asheville

Full-spectrum recovery center in Asheville with cryotherapy, cold plunge, infrared sauna, red light, compression, IV hydration and hyperbaric oxygen.

CryotherapyCold plungeInfrared saunaRed light therapyCompression therapyIV & hydrationHyperbaric oxygen
4.815 Google reviewsVisit website ↗Book a sessionGet directions

Recovery modalities at Arctic Elevation Asheville

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

What to expect

A full-spectrum recovery and wellness center offering cryotherapy, cold plunge, infrared sauna, red light therapy, compression, IV hydration and hyperbaric oxygen. Expect a menu of credit-based services with monthly membership options.

Preview a recovery sequence at Arctic Elevation Asheville

A sample intake built from the modalities Arctic Elevation Asheville actually runs — answer four quick questions and see a suggested sequence. Arctic Elevation Asheville's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Asheville recovery

All Asheville studiosCryotherapy in AshevilleCold plunge in AshevilleInfrared sauna in AshevilleRed light therapy in AshevilleCompression therapy in AshevilleIV & hydration in Asheville

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