Orlando, FL · 7 modalities

Athlete Recovery Room (Orlando)

A recovery & wellness studio in Orlando, FL offering Cold plunge, Cryotherapy, Compression therapy and more.

Cold plungeCryotherapyCompression therapyInfrared saunaRed light therapyAssisted stretchContrast therapy
570 Google reviewsVisit website ↗Get directions

Recovery modalities at Athlete Recovery Room (Orlando)

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Assisted stretch

Practitioner-assisted stretch

Mobilitytension

Contrast therapy

Alternating hot & cold

Recoverycirculation

What to expect

Orlando's athlete-first sports recovery facility on Corrine Dr offering whole-body cryotherapy, cold plunge, NormaTec compression, infrared sauna, red light therapy and assisted stretching. Clean, welcoming space with knowledgeable staff.

Preview a recovery sequence at Athlete Recovery Room (Orlando)

A sample intake built from the modalities Athlete Recovery Room (Orlando) actually runs — answer four quick questions and see a suggested sequence. Athlete Recovery Room (Orlando)'s team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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