Featured studio
Prime IV Hydration & Wellness - Orlando - Dr. Phillips
Orlando
5.0· 481 reviews
Prime IV Hydration Offers the Best IV Therapy in Florida - Infusions Formulated to Help You Look, Feel, & Perform Better.
IV & hydration
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Recovery atlas · Orlando, FL
Recovery & wellness studios in Orlando
21 recovery studios across Orlando — strongest in infrared sauna, red light therapy and IV & hydration. Organized by modality and neighborhood so you can find exactly what you need.
21
studios listed
17
modalities offered
11
offer infrared sauna
4.9★
avg Google rating
Figures above are observations from the 21 studios listed on this page, as of 15 Aug 2026.
The Orlando recovery scene
Lake Nona marks Orlando's neighborhood presence. Infrared sauna and red light therapy occur most often, followed by cryotherapy, compression therapy, and IV & hydration.
The Orlando market, measured
Derived from the 21 studios listed on this page — observations about these listings, not an industry average.
Listed starting price
$30–$99
median $45
from 4 listed studios · as of 15 Aug 2026
Monthly membership
$94–$190/mo
median $139/mo
from 7 listed studios · as of 15 Aug 2026
Median Google rating
4.9
highest Prime IV Hydration & Wellness - Orlando - Dr. Phillips at 5.0
from 14 listed studios · as of 8 Aug 2026
Most reviewed
The Salt Room Orlando Day Spa
747 Google reviews
from 14 listed studios · as of 8 Aug 2026
Published hours span
8am–8pm
12 open weekends
from 12 listed studios · as of 15 Aug 2026
Clustered in Dr. Phillips and Lake Nona
4 of these listings publish an area; Dr. Phillips holds 2 of them. Counted from this page’s listings — not every studio names one.
from 4 listed studios · as of 7 Aug 2026
- Dr. Phillips
- 2 listings
- Lake Nona
- 2 listings
Prime IV Hydration & Wellness and Restore Hyper Wellness run multiple locations here
15 of these 21 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 21 listed studios · as of 15 Aug 2026
- Prime IV Hydration & Wellness
- 3 locations
- Restore Hyper Wellness
- 3 locations
What's available in Orlando
Every modality offered across Orlando studios, strongest first — select one to see who offers it and what it does.
All recovery studios in Orlando, Dr. Phillips to Lake Nona
21 studios, chaptered by neighborhood.
Dr. Phillips
2 studios
Restore Hyper Wellness - Dr. Phillips
Dr. Phillips · Orlando, FL
4.9· 720 reviews
Restore Hyper Wellness in Dr.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Serotonin Centers
Dr. Phillips · Orlando, FL
4.9· 196 reviews
At our Dr Phillips med spa, Serotonin Anti-Aging Centers members have access to our expert health coaches, and a whole host of wellness boosters and aesthetic enhancement options.
Red light therapyLocalized cryotherapyHyperbaric oxygenIV & hydration
Lake Nona
2 studiosRestore Hyper Wellness - Lake Nona
Lake Nona · Orlando, FL
4.9· 233 reviews
Restore Hyper Wellness in Orlando, FL - Nona offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Lightly Salted Spa
Lake Nona · Orlando, FL
4.8· 186 reviews
Lightly Salted Spa is a holistic wellness spa in Lake Nona specializing in halotherapy (salt therapy), infrared sauna treatments, organic massage, acupuncture, and sound healing.
HalotherapyInfrared saunaLymphatic compression
More in Orlando
16 studios
MOOV. LABS & CRYO
Orlando, FL
5.0· 196 reviews
MOOV Labs Orlando delivers advanced biohacking and recovery modalities including cryotherapy, red light therapy, PEMF, IV hydration, and contrast therapy—designed to optimize cellular performance and nervous system regulation for longevity and athletic recovery.
CryotherapyRed light therapyIV & hydrationPEMF+4
beem® Light Sauna - College Park
Orlando, FL
5.0· 77 reviews
Bringing light therapy to Orlando with infrared sauna and red light therapy.
Infrared saunaRed light therapy
Athlete Recovery Room (Orlando)
Orlando, FL
5.0· 70 reviews
Athlete Recovery Room for sports recovery in Orlando!
Cold plungeCryotherapyCompression therapyInfrared sauna+3
Sahara Wellness Studio (Orlando)
Orlando, FL
5.0· 32 reviews
Experience cold plunge therapy in Orlando at Sahara Wellness Studio.
Cold plungeContrast therapyInfrared saunaRed light therapy
Primeval Human Performance
Orlando, FL
5.0· 2 reviews
Science-backed breathwork and cold-water immersion workshops and mobile sauna rentals led by certified coaches with 10+ years of elite performance experience.
Infrared sauna
Upgrade Labs Lake Nona - Orlando
Orlando, FL
4.9· 47 reviews
Upgrade Labs Lake Nona is a performance and recovery center featuring cryotherapy, red light therapy, PEMF, and compression therapy alongside AI-powered fitness equipment.
CryotherapyPEMFRed light therapyCompression therapy
The Salt Room Orlando Day Spa
Orlando, FL
4.8· 747 reviews
The Salt Room® Orlando offers halotherapy and infrared sauna treatments in a natural salt environment, combined with massage, acupuncture, and skincare services.
Halotherapy
Prime IV Hydration & Wellness - Waterford Lakes - Orlando
Orlando, FL
IV & hydrationMicronutrient injectionsNAD+ infusions and injections
Restore Hyper Wellness
Orlando, FL
Restore Hyper Wellness is a wellness studio in Orlando, Florida's Nona community.
CryotherapyRed light therapyInfrared saunaCompression therapy+5
Aspire Rejuvenation and Vitality
Orlando, FL
Aspire Orlando is an office location of Aspire Rejuvenation in Orlando, Florida.
Longevity Haus Recovery & Wellness
Orlando, FL
Longevity Haus Recovery & Wellness is a wellness and recovery business located in Dr.
Compression therapyCryotherapyHyperbaric oxygenInfrared sauna+3
StretchLab Orlando SODO
Orlando, FL
StretchLab Orlando SODO is a stretching studio at 2875 S Orange Ave, Suite 536, Orlando, FL 32806.
Assisted stretch
Frequently asked questions
How many recovery studios does Orlando have?
Orlando has 21 listed recovery studios across 17 modalities, with clusters in Dr. Phillips, Lake Nona.
What recovery modalities are available in Orlando?
Orlando studios offer 17 modalities, strongest in infrared sauna, red light therapy and IV & hydration — 11 studios offer infrared sauna.
Does Orlando have red light therapy?
Yes — 11 Orlando studios offer red light therapy, the city's second most common modality after infrared sauna.
Which Orlando neighborhoods have the most recovery studios?
Dr. Phillips leads with 2 listed studios, followed by Lake Nona with 2. 16 more studios are listed elsewhere in Orlando.
Which recovery studio in Orlando is rated highest?
Among the studios listed here, Prime IV Hydration & Wellness - Orlando - Dr. Phillips has a 5.0 rating on Google across 481 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Which Orlando recovery studios have intro offers?
Prime IV Hydration & Wellness - Orlando - Dr. Phillips, MOOV. LABS & CRYO, beem® Light Sauna - College Park and 3 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Run a recovery studio in Orlando?
Keep exploring
Orlando by modality
More in FL
Building a recovery routine in Orlando?
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.