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Newport News, VA
Fire & Ice Recovery
Fire & Ice runs a recovery floor in Newport News' City Center with a whole-body cryotherapy chamber, a TheraLight red light bed, Normatec compression and full-spectrum infrared saunas, alongside newer contrast therapy and IV rooms. Booking runs through Square, and single services start at $25.
9 modalities4 photos
The menu
Recovery modalities at Fire & Ice Recovery
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
For whole-body cryotherapy, the site says clients complete a medical waiver, change into protective gear provided by the business, and spend up to 3 minutes in the cryotherapy chamber. Contrast sessions alternate the infrared sauna with the cold plunge, starting in the sauna and repeating the cycle. Appointments are made through the studio's Square booking page rather than by phone.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Fire & Ice Recovery
A sample intake built from the modalities Fire & Ice Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Newport News
Verified partners lead, then Google rating.
01
Prime IV Hydration & Wellness - Newport News
Newport News, VA
4.6· 56 Google reviews
Prime IV Hydration & Wellness is an IV therapy and wellness location in Newport News, Virginia.
IV & hydrationIV Hydration / Vitamin (Myers-type) TherapyNAD+ IV InfusionHands-Free / Mechanized Massage
02
Fire and Ice Recovery
Newport News, VA
Fire & Ice Wellness is a locally owned recovery center in the City Center district of Newport News.
CryotherapyInfrared saunaRed light therapyContrast therapy+5
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Fire & Ice Recovery