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Newport News, VA
Fire & Ice Recovery
Experience the Healing Powers of Heat and Cold for Optimal Recovery
8 modalities
The menu
Recovery modalities at Fire & Ice Recovery
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
For whole-body cryotherapy, the site says clients complete a medical waiver, change into protective gear provided by the business, and spend up to 3 minutes in the cryotherapy chamber.
The facility
Equipment they run
Equipment brands on site
- Normatec
- TheraLight →
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Fire & Ice Recovery
A sample intake built from the modalities Fire & Ice Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Newport News
Verified partners lead, then Google rating.
01
Prime IV Hydration & Wellness - Newport News
Newport News, VA
Prime IV Hydration & Wellness is an IV therapy and wellness location in Newport News, Virginia.
IV & hydrationIV Hydration / Vitamin (Myers-type) TherapyNAD+ IV InfusionHands-Free / Mechanized Massage
02
Fire and Ice Recovery
Newport News, VA
Fire & Ice Wellness is a wellness and recovery business at 11838 Canon Blvd, Newport News, VA 23606.
CryotherapyInfrared saunaRed light therapyContrast therapy+5
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For studio operators
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Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
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Fire & Ice Recovery