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Newport News, VA
Fire and Ice Recovery
Fire & Ice Wellness is a locally owned recovery center in the City Center district of Newport News. The floor pairs whole-body and localized cryotherapy with full-spectrum infrared saunas, a TheraLight red light bed, Normatec compression, and separate contrast therapy and IV therapy rooms.
9 modalities4 photos
The menu
Recovery modalities at Fire and Ice Recovery
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Booking runs through Square Appointments and single sessions start at $25. Memberships are split by modality rather than sold as one pass — unlimited cryotherapy, unlimited sauna and unlimited red light are each priced separately from the all-inclusive tier — so check which services your plan covers before booking. Beyond recovery, the posted menu includes 3D body composition scanning, VO2 max testing and RMR testing.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Fire and Ice Recovery
A sample intake built from the modalities Fire and Ice Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Newport News
Verified partners lead, then Google rating.
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02
Fire & Ice Recovery
Newport News, VA
Fire & Ice runs a recovery floor in Newport News' City Center with a whole-body cryotherapy chamber, a TheraLight red light bed, Normatec compression and full-spectrum infrared saunas, alongside newer contrast therapy and IV rooms.
CryotherapyLocalized cryotherapyInfrared saunaRed light therapy+5
Space planning
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Fire and Ice Recovery