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Newport News, VA
Fire and Ice Recovery
Fire & Ice Wellness is a wellness and recovery business at 11838 Canon Blvd, Newport News, VA 23606. The site lists whole-body and local cryotherapy, infrared sauna, red light therapy, contrast therapy, Normatec compression, cold plunge, IV therapy, and body composition scanning among its services.
9 modalities
The menu
Recovery modalities at Fire and Ice Recovery
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Equipment they run
Equipment brands on site
- Normatec
- TheraLight →
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Fire and Ice Recovery
A sample intake built from the modalities Fire and Ice Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Newport News
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01
Fire & Ice Recovery
Newport News, VA
Fire & Ice Wellness is a locally owned wellness and recovery business in Newport News, Virginia.
CryotherapyLocalized cryotherapyInfrared saunaRed light therapy+4
02
Prime IV Hydration & Wellness - Newport News
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Prime IV Hydration & Wellness is an IV therapy and wellness location in Newport News, Virginia.
IV & hydrationIV Hydration / Vitamin (Myers-type) TherapyNAD+ IV InfusionHands-Free / Mechanized Massage
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Fire and Ice Recovery