Green Lake · Seattle, WA · 7 modalities

Float Seattle

Float Seattle offers float therapy, infrared sauna, Fire & Ice contrast, and red light therapy. With studios in Green Lake, Greenwood, Bellevue, SLU, and Renton, we help Seattle relax, recover, and reset.

Cold plungeCryotherapyInfrared saunaRed light therapyContrast therapyFloat therapyCompression therapy

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Recovery modalities at Float Seattle

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Float therapy

Quiet float tank

Stresssleeprecovery

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Seattle's premier float therapy studio since 2012, featuring classic Oasis float tanks, a cabin-style tank with starlight ceiling, a Fire & Ice contrast therapy room, and infrared sauna at the Green Lake flagship.

Preview a recovery sequence at Float Seattle

A sample intake built from the modalities Float Seattle actually runs — answer four quick questions and see a suggested sequence. Float Seattle's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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