St. Petersburg, FL · 5 modalities

Florida Float Spa St. Pete

Float Into Wellness

Float therapyInfrared saunaContrast therapyPEMFCold plunge

4.8· 153 Google reviewsMonday: Closed | Tuesday–Thursday: 12pm–8pm | Friday–Saturday: 10am–8pm | Sunday: ClosedVisit website ↗Book a session Get directions

Recovery modalities at Florida Float Spa St. Pete

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Float therapy

Quiet float tank

May support stress reduction, deeper relaxation, sleep routines, and recovery through low-stimulation float sessions.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Contrast therapy

Alternating hot & cold

May support perceived recovery and circulation through alternating heat and cold, with protocols matched to tolerance.

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.

Preview a recovery sequence at Florida Float Spa St. Pete

A sample intake built from the modalities Florida Float Spa St. Pete actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore St. Petersburg recovery

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