Loading…
Recovery directory · St. Petersburg
Contrast therapy in St. Petersburg
Hot-to-cold circuits in St. Petersburg: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
4
listed studios
5.0
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 2 Sept 2026.
Contrast therapy in St. Petersburg, measured
Every figure is a reading over the 4 contrast studios below, nothing broader; no industry averages.
Median Google rating
5.0
highest IceBurg Cold Plunge at 5.0
from 4 listed studios
Companion services
Also listed: Cold plunge and Infrared sauna
Every contributing studio here also lists Cold plunge; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed amenities
Amenities including Walk-in and Private suites
Fire + Ice lists the most features here (3 of the 5 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- IceBurg Cold Plunge
- Walk-in
- Recovery Oasis
- Private suites
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Outdoor cold plunges
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Relaxing lounge
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Adjacent gym
Operator-listed hours
Hours at IceBurg Cold Plunge and Recovery Oasis
IceBurg Cold Plunge opens earliest at 8am; Florida Float Spa St. Pete runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- IceBurg Cold Plunge
- Mon-Fri 7-10am, 11am-2pm, 4-8pm; Sat 8am-1pm, 2-5pm; Sun 8am-1pm, 2-4pm
- Recovery Oasis
- Mon-Fri 8am-1:30pm, 2:30-7pm; Sat-Sun 9am-4pm
- Florida Float Spa St. Pete
- Monday: Closed | Tuesday–Thursday: 12pm–8pm | Friday–Saturday: 10am–8pm | Sunday: Closed
Operator-listed intro offers
Intro offers at Fire + Ice and Florida Float Spa St. Pete
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- Fire + Ice | Wood-Fired Sauna & Cold Plunge
- Subscribe to get $10 off your first session
- Florida Float Spa St. Pete
- Intro Package: 3x 60-minute floats for $129. First-time float single sessions from $69.
St. Petersburg’s contrast therapy shortlist
IceBurg Cold Plunge leads on Google rating, ahead of Recovery Oasis.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at IceBurg Cold Plunge or any listing below.
IceBurg Cold Plunge
St. Petersburg, FL
5.0· 160 Google reviews
Drop-in cold plunge, low-EMF infrared sauna, and red light therapy studio in St.
Cold plungeInfrared saunaRed light therapyContrast therapy
Recovery Oasis
St. Petersburg, FL
5.0· 144 Google reviews
Cold plungeInfrared saunaRed light therapyContrast therapy
Fire + Ice | Wood-Fired Sauna & Cold Plunge
Downtown St. Petersburg · St. Petersburg, FL
5.0· 29 Google reviews
Infrared saunaCold plungeContrast therapy
Florida Float Spa St. Pete
St. Petersburg, FL
4.8· 153 Google reviews
Float therapyInfrared saunaContrast therapyPEMF+1
Compare St. Petersburg’s contrast therapy studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| IceBurg Cold Plunge | — | 5.0★ (160) | — | Book online ↗ |
| Recovery Oasis | — | 5.0★ (144) | $ | Book online ↗ |
| Fire + Ice | Wood-Fired Sauna & Cold Plunge | Downtown St. Petersburg | 5.0★ (29) | — | Book online ↗ |
| Florida Float Spa St. Pete | — | 4.8★ (153) | $$ | Book online ↗ |