Loading…
Oakland, CA
ID Health Fitness & Recovery
Private personal training, recovery services, and fitness pod rentals for independent trainers in Oakland, CA.
The menu
Recovery modalities at ID Health Fitness & Recovery
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at ID Health Fitness & Recovery
A sample intake built from the modalities ID Health Fitness & Recovery actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Oakland
Verified partners lead, then Google rating.
Kume Float & Cryo Spa
Oakland, CA
4.9· 136 Google reviews
KumeFloat is located at 584 Grand Ave, Oakland, CA 94610.
Float therapyCryotherapyInfrared saunaCold plunge+1
Vitality Sol
Grand Lake · Oakland, CA
4.9· 85 Google reviews
Oakland Grand Lake red light therapy and recovery studio offering full-body red light beds, NormaTec compression, contrast therapy and percussion, with on-site chiropractic care.
Red light therapyInfrared saunaCompression therapyContrast therapy+1
Reboot Float & Cryo Spa - Oakland (Rockridge)
Rockridge · Oakland, CA
4.7· 189 Google reviews
Rockridge float, cryotherapy, infrared sauna and contrast-therapy recovery studio on College Ave in Oakland, with private float rooms, whole-body cryo, Fire & Ice plunge and NormaTec compression.
Float therapyCryotherapyInfrared saunaContrast therapy+2
Space planning
Sketch a room for ID Health Fitness & Recovery.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own ID Health Fitness & Recovery?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Oakland recovery
Guides & citywide
ID Health Fitness & Recovery