Oakland, CA · 5 modalities

Kume Float & Cryo Spa

A recovery & wellness studio in Oakland, CA offering Float therapy, Cryotherapy, Infrared sauna and more.

Float therapyCryotherapyInfrared saunaCold plungeCompression therapy

4.9136 Google reviews Visit website ↗Get directions

Recovery modalities at Kume Float & Cryo Spa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Book a private float, whole-body cryotherapy, or infrared sauna session at this Grand Lake recovery studio. Sessions are individual and self-paced, with showers and amenities provided.

Preview a recovery sequence at Kume Float & Cryo Spa

A sample intake built from the modalities Kume Float & Cryo Spa actually runs — answer four quick questions and see a suggested sequence. Kume Float & Cryo Spa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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